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Sat 21st Jun 2025 at 8:00am by GaryManleyBDS

Cross > GPS Error
  • Time
    37:50
  • Miles
    3.76
  • Min/mi
    10:04
  • Cals
    392
  • Cadence
    161
  • BPM
    149
  • %MHR
    81.5
  • B/mi
    1501
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:41/km) 162/188bpm [758b/km] 93/99rpm 12.82/15.46kmph
2) 1km - 4:05(4:06/km) 181/192bpm [741b/km] 90/93rpm 14.65/16.57kmph
3) 1km - 4:19(4:20/km) 178/183bpm [771b/km] 90/93rpm 13.85/16.17kmph
4) 1km - 4:07(4:08/km) 178/182bpm [735b/km] 89/90rpm 14.53/16.44kmph
5) 1km - 4:57(4:58/km) 176/184bpm [873b/km] 84/95rpm 12.1/16.72kmph
6) 1km - 15:35(15:35/km) 114/157bpm [1777b/km] 56/67rpm 3.85/42.08kmph
7) 0km - 3(16:40/km) 114/157bpm [1900b/km] 56/67rpm 3.85/42.08kmph
4:40 4:05 4:19 4:07 4:57 15:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:40 4:40 7:33 160 74-188 1207 184 0-198 8/4
1.24 8:45 4:05 6:35 181 175-192 1193 181 178-186 4/4
1.86 13:05 4:20 6:59 178 175-183 1243 179 178-186 5/5
2.48 17:12 4:07 6:38 178 173-182 1181 179 178-180 3/5
3.10 21:54 4:43 7:36 177 159-184 1344 173 86-188 13/5
3.72 37:46 15:52 25:32 115 99-159 2936 59 0-134 13/18
3.72 37:44 -1:59:58 0 106 106-106 -2357 0 0-0 0/0
3.75 37:50 6 3:38 106 106-106 385 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:13

  • Cadence Distribution

    161 avge / 198 max
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