Sun 20th Sep 2009 at 7:00am by hellen
Run > Race
-
Time
5:25:51
-
Miles
27.38
-
Min/mi
11:54
-
Pacing
33.8%
-
WAVA
43.69
-
Cals
1996
-
BPM
157
-
%MHR
91.1
-
B/mi
1865
-
Asc(m)
1083
-
Surface
Road
Notes & Comments
ponton plod
time shows moving time with auto pauce on. total time 6.08
Split Summary
====
1) - 1m - 10:37(10:37/m) - 161bpm avge - 173bpm max - 89cal
2) - 1m - 10:20(10:20/m) - 165bpm avge - 182bpm max - 88cal
3) - 1m - 11:30(11:30/m) - 161bpm avge - 174bpm max - 93cal
4) - 1m - 10:40(10:40/m) - 162bpm avge - 167bpm max - 86cal
5) - 1m - 11:53(11:53/m) - 155bpm avge - 168bpm max - 80cal
6) - 1m - 11:41(11:41/m) - 158bpm avge - 168bpm max - 82cal
7) - 1m - 10:51(10:51/m) - 156bpm avge - 170bpm max - 69cal
8) - 1m - 11:01(11:01/m) - 153bpm avge - 165bpm max - 60cal
9) - 1m - 12:12(12:12/m) - 161bpm avge - 171bpm max - 86cal
10) - 1m - 13:50(13:50/m) - 153bpm avge - 168bpm max - 68cal
11) - 1m - 14:30(14:30/m) - 149bpm avge - 163bpm max - 55cal
12) - 1m - 14:02(14:02/m) - 154bpm avge - 167bpm max - 72cal
13) - 1m - 13:23(13:23/m) - 153bpm avge - 164bpm max - 66cal
14) - 1m - 13:15(13:15/m) - 150bpm avge - 164bpm max - 64cal
15) - 1m - 13:37(13:37/m) - 152bpm avge - 166bpm max - 72cal
16) - 1m - 11:21(11:21/m) - 162bpm avge - 168bpm max - 87cal
17) - 1m - 10:50(10:50/m) - 159bpm avge - 163bpm max - 70cal
18) - 1m - 11:38(11:38/m) - 156bpm avge - 165bpm max - 66cal
19) - 1m - 11:32(11:32/m) - 154bpm avge - 163bpm max - 57cal
20) - 1m - 12:40(12:40/m) - 157bpm avge - 166bpm max - 74cal
21) - 1m - 12:59(12:59/m) - 150bpm avge - 163bpm max - 52cal
22) - 1m - 12:42(12:42/m) - 158bpm avge - 165bpm max - 77cal
23) - 1m - 11:03(11:03/m) - 159bpm avge - 164bpm max - 67cal
24) - 1m - 10:39(10:39/m) - 157bpm avge - 167bpm max - 58cal
25) - 1m - 12:33(12:33/m) - 160bpm avge - 168bpm max - 78cal
26) - 1m - 10:35(10:35/m) - 166bpm avge - 172bpm max - 80cal
27) - 1m - 9:55(9:55/m) - 164bpm avge - 169bpm max - 73cal
28) - 0.38m - 4:02(10:38/m) - 162bpm avge - 168bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 47-151bpm (Sub 70%): 21%
HR Zone: 151-158bpm (71-75%): 24.9%
HR Zone: 158-165bpm (76-80%): 43.2%
HR Zone: 165-173bpm (81-85%): 9.5%
HR Zone: 173-180bpm (86-90%): 1.3%
HR Zone: 180-188bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 11.1%
Pace Zone: 10:20-10:39/mile: 15.8%
Pace Zone: 10:40-10:59/mile: 13%
Pace Zone: 11:00-11:19/mile: 8.3%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 4.5%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.1%
