Choccie Monster
F50
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Races
37 -
Miles
15397 -
Miles
133 -
Miles
10885 -
Miles
2233 -
WAVA
84.50% -
1500m
4:53 -
5000m
18:01 -
5k
18:09 -
5M
31:11 -
10k
36:34 -
10M
1:02:55 -
Half
1:30:38 -
20M
2:32:36 -
Mara
3:20:11
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Recent Training | |||
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19th Apr
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General | 2.1mi | 18:58 |
19th Apr
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General | 3.7mi | 26:23 |
19th Apr
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General | 2.5mi | 21:05 |
18th Apr
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General | 8.4mi | 1:04:38 |
17th Apr
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General | 5.9mi | 52:32 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:02 | 2:00 |
5k | 19:09 | 7:16 |
5mi | 32:02 | 11:45 |
10k | 40:01 | 14:37 |
10mi | 1:17:50 | 23:42 |
Half | 1:48:03 | 31:40 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2009 | 2010 | 2011 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:53 82.61 | 4:53
5:14/mi
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82.61 | ||||||
5000m | 5 | 18:01 84.50 | 18:01
5:48/mi
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84.50 | ||||||
6km | 1 | 22:40 79.00 | 22:40
6:05/mi
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79.00 | ||||||
6.5km | 1 | 24:06 80.63 | 24:06
5:58/mi
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80.63 | ||||||
7km | 2 | 27:50 75.35 | 25:25 82.84 | 25:25
5:51/mi
|
82.84 | |||||
8km | 6 | 39:55 60.07 | 31:24 76.63 | 31:24
6:19/mi
|
76.63 | |||||
5mi | 3 | 31:11 76.72 | 32:15 75.04 | 31:11
6:14/mi
|
76.72 | |||||
5.5mi | 1 | 35:07 76.33 | 35:07
6:23/mi
|
76.33 | ||||||
6.2mi | 1 | 40:03 77.41 | 40:03
6:28/mi
|
77.41 | ||||||
10km | 6 | 40:05 75.50 | 36:59 82.18 | 36:34 83.52 | 38:59 80.25 | 36:34
5:53/mi
|
83.52 | |||
10mi | 3 | 1:04:09 76.65 | 1:02:55 79.38 | 1:02:55
6:18/mi
|
79.38 | |||||
13.1mi | 2 | 1:30:38 71.44 | 1:30:38
6:55/mi
|
71.44 | ||||||
15mi | 1 | 1:58:23 63.16 | 1:58:23
7:54/mi
|
63.16 | ||||||
16mi | 1 | 1:51:35 71.88 | 1:51:35
6:58/mi
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71.88 | ||||||
20mi | 1 | 2:32:36 66.30 | 2:32:36
7:38/mi
|
66.30 | ||||||
26.2mi | 1 | 3:20:11 67.05 | 3:20:11
7:38/mi
|
67.05 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | Vitality London 10,000 SB | 38:59 | 80.25 | 10km |
22 Mar | Age Concern Exeter PB | 40:03 | 77.41 | 6.2mi |
7 Mar | Olympic Park Series 10k | 42:36 | 72.95 | 10km |
2014 | Result | WAVA | Distance | |
18 Oct | Masters Cross Country Championships | 0.00 | 6km | |
10 Aug | BMAF Outdoor Championships 5000m PB | 18:01 | 84.50 | 5000m |
9 Aug | BMAF Championships 1500m PB | 4:53 | 82.61 | 1500m |
2012 | Result | WAVA | Distance | |
25 Mar | Eastleigh 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
