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Time
27:52
-
Miles
4.45
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Min/mi
6:16
-
Pacing
0%
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WAVA
74.32
-
Cals
484
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
WD 7k - Course PB which considering how I felt before the race was a bit of a surprise.
=======
Summary
=======
Distance: 4.45m
Time taken: 00:27:52
Average/Max Speed : 9.58mph / 13.30mph
Average/Min Pace : 00:06:15 / 00:04:30
Average/Max heart rate: 171/179
Calories used: 484
======
Splits
======
19:32:23 0.62m 00:03:39 10.21mph 13.30mph 156bpm 169bpm
19:36:02 0.62m 00:03:49 9.74mph 10.89mph 170bpm 173bpm
19:39:52 0.62m 00:03:53 9.56mph 11.93mph 173bpm 174bpm
19:43:46 0.62m 00:03:59 9.35mph 11.28mph 174bpm 176bpm
19:47:45 0.62m 00:04:03 9.19mph 10.55mph 174bpm 176bpm
19:51:49 0.62m 00:03:56 9.45mph 11.22mph 176bpm 178bpm
19:55:46 0.62m 00:03:54 9.53mph 10.78mph 178bpm 179bpm
19:59:40 0.10m 00:00:35 10.27mph 10.64mph 178bpm 178bpm
3.39,3.49,3.53,3.59,4.03,3.56,3.54,0.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
80.02 |
| 5km |
18:42 |
6:01 |
76.28 |
| 5M |
31:43 |
6:21 |
73.77 |
| 10km |
40:22 |
6:30 |
72.58 |
| 10M |
1:08:27 |
6:51 |
70.27 |
| Half |
1:32:23 |
7:03 |
68.74 |
| 20M |
2:27:45 |
7:23 |
67.36 |
| Mara |
3:19:24 |
7:37 |
66.13 |
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