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Sat 19th Sep 2009 at 12:00pm by Tall Bloke
Run > Race
hellish
-
Time
1:52:07
-
Miles
12.93
-
Min/mi
8:40
-
Pacing
93.3%
-
WAVA
56.07
-
Cals
1907
-
BPM
160
-
%MHR
91.3
-
B/mi
1386
-
Asc(m)
287
-
Surface
Mixed
Notes & Comments
RNR Leg 4
Split Summary
====
1) - 0.62m - 4:49(7:46/m) - 154bpm avge - 159bpm max - 92cal
2) - 0.62m - 5:01(8:05/m) - 161bpm avge - 165bpm max - 93cal
3) - 0.62m - 5:14(8:26/m) - 160bpm avge - 162bpm max - 92cal
4) - 0.62m - 5:19(8:34/m) - 158bpm avge - 160bpm max - 92cal
5) - 0.62m - 5:26(8:46/m) - 158bpm avge - 161bpm max - 91cal
6) - 0.62m - 5:25(8:45/m) - 159bpm avge - 162bpm max - 92cal
7) - 0.62m - 5:23(8:42/m) - 159bpm avge - 162bpm max - 91cal
8) - 0.62m - 5:22(8:39/m) - 161bpm avge - 163bpm max - 91cal
9) - 0.62m - 5:34(8:59/m) - 159bpm avge - 162bpm max - 92cal
10) - 0.62m - 5:45(9:16/m) - 157bpm avge - 160bpm max - 90cal
11) - 0.62m - 5:40(9:09/m) - 158bpm avge - 161bpm max - 91cal
12) - 0.62m - 5:40(9:09/m) - 159bpm avge - 163bpm max - 92cal
13) - 0.62m - 5:35(9:00/m) - 159bpm avge - 161bpm max - 91cal
14) - 0.62m - 5:27(8:48/m) - 159bpm avge - 160bpm max - 91cal
15) - 0.62m - 5:55(9:32/m) - 162bpm avge - 166bpm max - 93cal
16) - 0.62m - 5:03(8:09/m) - 159bpm avge - 165bpm max - 92cal
17) - 0.62m - 5:14(8:26/m) - 163bpm avge - 165bpm max - 92cal
18) - 0.62m - 5:22(8:40/m) - 163bpm avge - 165bpm max - 92cal
19) - 0.62m - 5:23(8:41/m) - 162bpm avge - 163bpm max - 91cal
20) - 0.62m - 5:15(8:29/m) - 164bpm avge - 166bpm max - 92cal
21) - 0.51m - 4:13(8:17/m) - 165bpm avge - 168bpm max - 74cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 27.3%
Pace Zone: 8:40-8:59/mile: 23.8%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.1%
4:49 5:01 5:14 5:19 5:26 5:25 5:23 5:22 5:34 5:45 5:40 5:40 5:35 5:27 5:55 5:03 5:14 5:22 5:23 5:15 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:57 |
3:57 |
7:54 |
149 95-159 |
1178 |
0/0 |
| 1.00 |
7:59 |
4:02 |
8:04 |
160 158-165 |
1290 |
0/0 |
| 1.50 |
12:05 |
4:06 |
8:12 |
161 157-162 |
1320 |
0/0 |
| 2.00 |
16:19 |
4:14 |
8:27 |
159 157-162 |
1344 |
0/0 |
| 2.50 |
20:36 |
4:17 |
8:34 |
158 155-159 |
1355 |
0/0 |
| 3.00 |
25:00 |
4:24 |
8:47 |
158 155-161 |
1388 |
0/0 |
| 3.50 |
29:21 |
4:22 |
8:44 |
159 156-161 |
1388 |
0/0 |
| 4.00 |
33:44 |
4:22 |
8:45 |
159 157-162 |
1391 |
0/0 |
| 4.50 |
38:02 |
4:18 |
8:36 |
161 158-163 |
1384 |
0/0 |
| 5.00 |
42:22 |
4:21 |
8:41 |
161 160-162 |
1399 |
0/0 |
| 5.50 |
46:50 |
4:27 |
8:55 |
160 157-162 |
1426 |
0/0 |
| 6.00 |
51:29 |
4:39 |
9:18 |
158 156-160 |
1469 |
0/0 |
| 6.50 |
56:15 |
4:47 |
9:33 |
158 155-160 |
1509 |
0/0 |
| 7.00 |
1:00:45 |
4:29 |
8:59 |
158 154-161 |
1419 |
0/0 |
| 7.50 |
1:05:19 |
4:35 |
9:09 |
159 156-163 |
1455 |
0/0 |
| 8.00 |
1:09:51 |
4:32 |
9:03 |
159 156-161 |
1439 |
0/0 |
| 8.50 |
1:14:13 |
4:23 |
8:45 |
159 157-160 |
1392 |
0/0 |
| 9.00 |
1:18:44 |
4:31 |
9:01 |
160 158-166 |
1443 |
0/0 |
| 9.50 |
1:23:27 |
4:43 |
9:26 |
164 160-166 |
1548 |
0/0 |
| 10.00 |
1:27:26 |
3:59 |
7:58 |
157 154-161 |
1250 |
0/0 |
| 10.50 |
1:31:40 |
4:14 |
8:27 |
163 161-165 |
1378 |
0/0 |
| 11.00 |
1:35:58 |
4:18 |
8:36 |
163 161-165 |
1402 |
0/0 |
| 11.50 |
1:40:21 |
4:23 |
8:46 |
163 161-164 |
1430 |
0/0 |
| 12.00 |
1:44:35 |
4:14 |
8:28 |
163 161-166 |
1379 |
0/0 |
| 12.50 |
1:48:49 |
4:14 |
8:29 |
164 163-165 |
1391 |
0/0 |
| 12.93 |
1:52:25 |
3:36 |
8:18 |
165 163-168 |
1370 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
57.90 |
| 5km |
24:44 |
7:58 |
58.13 |
| 5M |
40:57 |
8:11 |
57.17 |
| 10km |
51:34 |
8:18 |
56.66 |
| 10M |
1:25:23 |
8:32 |
56.14 |
| Half |
1:53:41 |
8:41 |
55.62 |
| 20M |
2:58:01 |
8:54 |
55.51 |
| Mara |
3:57:01 |
9:03 |
55.70 |
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