30 May | Vitality London 10,000 PB | 36:34 | 83.52 | 10km |
19 Mar | Bushy parkrun PB | 18:09 | 82.24 | 5km |
5 Mar | UK Inter Counties XC Champs - Senior Women | 30:47 | 78.49 | 8km |
12 Feb | Surrey League XC - Putney Vale/Wimbledon PB | 35:07 | 76.33 | 5.5mi |
8 Jan | Surrey County XC Champs (Women) | 32:11 | 75.07 | 8km |
2010 | Result | WAVA | Distance | |
30 Jul | Wedding Day 7k PB | 25:25 | 82.84 | 7km |
20 Jun | Ranelagh Harriers Richmond 10K SB | 36:59 | 82.18 | 10km |
23 May | Dorking 10 PB | 1:02:55 | 79.38 | 10mi |
18 Apr | Thames Towpath 10 | 1:03:59 | 78.06 | 10mi |
20 Mar | Bushy parkrun SB | 18:35 | 80.03 | 5km |
13 Mar | UK Inter Counties XC Champs - Senior Women | 30:38 | 78.55 | 8km |
20 Feb | Surrey County XC Championships - Women PB | 31:24 | 76.63 | 8km |
6 Feb | Surrey Ladies XC League - Women | 29:47 | 81.26 | 5mi |
30 Jan | South of England XC Championship - Parliament Hill (Womens) | 34:17 | 70.19 | 8km |
2009 | Result | WAVA | Distance | |
12 Dec | Surrey League - Richmond Park Ladies SB | 32:15 | 75.04 | 5mi |
28 Nov | Metropolitan League (women): Wormwood Scrubs XC PB | 22:40 | 79.00 | 6km |
14 Nov | Surrey Ladies XC: Dorking PB | 24:06 | 80.63 | 6.5km |
8 Aug | Belgrave Bolt 5k SB | 19:17 | 77.13 | 5km |
31 Jul | Wedding Day 7k SB | 27:50 | 75.35 | 7km |
26 Jul | Elmbridge 10K SB | 40:05 | 75.50 | 10km |
28 Jun | Dysart Dash 10km | 40:57 | 73.91 | 10km |
28 Feb | Women's Surrey League XC - Lloyd Park | 25:10 | 56.79 | 3mi |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) SB | 39:55 | 60.07 | 8km |
31 Jan | Richmond Parkrun | 22:35 | 65.67 | 5km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 3:20:11 | 67.05 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:51:35 | 71.88 | 16mi |
25 Mar | Cranleigh 15 PB | 1:58:23 | 63.16 | 15mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:39:55 | 64.80 | 13.1mi |
25 Feb | Bramley 20 PB | 2:32:36 | 66.30 | 20mi |
11 Feb | Wokingham Half Marathon PB | 1:30:38 | 71.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 PB | 31:11 | 76.72 | 5mi |
5 Jun | Dorking 10 SB | 1:04:09 | 76.65 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 4 | 32 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2024 | 107 | 119 | 134 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 463 |
2024 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 16 | 17 | 12 | 36 | 26 | 15 | 17 | 21 | 11 | 9 | 11 | 20 | 211 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1 |
2023 | 148 | 89 | 119 | 129 | 137 | 39 | 66 | 84 | 121 | 71 | 4 | 37 | 1044 |
2023 | 0 | 0 | 0 | 32 | 4 | 40 | 13 | 26 | 26 | 0 | 17 | 0 | 158 |
2022 | 39 | 21 | 31 | 36 | 30 | 23 | 24 | 36 | 26 | 25 | 20 | 18 | 329 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2022 | 81 | 97 | 117 | 168 | 169 | 153 | 142 | 186 | 82 | 115 | 118 | 120 | 1547 |
2022 | 0 | 0 | 0 | 24 | 3 | 6 | 0 | 17 | 0 | 0 | 0 | 0 | 51 |
