Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 20th Sep 2009 at 7:00am by hellen

Run > Race
  • Time
    5:25:51
  • Miles
    27.38
  • Min/mi
    11:54
  • Pacing
    33.8%
  • WAVA
    43.69
  • Cals
    1996
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1865
  • Asc(m)
    1083
  • Surface
    Road

Notes & Comments

ponton plod
time shows moving time with auto pauce on. total time 6.08
Split Summary

====

1) - 1m - 10:37(10:37/m) - 161bpm avge - 173bpm max - 89cal

2) - 1m - 10:20(10:20/m) - 165bpm avge - 182bpm max - 88cal

3) - 1m - 11:30(11:30/m) - 161bpm avge - 174bpm max - 93cal

4) - 1m - 10:40(10:40/m) - 162bpm avge - 167bpm max - 86cal

5) - 1m - 11:53(11:53/m) - 155bpm avge - 168bpm max - 80cal

6) - 1m - 11:41(11:41/m) - 158bpm avge - 168bpm max - 82cal

7) - 1m - 10:51(10:51/m) - 156bpm avge - 170bpm max - 69cal

8) - 1m - 11:01(11:01/m) - 153bpm avge - 165bpm max - 60cal

9) - 1m - 12:12(12:12/m) - 161bpm avge - 171bpm max - 86cal

10) - 1m - 13:50(13:50/m) - 153bpm avge - 168bpm max - 68cal

11) - 1m - 14:30(14:30/m) - 149bpm avge - 163bpm max - 55cal

12) - 1m - 14:02(14:02/m) - 154bpm avge - 167bpm max - 72cal

13) - 1m - 13:23(13:23/m) - 153bpm avge - 164bpm max - 66cal

14) - 1m - 13:15(13:15/m) - 150bpm avge - 164bpm max - 64cal

15) - 1m - 13:37(13:37/m) - 152bpm avge - 166bpm max - 72cal

16) - 1m - 11:21(11:21/m) - 162bpm avge - 168bpm max - 87cal

17) - 1m - 10:50(10:50/m) - 159bpm avge - 163bpm max - 70cal

18) - 1m - 11:38(11:38/m) - 156bpm avge - 165bpm max - 66cal

19) - 1m - 11:32(11:32/m) - 154bpm avge - 163bpm max - 57cal

20) - 1m - 12:40(12:40/m) - 157bpm avge - 166bpm max - 74cal

21) - 1m - 12:59(12:59/m) - 150bpm avge - 163bpm max - 52cal

22) - 1m - 12:42(12:42/m) - 158bpm avge - 165bpm max - 77cal

23) - 1m - 11:03(11:03/m) - 159bpm avge - 164bpm max - 67cal

24) - 1m - 10:39(10:39/m) - 157bpm avge - 167bpm max - 58cal

25) - 1m - 12:33(12:33/m) - 160bpm avge - 168bpm max - 78cal

26) - 1m - 10:35(10:35/m) - 166bpm avge - 172bpm max - 80cal

27) - 1m - 9:55(9:55/m) - 164bpm avge - 169bpm max - 73cal

28) - 0.38m - 4:02(10:38/m) - 162bpm avge - 168bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 21%

HR Zone: 151-158bpm (71-75%): 24.9%

HR Zone: 158-165bpm (76-80%): 43.2%

HR Zone: 165-173bpm (81-85%): 9.5%

HR Zone: 173-180bpm (86-90%): 1.3%

HR Zone: 180-188bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 11.1%

Pace Zone: 10:20-10:39/mile: 15.8%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 8.3%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.1%
10:37 10:20 11:30 10:40 11:53 11:41 10:51 11:01 12:12 13:50 14:30 14:02 13:23 13:15 13:37 11:21 10:50 11:38 11:32 12:40 12:59 12:42 11:03 10:39 12:33 10:35 9:55 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.93 10:00 10:00 10:47 158 109-173 1705 0/0
1.89 20:00 10:00 10:21 163 143-182 1687 0/0
2.78 30:00 10:00 11:20 158 139-172 1790 0/0
3.71 40:00 10:00 10:40 163 149-173 1737 0/0
4.48 50:00 10:00 12:58 158 137-168 2049 0/0
5.33 1:00:00 10:00 11:54 156 142-168 1856 0/0
6.16 1:10:00 10:00 11:58 158 136-166 1890 0/0
6.80 1:20:00 10:00 15:35 154 127-170 2401 0/0
7.70 1:30:00 10:00 11:09 150 132-161 1672 0/0
8.53 1:40:00 10:00 12:00 162 149-171 1944 0/0
9.31 1:50:00 10:00 12:53 155 131-168 1997 0/0
9.94 2:00:00 10:00 15:53 155 129-168 2462 0/0
10.56 2:10:00 10:00 16:11 150 133-163 2427 0/0
11.06 2:20:00 10:00 19:43 148 130-164 2919 0/0
11.80 2:30:00 10:00 13:38 154 135-167 2100 0/0
12.42 2:40:00 10:00 16:04 149 129-159 2394 0/0
13.28 2:50:00 10:00 11:35 160 151-164 1854 0/0
13.51 3:00:00 10:00 44:21 153 117-163 6785 0/0
14.03 3:10:00 10:00 19:12 145 117-162 2784 0/0
14.57 3:20:00 10:00 18:34 153 138-165 2841 0/0
15.17 3:30:00 10:00 16:43 153 129-164 2557 0/0
16.02 3:40:00 10:00 11:39 162 155-168 1886 0/0
16.95 3:50:00 10:00 10:48 158 151-163 1707 0/0
17.81 4:00:00 10:00 11:41 157 136-165 1834 0/0
18.58 4:10:00 10:00 12:58 152 141-163 1972 0/0
19.24 4:20:00 10:00 15:03 155 135-162 2332 0/0
20.02 4:30:00 10:00 12:55 159 145-166 2053 0/0
20.44 4:40:00 10:00 23:51 147 123-160 3507 0/0
21.09 4:50:00 10:00 15:20 153 145-163 2346 0/0
21.80 5:00:00 10:00 13:59 156 143-165 2181 0/0
22.64 5:10:00 10:00 11:55 160 145-164 1907 0/0
23.21 5:20:00 10:00 17:36 159 148-167 2798 0/0
24.05 5:30:00 10:00 11:54 154 133-167 1834 0/0
24.76 5:40:00 10:00 14:05 158 143-167 2224 0/0
25.63 5:50:00 10:00 11:27 163 156-170 1868 0/0
26.64 6:00:00 10:00 9:54 166 161-172 1645 0/0
27.37 6:08:14 8:14 11:16 163 155-168 1835 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.42% More
    800m 4:43 9:29 40.09% More
    1km 5:57 9:35 41.52% More
    Mile 9:59 9:59 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.67
    5km 29:06 9:22 51.29
    5M 49:20 9:52 49.26
    10km 1:02:48 10:06 48.40
    10M 1:46:31 10:39 46.89
    Half 2:23:45 10:58 45.32
    20M 3:49:56 11:30 44.48
    Mara 5:10:18 11:51 43.60
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