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Fri 20th Jun 2025 at 9:08am by JustJ

Run > General
  • Time
    59:06
  • Miles
    5.60
  • Min/mi
    10:33
  • Pacing
    93.8%
  • WAVA
    56.72
  • Stride(cm)
    91
  • Cals
    568
  • Cadence
    167
  • BPM
    142
  • B/mi
    1500
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 123/137bpm [790b/km] 57cal
2) 1km - 6:12(6:12/km) 139/143bpm [861b/km] 61cal
3) 1km - 6:19(6:19/km) 139/141bpm [879b/km] 61cal
4) 1km - 6:47(6:47/km) 142/146bpm [963b/km] 65cal
5) 1km - 6:35(6:35/km) 144/147bpm [949b/km] 63cal
6) 1km - 6:43(6:43/km) 144/148bpm [966b/km] 65cal
7) 1km - 7:03(7:03/km) 148/151bpm [1044b/km] 67cal
8) 1km - 6:24(6:24/km) 151/153bpm [967b/km] 64cal
9) 1km - 6:35(6:35/km) 150/153bpm [988b/km] 65cal
10) 0.01km - 2(5:59/km) 152/152bpm [909b/km]
6:25 6:12 6:19 6:47 6:35 6:43 7:03 6:24 6:35 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:34 115 90-125 1216 166 106-172
0.50 5:11 2:32 10:10 126 124-129 1280 171 166-180
0.75 7:41 2:30 10:00 134 128-137 1340 169 166-174
1.00 10:15 2:34 10:17 139 134-142 1430 168 166-176
1.25 12:41 2:26 9:44 141 140-143 1371 171 168-176
1.50 15:12 2:30 10:02 139 137-141 1394 171 160-176
1.75 17:45 2:34 10:15 139 137-140 1424 169 164-172
2.00 20:23 2:38 10:30 138 137-140 1450 168 166-174
2.25 23:10 2:47 11:09 141 139-143 1571 166 162-170
2.50 25:53 2:42 10:50 144 141-146 1560 165 164-168
2.75 28:34 2:42 10:47 146 144-147 1575 166 162-168
3.00 31:12 2:38 10:30 144 141-147 1512 169 164-174
3.25 33:48 2:36 10:25 143 141-144 1489 168 166-172
3.50 36:27 2:38 10:34 142 140-145 1500 167 162-170
3.75 39:16 2:49 11:18 146 144-148 1649 164 162-168
4.00 42:06 2:50 11:22 146 146-148 1659 164 160-168
4.25 45:02 2:55 11:42 148 146-151 1731 160 86-250
4.50 47:36 2:34 10:15 150 149-151 1537 168 164-176
4.75 50:10 2:34 10:16 150 147-153 1540 168 162-174
5.00 52:46 2:37 10:26 151 150-153 1576 167 162-174
5.25 55:19 2:33 10:11 149 146-152 1519 169 160-172
5.50 58:04 2:45 10:59 151 148-153 1659 163 156-172
5.60 59:06 1:02 10:46 149 147-152 1604 166 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 11:18
    13 1.1% 10:56

  • Cadence Distribution

    167 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 5.6 58:46 10:31
    Walk 0.5 93 0 18 30:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 45.54% More
    800m 4:52 9:48 50.85% More
    1km 6:09 9:54 52.07% More
    Mile 9:55 9:55 53.73% More
    5k 32:12 10:22 57.38% More
    5 miles 52:36 10:31 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 55.97
    5km 31:39 10:11 58.37
    5M 52:25 10:29 57.04
    10km 1:05:59 10:37 56.41
    10M 1:49:16 10:56 56.42
    Half 2:25:29 11:06 56.23
    20M 3:47:49 11:23 55.37
    Mara 5:03:19 11:35 54.50
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