2021 | 66 | 73 | 65 | 58 | 47 | 45 | 42 | 35 | 43 | 39 | 33 | 24 | 569 |
2021 | 112 | 52 | 72 | 133 | 99 | 83 | 107 | 49 | 25 | 105 | 51 | 46 | 933 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 55 | 43 | 0 | 5 | 38 | 149 |
2020 | 33 | 61 | 74 | 94 | 97 | 96 | 93 | 64 | 61 | 66 | 60 | 56 | 855 |
2020 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 72 | 63 | 92 | 107 | 96 | 441 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 0 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 0 | 21 | 33 | 52 | 28 | 15 | 11 | 8 | 4 | 172 |
2019 | 49 | 24 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2018 | 0 | 0 | 7 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 32 |
2018 | 0.3 | 0 | 0.9 | 9.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2018 | 14 | 42 | 39 | 43 | 37 | 45 | 53 | 35 | 45 | 18 | 53 | 40 | 463 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 1 | 0 | 14 |
2017 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.8 | 0 | 0 | 2.6 |
2017 | 41 | 43 | 35 | 86 | 53 | 56 | 54 | 89 | 82 | 38 | 39 | 48 | 663 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 63 | 86 | 66 | 68 | 80 | 34 | 0 | 69 | 31 | 49 | 3 | 43 | 592 |
2016 | 76 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 0 | 11 | 10 | 0 | 125 |
2015 | 0 | 0 | 0.9 | 0 | 5.2 | 17.4 | 9.6 | 1.6 | 0 | 0 | 0 | 0 | 34.6 |
2015 | 131 | 103 | 152 | 240 | 113 | 0 | 0 | 23 | 66 | 55 | 66 | 55 | 1004 |
2015 | 0 | 55 | 43 | 58 | 65 | 0 | 114 | 292 | 251 | 82 | 60 | 45 | 1064 |
2014 | 0.9 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 4.8 | 1 | 0 | 0 | 7.9 |
2014 | 98 | 96 | 129 | 155 | 130 | 143 | 130 | 155 | 133 | 163 | 138 | 112 | 1581 |
2014 | 140 | 170 | 74 | 187 | 138 | 79 | 37 | 26 | 20 | 0 | 0 | 0 | 870 |
2013 | 3 | 1 | 1.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 9.9 |
2013 | 0 | 0 | 6 | 59 | 80 | 70 | 82 | 107 | 99 | 17 | 61 | 48 | 630 |
2013 | 394 | 236 | 194 | 94 | 67 | 80 | 101 | 128 | 151 | 177 | 231 | 44 | 1895 |
2012 | 0 | 0 | 1 | 2.7 | 4.1 | 1.1 | 0 | 0 | 0 | 2.1 | 0 | 2.1 | 13.1 |
2012 | 184 | 132 | 191 | 109 | 62 | 55 | 65 | 91 | 106 | 88 | 73 | 17 | 1175 |
2012 | 140 | 250 | 72 | 332 | 529 | 481 | 455 | 217 | 145 | 276 | 223 | 107 | 3227 |
2011 | 0 | 0 | 0 | 0 | 0 | 6.7 | 4.5 | 1.5 | 7.5 | 0 | 0 | 0 | 20.2 |
2011 | 198 | 218 | 224 | 236 | 139 | 33 | 0 | 24 | 33 | 127 | 154 | 169 | 1555 |
2011 | 0 | 0 | 0 | 0 | 26 | 395 | 537 | 646 | 392 | 294 | 277 | 180 | 2747 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 3.2 | 0 | 0 | 0 | 5.4 |
2010 | 172 | 174 | 164 | 181 | 188 | 155 | 155 | 44 | 15 | 105 | 181 | 211 | 1744 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 222 | 58 | 20 | 0 | 371 |
2009 | 1.9 | 2 | 2.9 | 4.9 | 0 | 1.5 | 0 | 0.6 | 1.9 | 3.6 | 3.7 | 0.7 | 23.5 |
2009 | 30 | 54 | 71 | 91 | 91 | 94 | 103 | 86 | 101 | 108 | 131 | 145 | 1107 |
