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Sat 21st Jun 2025 at 8:00am by GaryManleyBDS

Cross > GPS Error

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Time
37:50
Miles
3.76
Min/mi
10:04
Pacing
0%
Cals
392
Cadence
161
BPM
149
%MHR
81.5
B/mi
1501
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:40(4:41/km) 162/188bpm [758b/km] 93/99rpm 12.82/15.46kmph
2) 1km - 4:05(4:06/km) 181/192bpm [741b/km] 90/93rpm 14.65/16.57kmph
3) 1km - 4:19(4:20/km) 178/183bpm [771b/km] 90/93rpm 13.85/16.17kmph
4) 1km - 4:07(4:08/km) 178/182bpm [735b/km] 89/90rpm 14.53/16.44kmph
5) 1km - 4:57(4:58/km) 176/184bpm [873b/km] 84/95rpm 12.1/16.72kmph
6) 1km - 15:35(15:35/km) 114/157bpm [1777b/km] 56/67rpm 3.85/42.08kmph
7) 0km - 3(16:40/km) 114/157bpm [1900b/km] 56/67rpm 3.85/42.08kmph

4:40 4:05 4:19 4:07 4:57 15:35 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	106 74-139	932	186 144-198	2/0
0.25	2:01	55	7:20	162 139-181	1187	185 182-194	1/1
0.38	2:52	51	6:50	179 178-180	1223	189 182-192	0/2
0.50	3:51	59	7:49	178 171-186	1392	189 182-198	6/0
0.63	4:43	52	6:55	186 184-188	1287	185 182-196	0/2
0.75	5:32	50	6:37	187 182-192	1237	183 182-186	1/0
0.88	6:24	51	6:50	180 178-182	1231	179 178-182	2/1
1.00	7:14	50	6:42	178 175-180	1192	180 178-180	2/1
1.13	8:03	49	6:30	180 179-181	1170	180 178-180	1/2
1.25	8:50	47	6:19	181 177-184	1143	181 178-186	1/3
1.38	9:39	50	6:36	178 175-181	1175	180 178-186	2/1
1.50	10:31	51	6:52	177 176-178	1215	179 178-180	0/2
1.63	11:28	57	7:35	178 176-180	1349	180 178-186	1/2
1.75	12:20	52	6:57	179 177-182	1244	179 178-186	1/2
1.88	13:11	51	6:46	177 176-177	1198	179 178-180	1/0
2.00	14:02	51	6:52	178 177-180	1222	179 178-180	6/1
2.13	14:52	50	6:38	179 177-180	1187	178 178-180	6/0
2.25	15:42	50	6:40	176 173-177	1173	178 178-180	0/5
2.38	16:33	51	6:48	178 175-181	1210	178 178-180	0/1
2.50	17:20	47	6:19	179 177-182	1132	179 178-180	0/2
2.63	18:13	53	7:02	178 176-179	1251	178 178-180	0/1
2.75	19:09	56	7:26	178 176-180	1324	180 178-186	0/0
2.88	20:01	52	6:55	177 172-179	1225	179 178-182	1/0
3.00	20:53	52	6:58	175 171-178	1220	179 178-180	2/1
3.13	29:52	8:59	1:11:54	123 104-184	8843	120 44-188	1/2
3.25	32:30	2:37	20:58	115 111-124	2412	115 106-134	1/2
3.38	35:01	2:31	20:11	112 109-115	2261	114 108-122	2/1
3.50	37:04	2:03	16:26	112 102-119	1840	112 104-116	4/0
3.63	37:31	27	3:34	102 100-103	363	-	1/5
3.75	37:50	19	2:32	102 99-106	259	-	2/1

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:13
See your biggest climbs

Cadence

161 (198 max)

Cadence Chart

Cadence Bands

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