Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2009 at 12:00pm by Boingy

Run > Race
  • Amazing
  • Time
    1:31:02
  • Miles
    13.26
  • Min/mi
    6:52
  • WAVA
    64.96
  • Cals
    1663
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone half. New shiny PB.Very pleased with the consistent pace. Course was long (which is crap for such a big race), so 1.30 is very close to being bagged on a proper length course.

Split Summary

====

Lap 1 - 1 miles - 06:41 - 155bpm avge - 165bpm max - 122cal

Lap 2 - 1 miles - 07:02 - 160bpm avge - 165bpm max - 127cal

Lap 3 - 1 miles - 06:55 - 161bpm avge - 166bpm max - 125cal

Lap 4 - 1 miles - 06:52 - 161bpm avge - 166bpm max - 125cal

Lap 5 - 1 miles - 06:50 - 164bpm avge - 167bpm max - 127cal

Lap 6 - 1 miles - 06:56 - 167bpm avge - 170bpm max - 126cal

Lap 7 - 1 miles - 06:58 - 167bpm avge - 170bpm max - 125cal

Lap 8 - 1 miles - 06:49 - 168bpm avge - 171bpm max - 126cal

Lap 9 - 1 miles - 06:51 - 170bpm avge - 173bpm max - 126cal

Lap 10 - 1 miles - 06:54 - 170bpm avge - 172bpm max - 126cal

Lap 11 - 1 miles - 06:51 - 169bpm avge - 173bpm max - 125cal

Lap 12 - 1 miles - 06:47 - 171bpm avge - 173bpm max - 126cal

Lap 13 - 1 miles - 06:58 - 173bpm avge - 176bpm max - 126cal

Lap 14 - 0.26 miles - 01:41 - 175bpm avge - 178bpm max - 31cal
06:41 07:02 06:55 06:52 06:50 06:56 06:58 06:49 06:51 06:54 06:51 06:47 06:58 01:41
eL Bee!
Outstanding pacing Boingster :) That was brilliant :) You were always in sight and were looking really strong. Top running :)

Bespoke Fields

Amend your bespoke fields
Press ups
Gastronemus raises
Soleus raises
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here