2009 | 31 | 14 | 41 | 16 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 6 | 134 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2008 | 9 | 9 | 10 | 33 | 29 | 12 | 11 | 0 | 4 | 19 | 41 | 28 | 203 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 23 | 18 | 18 | 30 | 9 | 106 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0mi - 2:30:11(0/mi) 130/143bpm [INFb/mi] 1325cal 61/75rpm
Add a comment
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1) 0.44mi - 7:17(16:27/mi) 78/90bpm [1283b/mi] 36cal 110/151W
2) 12.01mi - 1:30:34(7:32/mi) 141/155bpm [1063b/mi] 1089cal 314/519W 3) 0.11mi - 3:01(28:30/mi) 113/147bpm [3220b/mi] 11cal 78/377W Add a comment
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1) 0.31mi - 5:05(16:21/mi) 81/88bpm [1325b/mi] 26cal 117/146W
2) 6.33mi - 51:05(8:05/mi) 133/146bpm [1074b/mi] 587cal 298/461W 3) 0.08mi - 2:01(25:31/mi) 109/133bpm [2782b/mi] 9cal 98/279W Add a comment
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1) 0mi - 54:31(0/mi) 138/158bpm [INFb/mi] 601cal 64/77rpm
Add a comment
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1) 0.3mi - 4:57(16:37/mi) 80/89bpm [1329b/mi] 26cal 117/178W
2) 4.89mi - 40:05(8:12/mi) 136/149bpm [1116b/mi] 466cal 293/380W 3) 0.66mi - 6:01(9:04/mi) 139/155bpm [1261b/mi] 66cal 264/588W 4) 1.08mi - 8:35(7:58/mi) 139/144bpm [1107b/mi] 99cal 294/376W 5) 0.07mi - 1:31(20:41/mi) 115/139bpm [2379b/mi] 8cal 107/291W Add a comment
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1) 1mi - 23:52(23:52/mi) 70/88bpm [1670b/mi] 80cal 52/60rpm
2) 1mi - 22:01(22:01/mi) 77/97bpm [1696b/mi] 84cal 55/59rpm 3) 1mi - 22:37(22:37/mi) 73/99bpm [1651b/mi] 81cal 53/62rpm 4) 0.31mi - 6:34(21:07/mi) 76/79bpm [1605b/mi] 25cal 57/59rpm 5) 0.31mi - 6:33(20:58/mi) 82/98bpm [1720b/mi] 28cal 53/60rpm Add a comment
1) 2.47mi - 20:05(8:08/mi) 135/143bpm [1098b/mi] 237cal 308/446W
2) 0.21mi - 3:40(17:31/mi) 103/141bpm [1804b/mi] 20cal 109/310W Add a comment
1) 0.63mi - 4:00(6:22/mi) 149/160bpm [949b/mi] 51cal 358/404W
2) 0.19mi - 2:00(10:20/mi) 137/160bpm [1417b/mi] 22cal 253/435W 3) 0.19mi - 1:07(5:59/mi) 144/158bpm [862b/mi] 15cal 334/392W 4) 0.05mi - 1:00(20:29/mi) 132/158bpm [2704b/mi] 10cal 103/381W 5) 0.19mi - 1:05(5:46/mi) 148/160bpm [854b/mi] 14cal 446/492W 6) 0.05mi - 1:00(20:45/mi) 138/162bpm [2864b/mi] 11cal 103/470W 7) 0.19mi - 1:03(5:36/mi) 149/160bpm [834b/mi] 14cal 358/406W 8) 0.06mi - 1:00(16:28/mi) 136/161bpm [2239b/mi] 11cal 115/405W 9) 0.19mi - 1:03(5:40/mi) 150/162bpm [850b/mi] 13cal 437/484W 10) 0.06mi - 1:00(16:47/mi) 141/163bpm [2366b/mi] 11cal 127/467W 11) 0.19mi - 1:01(5:28/mi) 151/162bpm [825b/mi] 13cal 355/408W 12) 0.06mi - 1:00(16:32/mi) 141/162bpm [2331b/mi] 11cal 118/388W 13) 0.19mi - 1:02(5:33/mi) 155/165bpm [861b/mi] 14cal 470/530W 14) 0.05mi - 1:00(19:03/mi) 144/165bpm [2744b/mi] 11cal 120/509W 15) 0.19mi - 59(5:19/mi) 153/163bpm [813b/mi] 13cal 355/380W 16) 0.06mi - 1:00(17:52/mi) 141/164bpm [2519b/mi] 11cal 99/410W 17) 0.19mi - 1:03(5:36/mi) 154/165bpm [862b/mi] 14cal 457/501W 18) 