10:37 10:20 11:30 10:40 11:53 11:41 10:51 11:01 12:12 13:50 14:30 14:02 13:23 13:15 13:37 11:21 10:50 11:38 11:32 12:40 12:59 12:42 11:03 10:39 12:33 10:35 9:55 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:47 |
10:47 |
10:47 |
158 109-173 |
1703 |
0/0 |
| 2.00 |
21:08 |
10:21 |
10:21 |
163 140-182 |
1687 |
0/0 |
| 3.00 |
32:36 |
11:29 |
11:29 |
160 139-173 |
1836 |
0/0 |
| 4.00 |
44:13 |
11:37 |
11:37 |
161 141-166 |
1870 |
0/0 |
| 5.00 |
56:40 |
12:26 |
12:26 |
156 137-168 |
1941 |
0/0 |
| 6.00 |
1:08:20 |
11:40 |
11:40 |
157 136-168 |
1832 |
0/0 |
| 7.00 |
1:22:12 |
13:52 |
13:52 |
156 127-170 |
2164 |
0/0 |
| 8.00 |
1:33:12 |
11:00 |
11:00 |
152 132-165 |
1673 |
0/0 |
| 9.00 |
1:46:08 |
12:56 |
12:56 |
161 149-171 |
2082 |
0/0 |
| 10.00 |
2:01:13 |
15:05 |
15:05 |
152 129-168 |
2292 |
0/0 |
| 11.00 |
2:19:02 |
17:50 |
17:50 |
149 130-163 |
2656 |
0/0 |
| 12.00 |
2:33:21 |
14:18 |
14:18 |
154 135-167 |
2202 |
0/0 |
| 13.00 |
2:46:41 |
13:20 |
13:20 |
153 129-164 |
2041 |
0/0 |
| 14.00 |
3:09:39 |
22:58 |
22:58 |
150 117-164 |
3446 |
0/0 |
| 15.00 |
3:27:50 |
18:11 |
18:11 |
153 129-165 |
2781 |
0/0 |
| 16.00 |
3:39:47 |
11:57 |
11:57 |
162 155-168 |
1937 |
0/0 |
| 17.00 |
3:50:37 |
10:50 |
10:50 |
159 151-163 |
1724 |
0/0 |
| 18.00 |
4:02:19 |
11:41 |
11:41 |
156 136-165 |
1823 |
0/0 |
| 19.00 |
4:15:29 |
13:10 |
13:10 |
154 141-163 |
2029 |
0/0 |
| 20.00 |
4:29:39 |
14:10 |
14:10 |
157 135-166 |
2225 |
0/0 |
| 21.00 |
4:48:26 |
18:47 |
18:47 |
150 123-163 |
2816 |
0/0 |
| 22.00 |
5:02:05 |
13:39 |
13:39 |
157 143-165 |
2144 |
0/0 |
| 23.00 |
5:14:39 |
12:34 |
12:34 |
158 145-164 |
1986 |
0/0 |
| 24.00 |
5:29:32 |
14:53 |
14:53 |
156 133-167 |
2322 |
0/0 |
| 25.00 |
5:43:12 |
13:39 |
13:39 |
160 143-168 |
2185 |
0/0 |
| 26.00 |
5:53:54 |
10:43 |
10:43 |
165 157-172 |
1768 |
0/0 |
| 27.00 |
6:04:04 |
10:10 |
10:10 |
164 157-168 |
1667 |
0/0 |
| 27.37 |
6:08:14 |
4:10 |
11:08 |
162 155-167 |
1803 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
37.42% |
More |
| 800m |
4:43 |
9:29 |
40.09% |
More |
| 1km |
5:57 |
9:35 |
41.52% |
More |
| Mile |
9:59 |
9:59 |
42.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
51.67 |
| 5km |
29:06 |
9:22 |
51.29 |
| 5M |
49:20 |
9:52 |
49.26 |
| 10km |
1:02:48 |
10:06 |
48.40 |
| 10M |
1:46:31 |
10:39 |
46.89 |
| Half |
2:23:45 |
10:58 |
45.32 |
| 20M |
3:49:56 |
11:30 |
44.48 |
| Mara |
5:10:18 |
11:51 |
43.60 |
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