Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 19th Sep 2009 at 12:00pm by Tall Bloke
Run > Race
hellish
-
Time
1:52:07
-
Miles
12.93
-
Min/mi
8:40
-
Pacing
93.3%
-
WAVA
56.07
-
Cals
1907
-
BPM
160
-
%MHR
91.3
-
B/mi
1386
-
Asc(m)
287
-
Surface
Mixed
Notes & Comments
RNR Leg 4
Split Summary
====
1) - 0.62m - 4:49(7:46/m) - 154bpm avge - 159bpm max - 92cal
2) - 0.62m - 5:01(8:05/m) - 161bpm avge - 165bpm max - 93cal
3) - 0.62m - 5:14(8:26/m) - 160bpm avge - 162bpm max - 92cal
4) - 0.62m - 5:19(8:34/m) - 158bpm avge - 160bpm max - 92cal
5) - 0.62m - 5:26(8:46/m) - 158bpm avge - 161bpm max - 91cal
6) - 0.62m - 5:25(8:45/m) - 159bpm avge - 162bpm max - 92cal
7) - 0.62m - 5:23(8:42/m) - 159bpm avge - 162bpm max - 91cal
8) - 0.62m - 5:22(8:39/m) - 161bpm avge - 163bpm max - 91cal
9) - 0.62m - 5:34(8:59/m) - 159bpm avge - 162bpm max - 92cal
10) - 0.62m - 5:45(9:16/m) - 157bpm avge - 160bpm max - 90cal
11) - 0.62m - 5:40(9:09/m) - 158bpm avge - 161bpm max - 91cal
12) - 0.62m - 5:40(9:09/m) - 159bpm avge - 163bpm max - 92cal
13) - 0.62m - 5:35(9:00/m) - 159bpm avge - 161bpm max - 91cal
14) - 0.62m - 5:27(8:48/m) - 159bpm avge - 160bpm max - 91cal
15) - 0.62m - 5:55(9:32/m) - 162bpm avge - 166bpm max - 93cal
16) - 0.62m - 5:03(8:09/m) - 159bpm avge - 165bpm max - 92cal
17) - 0.62m - 5:14(8:26/m) - 163bpm avge - 165bpm max - 92cal
18) - 0.62m - 5:22(8:40/m) - 163bpm avge - 165bpm max - 92cal
19) - 0.62m - 5:23(8:41/m) - 162bpm avge - 163bpm max - 91cal
20) - 0.62m - 5:15(8:29/m) - 164bpm avge - 166bpm max - 92cal
21) - 0.51m - 4:13(8:17/m) - 165bpm avge - 168bpm max - 74cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 27.3%
Pace Zone: 8:40-8:59/mile: 23.8%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.1%
4:49 5:01 5:14 5:19 5:26 5:25 5:23 5:22 5:34 5:45 5:40 5:40 5:35 5:27 5:55 5:03 5:14 5:22 5:23 5:15 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
149 95-159 |
1178 |
0/0 |
1.00 |
7:59 |
4:02 |
8:04 |
160 158-165 |
1290 |
0/0 |
1.50 |
12:05 |
4:06 |
8:12 |
161 157-162 |
1320 |
0/0 |
2.00 |
16:19 |
4:14 |
8:27 |
159 157-162 |
1344 |
0/0 |
2.50 |
20:36 |
4:17 |
8:34 |
158 155-159 |
1355 |
0/0 |
3.00 |
25:00 |
4:24 |
8:47 |
158 155-161 |
1388 |
0/0 |
3.50 |
29:21 |
4:22 |
8:44 |
159 156-161 |
1388 |
0/0 |
4.00 |
33:44 |
4:22 |
8:45 |
159 157-162 |
1391 |
0/0 |
4.50 |
38:02 |
4:18 |
8:36 |
161 158-163 |
1384 |
0/0 |
5.00 |
42:22 |
4:21 |
8:41 |
161 160-162 |
1399 |
0/0 |
5.50 |
46:50 |
4:27 |
8:55 |
160 157-162 |
1426 |
0/0 |
6.00 |
51:29 |
4:39 |
9:18 |
158 156-160 |
1469 |
0/0 |
6.50 |
56:15 |
4:47 |
9:33 |
158 155-160 |
1509 |
0/0 |
7.00 |
1:00:45 |
4:29 |
8:59 |
158 154-161 |
1419 |
0/0 |
7.50 |
1:05:19 |
4:35 |
9:09 |
159 156-163 |
1455 |
0/0 |
8.00 |
1:09:51 |
4:32 |
9:03 |
159 156-161 |
1439 |
0/0 |
8.50 |
1:14:13 |
4:23 |
8:45 |
159 157-160 |
1392 |
0/0 |
9.00 |
1:18:44 |
4:31 |
9:01 |
160 158-166 |
1443 |
0/0 |
9.50 |
1:23:27 |
4:43 |
9:26 |
164 160-166 |
1548 |
0/0 |
10.00 |
1:27:26 |
3:59 |
7:58 |
157 154-161 |
1250 |
0/0 |
10.50 |
1:31:40 |
4:14 |
8:27 |
163 161-165 |
1378 |
0/0 |
11.00 |
1:35:58 |
4:18 |
8:36 |
163 161-165 |
1402 |
0/0 |
11.50 |
1:40:21 |
4:23 |
8:46 |
163 161-164 |
1430 |
0/0 |
12.00 |
1:44:35 |
4:14 |
8:28 |
163 161-166 |
1379 |
0/0 |
12.50 |
1:48:49 |
4:14 |
8:29 |
164 163-165 |
1391 |
0/0 |
12.93 |
1:52:25 |
3:36 |
8:18 |
165 163-168 |
1370 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.90 |
5km |
24:44 |
7:58 |
58.13 |
5M |
40:57 |
8:11 |
57.17 |
10km |
51:34 |
8:18 |
56.66 |
10M |
1:25:23 |
8:32 |
56.14 |
Half |
1:53:41 |
8:41 |
55.62 |
20M |
2:58:01 |
8:54 |
55.51 |
Mara |
3:57:01 |
9:03 |
55.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top