0.06mi - 1:00(17:00/mi) 146/165bpm [2482b/mi] 11cal 126/473W 19) 0.19mi - 1:01(5:26/mi) 154/163bpm [836b/mi] 14cal 359/404W 20) 0.06mi - 1:00(17:07/mi) 145/164bpm [2482b/mi] 11cal 114/382W 21) 0.19mi - 1:01(5:27/mi) 157/166bpm [855b/mi] 14cal 470/537W 22) 0.05mi - 1:00(18:57/mi) 148/167bpm [2804b/mi] 11cal 121/493W 23) 0.19mi - 59(5:19/mi) 155/164bpm [824b/mi] 13cal 353/379W 24) 0.06mi - 1:00(15:28/mi) 147/165bpm [2273b/mi] 12cal 115/393W 25) 0.19mi - 1:01(5:27/mi) 158/165bpm [862b/mi] 14cal 471/530W 26) 0.05mi - 1:00(21:04/mi) 150/166bpm [3159b/mi] 12cal 110/485W 27) 0mi - 6(23:47/mi) 119/121bpm [2830b/mi] 1cal 39/40W Add a comment
1) 0.27mi - 4:28(16:40/mi) 87/103bpm [1450b/mi] 25cal 142/214W
2) 2.65mi - 20:04(7:35/mi) 137/150bpm [1038b/mi] 238cal 299/399W 3) 0.65mi - 6:00(9:17/mi) 129/150bpm [1197b/mi] 61cal 240/531W Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.28mi - 5:01(17:41/mi) 78/99bpm [1379b/mi] 25cal 142/211W
2) 7.5mi - 1:00:08(8:01/mi) 128/149bpm [1026b/mi] 662cal 308/472W 3) 0.13mi - 3:07(24:19/mi) 95/132bpm [2310b/mi] 10cal 89/257W Add a comment
1) 1mi - 31:18(31:18/mi) 69/91bpm [2160b/mi] 95cal 35/79rpm
2) 0.58mi - 18:14(31:30/mi) 66/76bpm [2079b/mi] 53cal 36/62rpm 3) 1mi - 24:52(24:52/mi) 66/90bpm [1641b/mi] 56cal 29/64rpm 4) 1mi - 25:22(25:22/mi) 64/80bpm [1624b/mi] 48cal 42/77rpm 5) 1mi - 33:48(33:48/mi) 75/108bpm [2535b/mi] 99cal 35/64rpm 6) 1mi - 30:57(30:57/mi) 78/112bpm [2414b/mi] 101cal 39/80rpm 7) 1mi - 26:37(26:37/mi) 72/89bpm [1916b/mi] 68cal 47/79rpm 8) 0.33mi - 7:32(22:52/mi) 70/84bpm [1601b/mi] 17cal 51/107rpm Add a comment
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1) 0.25mi - 5:54(23:19/mi) 73/100bpm [1702b/mi] 23cal 50/59rpm
2) 1mi - 24:49(24:49/mi) 81/107bpm [2010b/mi] 95cal 49/76rpm 3) 1mi - 25:00(25:00/mi) 75/87bpm [1875b/mi] 84cal 47/58rpm 4) 0.85mi - 19:59(23:35/mi) 73/88bpm [1721b/mi] 72cal 49/77rpm Add a comment
1) 0mi - 1:26:51(0/mi) 132/152bpm [INFb/mi] 774cal
Add a comment
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1) 0.25mi - 4:31(18:20/mi) 77/98bpm [1412b/mi] 21cal 117/202W
2) 7.5mi - 1:00:06(8:01/mi) 132/147bpm [1058b/mi] 679cal 303/525W 3) 0.17mi - 3:06(18:32/mi) 105/141bpm [1947b/mi] 15cal 124/274W Add a comment
1) 1mi - 28:46(28:46/mi) 71/86bpm [2042b/mi] 92cal 37/68rpm
2) 1mi - 27:19(27:19/mi) 68/81bpm [1858b/mi] 89cal 41/62rpm 3) 1mi - 21:41(21:41/mi) 70/93bpm [1518b/mi] 86cal 52/64rpm 4) 1mi - 28:58(28:58/mi) 74/99bpm [2144b/mi] 101cal 41/73rpm 5) 1mi - 21:52(21:52/mi) 65/85bpm [1421b/mi] 77cal 52/65rpm 6) 1mi - 22:25(22:25/mi) 69/82bpm [1547b/mi] 81cal 52/61rpm 7) 1mi - 23:12(23:12/mi) 70/87bpm [1624b/mi] 79cal 47/125rpm 8) 0.03mi - 1:10(36:08/mi) 75/78bpm [2710b/mi] 3cal 5/44rpm Add a comment
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1) 2.44mi - 20:05(8:14/mi) 134/146bpm [1104b/mi] 233cal 311/376W
2) 0.13mi - 2:26(18:20/mi) 103/139bpm [1888b/mi] 14cal 103/351W Add a comment
