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Fri 31st Jul 2009 at 7:00pm by Choccie Monster

Run > Race
  • Time
    27:52
  • Miles
    4.45
  • Min/mi
    6:16
  • WAVA
    74.32
  • Cals
    484
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

WD 7k - Course PB which considering how I felt before the race was a bit of a surprise.

=======
Summary
=======
Distance: 4.45m
Time taken: 00:27:52
Average/Max Speed : 9.58mph / 13.30mph
Average/Min Pace : 00:06:15 / 00:04:30
Average/Max heart rate: 171/179
Calories used: 484

======
Splits
======
19:32:23 0.62m 00:03:39 10.21mph 13.30mph 156bpm 169bpm
19:36:02 0.62m 00:03:49 9.74mph 10.89mph 170bpm 173bpm
19:39:52 0.62m 00:03:53 9.56mph 11.93mph 173bpm 174bpm
19:43:46 0.62m 00:03:59 9.35mph 11.28mph 174bpm 176bpm
19:47:45 0.62m 00:04:03 9.19mph 10.55mph 174bpm 176bpm
19:51:49 0.62m 00:03:56 9.45mph 11.22mph 176bpm 178bpm
19:55:46 0.62m 00:03:54 9.53mph 10.78mph 178bpm 179bpm
19:59:40 0.10m 00:00:35 10.27mph 10.64mph 178bpm 178bpm
3.39,3.49,3.53,3.59,4.03,3.56,3.54,0.35

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Calories 484
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