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Sat 19th Sep 2009 at 12:00pm by Tall Bloke

Run > Race
  • hellish
  • Time
    1:52:07
  • Miles
    12.93
  • Min/mi
    8:40
  • Pacing
    93.3%
  • WAVA
    56.07
  • Cals
    1907
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1386
  • Asc(m)
    287
  • Surface
    Mixed

Notes & Comments

RNR Leg 4
Split Summary

====

1) - 0.62m - 4:49(7:46/m) - 154bpm avge - 159bpm max - 92cal

2) - 0.62m - 5:01(8:05/m) - 161bpm avge - 165bpm max - 93cal

3) - 0.62m - 5:14(8:26/m) - 160bpm avge - 162bpm max - 92cal

4) - 0.62m - 5:19(8:34/m) - 158bpm avge - 160bpm max - 92cal

5) - 0.62m - 5:26(8:46/m) - 158bpm avge - 161bpm max - 91cal

6) - 0.62m - 5:25(8:45/m) - 159bpm avge - 162bpm max - 92cal

7) - 0.62m - 5:23(8:42/m) - 159bpm avge - 162bpm max - 91cal

8) - 0.62m - 5:22(8:39/m) - 161bpm avge - 163bpm max - 91cal

9) - 0.62m - 5:34(8:59/m) - 159bpm avge - 162bpm max - 92cal

10) - 0.62m - 5:45(9:16/m) - 157bpm avge - 160bpm max - 90cal

11) - 0.62m - 5:40(9:09/m) - 158bpm avge - 161bpm max - 91cal

12) - 0.62m - 5:40(9:09/m) - 159bpm avge - 163bpm max - 92cal

13) - 0.62m - 5:35(9:00/m) - 159bpm avge - 161bpm max - 91cal

14) - 0.62m - 5:27(8:48/m) - 159bpm avge - 160bpm max - 91cal

15) - 0.62m - 5:55(9:32/m) - 162bpm avge - 166bpm max - 93cal

16) - 0.62m - 5:03(8:09/m) - 159bpm avge - 165bpm max - 92cal

17) - 0.62m - 5:14(8:26/m) - 163bpm avge - 165bpm max - 92cal

18) - 0.62m - 5:22(8:40/m) - 163bpm avge - 165bpm max - 92cal

19) - 0.62m - 5:23(8:41/m) - 162bpm avge - 163bpm max - 91cal

20) - 0.62m - 5:15(8:29/m) - 164bpm avge - 166bpm max - 92cal

21) - 0.51m - 4:13(8:17/m) - 165bpm avge - 168bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 27.3%

Pace Zone: 8:40-8:59/mile: 23.8%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.1%
4:49 5:01 5:14 5:19 5:26 5:25 5:23 5:22 5:34 5:45 5:40 5:40 5:35 5:27 5:55 5:03 5:14 5:22 5:23 5:15 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 149 95-159 1178 0/0
1.00 7:59 4:02 8:04 160 158-165 1290 0/0
1.50 12:05 4:06 8:12 161 157-162 1320 0/0
2.00 16:19 4:14 8:27 159 157-162 1344 0/0
2.50 20:36 4:17 8:34 158 155-159 1355 0/0
3.00 25:00 4:24 8:47 158 155-161 1388 0/0
3.50 29:21 4:22 8:44 159 156-161 1388 0/0
4.00 33:44 4:22 8:45 159 157-162 1391 0/0
4.50 38:02 4:18 8:36 161 158-163 1384 0/0
5.00 42:22 4:21 8:41 161 160-162 1399 0/0
5.50 46:50 4:27 8:55 160 157-162 1426 0/0
6.00 51:29 4:39 9:18 158 156-160 1469 0/0
6.50 56:15 4:47 9:33 158 155-160 1509 0/0
7.00 1:00:45 4:29 8:59 158 154-161 1419 0/0
7.50 1:05:19 4:35 9:09 159 156-163 1455 0/0
8.00 1:09:51 4:32 9:03 159 156-161 1439 0/0
8.50 1:14:13 4:23 8:45 159 157-160 1392 0/0
9.00 1:18:44 4:31 9:01 160 158-166 1443 0/0
9.50 1:23:27 4:43 9:26 164 160-166 1548 0/0
10.00 1:27:26 3:59 7:58 157 154-161 1250 0/0
10.50 1:31:40 4:14 8:27 163 161-165 1378 0/0
11.00 1:35:58 4:18 8:36 163 161-165 1402 0/0
11.50 1:40:21 4:23 8:46 163 161-164 1430 0/0
12.00 1:44:35 4:14 8:28 163 161-166 1379 0/0
12.50 1:48:49 4:14 8:29 164 163-165 1391 0/0
12.93 1:52:25 3:36 8:18 165 163-168 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.90
    5km 24:44 7:58 58.13
    5M 40:57 8:11 57.17
    10km 51:34 8:18 56.66
    10M 1:25:23 8:32 56.14
    Half 1:53:41 8:41 55.62
    20M 2:58:01 8:54 55.51
    Mara 3:57:01 9:03 55.70
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