1) 0.62mi - 3:57(6:21/mi) 145/154bpm [920b/mi] 49cal 362/434W
2) 0.09mi - 1:30(17:06/mi) 116/154bpm [1983b/mi] 12cal 105/380W 3) 0.62mi - 3:55(6:19/mi) 152/161bpm [959b/mi] 53cal 367/424W 4) 0.09mi - 1:30(16:36/mi) 129/161bpm [2140b/mi] 14cal 140/388W 5) 0.62mi - 3:54(6:17/mi) 153/162bpm [961b/mi] 53cal 352/408W 6) 0.1mi - 1:30(14:54/mi) 130/160bpm [1938b/mi] 14cal 142/351W 7) 0.62mi - 3:52(6:13/mi) 156/164bpm [970b/mi] 54cal 366/419W 8) 0.1mi - 1:30(15:21/mi) 134/163bpm [2058b/mi] 14cal 153/395W 9) 0.62mi - 3:49(6:09/mi) 157/164bpm [964b/mi] 53cal 354/387W 10) 0.1mi - 1:30(15:24/mi) 137/162bpm [2110b/mi] 15cal 144/362W 11) 0.62mi - 3:53(6:15/mi) 158/164bpm [987b/mi] 54cal 372/416W 12) 0.1mi - 1:30(15:40/mi) 139/163bpm [2178b/mi] 15cal 153/402W 13) 0.62mi - 3:49(6:09/mi) 158/166bpm [971b/mi] 54cal 356/404W 14) 0.11mi - 1:30(14:12/mi) 140/164bpm [1987b/mi] 15cal 150/361W 15) 0.62mi - 3:49(6:09/mi) 159/165bpm [977b/mi] 54cal 373/438W 16) 0.12mi - 1:30(12:51/mi) 144/164bpm [1851b/mi] 16cal 196/401W 17) 0.01mi - 6(18:22/mi) 117/120bpm [2148b/mi] 1cal 83/94W Add a comment
1) 0.27mi - 4:51(18:05/mi) 78/99bpm [1411b/mi] 24cal 122/185W
2) 2.09mi - 17:35(8:25/mi) 119/131bpm [1002b/mi] 185cal 284/353W 3) 0.63mi - 6:01(9:29/mi) 122/144bpm [1157b/mi] 58cal 237/484W Add a comment
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1) 5mi - 30:02(6:00/mi) 93/121bpm [558b/mi] 155cal
2) 5mi - 25:19(5:04/mi) 95/118bpm [481b/mi] 116cal 3) 5mi - 31:47(6:21/mi) 83/116bpm [528b/mi] 115cal 4) 5mi - 29:48(5:58/mi) 71/94bpm [423b/mi] 71cal 5) 5mi - 28:57(5:47/mi) 99/113bpm [573b/mi] 159cal 6) 3.98mi - 21:57(5:31/mi) 89/118bpm [491b/mi] 91cal Add a comment
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1) 2.44mi - 20:05(8:15/mi) 134/146bpm [1105b/mi] 231cal 295/387W
2) 0.24mi - 4:06(17:06/mi) 99/135bpm [1693b/mi] 22cal 112/294W Add a comment
1) 0.25mi - 1:25(5:43/mi) 141/156bpm [807b/mi] 17cal 389/456W
2) 0.1mi - 1:30(15:09/mi) 125/155bpm [1893b/mi] 15cal 152/399W 3) 0.25mi - 1:26(5:44/mi) 146/162bpm [837b/mi] 19cal 380/400W 4) 0.09mi - 1:30(16:39/mi) 132/160bpm [2197b/mi] 16cal 155/404W 5) 0.25mi - 1:23(5:33/mi) 148/162bpm [821b/mi] 18cal 355/396W 6) 0.1mi - 1:30(14:30/mi) 132/162bpm [1913b/mi] 15cal 151/382W 7) 0.25mi - 1:25(5:40/mi) 152/163bpm [863b/mi] 19cal 381/407W 8) 0.09mi - 1:30(16:45/mi) 136/163bpm [2277b/mi] 16cal 151/414W 9) 0.25mi - 1:22(5:31/mi) 151/163bpm [833b/mi] 18cal 358/386W 10) 0.09mi - 1:30(16:12/mi) 134/163bpm [2170b/mi] 15cal 132/394W 11) 0.25mi - 1:23(5:35/mi) 151/165bpm [842b/mi] 19cal 391/429W 12) 0.09mi - 1:30(17:03/mi) 139/165bpm [2369b/mi] 17cal 153/441W 13) 0.25mi - 1:21(5:28/mi) 152/164bpm [830b/mi] 18cal 358/394W 14) 0.1mi - 1:30(14:43/mi) 140/165bpm [2060b/mi] 16cal 154/394W 15) 0.25mi - 1:23(5:32/mi) 155/166bpm [858b/mi] 19cal 390/432W 16) 0.09mi - 1:30(16:24/mi) 140/167bpm [2296b/mi] 16cal 138/413W 17) 0.25mi - 1:21(5:27/mi) 154/165bpm [838b/mi] 19cal 361/393W 18) 0.08mi - 1:30(17:44/mi) 138/166bpm [2447b/mi] 14cal 116/387W 19) 0.25mi - 1:20(5:20/mi) 156/166bpm [832b/mi] 19cal 405/469W 20) 0.11mi - 1:30(13:49/mi) 147/166bpm [2032b/mi] 17cal 181/410W 21) 0mi - 6(22:43/mi) 111/114bpm [2521b/mi] 1cal 80/87W Add a comment
1) 0.28mi - 4:59(17:58/mi) 80/98bpm [1438b/mi] 24cal 117/193W
2) 2.47mi - 20:03(8:07/mi) 126/140bpm [1022b/mi] 220cal 279/355W 3) 0.6mi - 6:01(10:02/mi) 124/145bpm [1244b/mi] 57cal 221/479W Add a comment
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1) 1mi - 23:54(23:54/mi) 70/90bpm [1673b/mi] 81cal 52/61rpm
2) 1mi - 23:14(23:14/mi) 69/90bpm [1603b/mi] 78cal 50/78rpm 3) 1mi - 21:05(21:05/mi) 75/108bpm [1581b/mi] 91cal 54/60rpm 4) 0.05mi - 1:10(23:22/mi) 84/96bpm [1963b/mi] 5cal 49/55rpm Add a comment
1) 0.24mi - 4:15(17:29/mi) 84/99bpm [1469b/mi] 23cal 142/195W
2) 5.67mi - 47:06(8:19/mi) 130/149bpm [1080b/mi] 523cal 289/410W 3) 0.13mi - 2:11(16:57/mi) 110/146bpm [1865b/mi] 14cal 130/345W Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.29mi - 5:17(18:19/mi) 84/98bpm [1539b/mi] 27cal 125/191W
2) 13.15mi - 1:45:00(7:59/mi) 135/157bpm [1078b/mi] 1183cal 301/486W 3) 0.03mi - 2:18(1:10:35/mi) 106/141bpm [7482b/mi] 6cal 10/226W Add a comment
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1) 0mi - 55:10(0/mi) 130/161bpm [INFb/mi] 548cal 50/80rpm
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1) 0mi - 52:11(0/mi) 136/157bpm [INFb/mi] 587cal 62/86rpm
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1) 0.16mi - 2:43(16:52/mi) 74/77bpm [1248b/mi] 14cal 109/143W
2) 6.89mi - 55:06(8:00/mi) 130/139bpm [1039b/mi] 630cal 302/419W 3) 0.09mi - 3:06(33:06/mi) 106/133bpm [3508b/mi] 10cal 77/289W Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 20:15(20:15/mi) 72/86bpm [1458b/mi] 77cal 56/74rpm
2) 1mi - 21:24(21:24/mi) 70/86bpm [1498b/mi] 80cal 54/62rpm 3) 0.41mi - 8:06(19:57/mi) 73/84bpm [1456b/mi] 34cal 53/62rpm Add a comment
1) 2.39mi - 20:05(8:24/mi) 134/148bpm [1125b/mi] 226cal 292/392W
2) 0.29mi - 5:01(17:26/mi) 101/137bpm [1761b/mi] 27cal 91/271W Add a comment
1) 1.57mi - 10:00(6:22/mi) 157/162bpm [1000b/mi] 137cal 373/480W
2) 0.22mi - 3:00(13:50/mi) 130/160bpm [1798b/mi] 29cal 187/352W 3) 0.25mi - 1:30(5:57/mi) 151/163bpm [898b/mi] 21cal 416/465W 4) 0.06mi - 1:00(17:32/mi) 140/163bpm [2454b/mi] 11cal 114/434W 5) 0.25mi - 1:30(5:56/mi) 152/163bpm [901b/mi] 19cal 351/378W 6) 0.05mi - 1:00(19:18/mi) 139/162bpm [2682b/mi] 11cal 97/390W 7) 0.26mi - 1:30(5:46/mi) 156/166bpm [899b/mi] 20cal 440/515W 8) 0.06mi - 1:00(17:06/mi) 145/166bpm [2479b/mi] 12cal 121/452W 9) 0.26mi - 1:30(5:51/mi) 154/164bpm [900b/mi] 20cal 357/388W 10) 0.06mi - 1:00(16:40/mi) 146/165bpm [2433b/mi] 12cal 116/394W 11) 0.26mi - 1:30(5:46/mi) 158/167bpm [911b/mi] 20cal 441/497W 12) 0.06mi - 1:00(16:51/mi) 147/166bpm [2477b/mi] 12cal 129/440W 13) 0.26mi - 1:30(5:52/mi) 156/164bpm [916b/mi] 20cal 359/392W 14) 0.03mi - 1:00(30:57/mi) 140/164bpm [4334b/mi] 10cal 77/389W 15) 0.13mi - 2:00(15:12/mi) 115/127bpm [1747b/mi] 11cal 162/354W 16) 1.58mi - 10:00(6:21/mi) 160/165bpm [1016b/mi] 141cal 376/443W 17) 0.01mi - 10(12:51/mi) 159/163bpm [2042b/mi] 3cal 264/409W Add a comment
1) 0.42mi - 7:12(17:00/mi) 81/94bpm [1377b/mi] 36cal 113/203W
2) 3.77mi - 30:02(7:58/mi) 135/152bpm [1076b/mi] 354cal 321/406W 3) 0.61mi - 6:02(9:52/mi) 126/147bpm [1243b/mi] 56cal 233/464W Add a comment
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1) 0.45mi - 7:43(17:04/mi) 77/91bpm [1314b/mi] 37cal 104/197W
2) 11.41mi - 1:30:06(7:54/mi) 138/154bpm [1090b/mi] 1062cal 297/392W 3) 0.15mi - 4:03(26:59/mi) 106/139bpm [2861b/mi] 15cal 74/322W Add a comment
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1) 0mi - 50:11(0/mi) 142/163bpm [INFb/mi] 592cal 62/77rpm
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1) 0.24mi - 4:22(18:16/mi) 86/104bpm [1571b/mi] 23cal 127/210W
2) 5.51mi - 45:05(8:11/mi) 132/149bpm [1080b/mi] 510cal 300/462W 3) 0.14mi - 3:06(22:39/mi) 105/143bpm [2379b/mi] 13cal 78/290W Add a comment
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1) 0.25mi - 4:18(17:06/mi) 83/107bpm [1420b/mi] 23cal 133/197W
2) 8.12mi - 1:00:21(7:26/mi) 141/158bpm [1048b/mi] 739cal 313/449W Add a comment
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1) 2.04mi - 17:07(8:23/mi) 137/148bpm [1148b/mi] 200cal 308/442W
2) 0.09mi - 1:51(20:28/mi) 103/138bpm [2108b/mi] 9cal 71/213W Add a comment
1) 0.37mi - 2:10(5:48/mi) 147/158bpm [853b/mi] 27cal 436/498W
2) 0.02mi - 30(20:16/mi) 148/157bpm [2999b/mi] 6cal 187/463W 3) 0.19mi - 1:03(5:39/mi) 151/159bpm [853b/mi] 14cal 324/384W 4) 0.19mi - 2:00(10:17/mi) 135/159bpm [1389b/mi] 22cal 214/375W 5) 0.37mi - 2:11(5:51/mi) 156/167bpm [912b/mi] 31cal 423/457W 6) 0.03mi - 30(15:37/mi) 157/164bpm [2451b/mi] 7cal 193/482W 7) 0.19mi - 1:03(5:37/mi) 157/163bpm [882b/mi] 15cal 326/395W 8) 0.19mi - 2:00(10:19/mi) 143/163bpm [1475b/mi] 23cal 264/385W 9) 0.37mi - 2:07(5:40/mi) 157/167bpm [890b/mi] 30cal 333/399W 10) 0.04mi - 30(12:11/mi) 161/167bpm [1961b/mi] 7cal 223/416W 11) 0.19mi - 1:03(5:38/mi) 162/167bpm [913b/mi] 15cal 420/475W 12) 0.19mi - 2:00(10:40/mi) 149/167bpm [1590b/mi] 24cal 255/527W 13) 0.37mi - 2:05(5:36/mi) 159/168bpm [890b/mi] 29cal 342/390W 14) 0.04mi - 30(14:03/mi) 162/167bpm [2275b/mi] 7cal 165/388W 15) 0.19mi - 1:03(5:36/mi) 164/168bpm [918b/mi] 15cal 427/468W 16) 0.18mi - 2:00(10:57/mi) 152/169bpm [1665b/mi] 24cal 258/504W 17) 0.37mi - 2:04(5:33/mi) 160/169bpm [888b/mi] 30cal 339/392W 18) 0.03mi - 30(15:06/mi) 164/169bpm [2476b/mi] 7cal 146/380W 19) 0.19mi - 1:01(5:28/mi) 165/169bpm [902b/mi] 15cal 415/471W 20) 0.01mi - 4(5:18/mi) 167/168bpm [886b/mi] 1cal 453/478W Add a comment
1) 1.83mi - 15:04(8:14/mi) 125/138bpm [1028b/mi] 167cal 284/401W
2) 0.66mi - 6:01(9:05/mi) 128/147bpm [1163b/mi] 62cal 256/515W Add a comment
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