Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 9:08am by JustJ
Run > General
-
Time
59:06
-
Miles
5.60
-
Min/mi
10:33
-
Pacing
93.8%
-
WAVA
56.72
-
Stride(cm)
91
-
Cals
568
-
Cadence
167
-
BPM
142
-
B/mi
1500
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:25(6:25/km) 123/137bpm [790b/km] 57cal
2) 1km - 6:12(6:12/km) 139/143bpm [861b/km] 61cal
3) 1km - 6:19(6:19/km) 139/141bpm [879b/km] 61cal
4) 1km - 6:47(6:47/km) 142/146bpm [963b/km] 65cal
5) 1km - 6:35(6:35/km) 144/147bpm [949b/km] 63cal
6) 1km - 6:43(6:43/km) 144/148bpm [966b/km] 65cal
7) 1km - 7:03(7:03/km) 148/151bpm [1044b/km] 67cal
8) 1km - 6:24(6:24/km) 151/153bpm [967b/km] 64cal
9) 1km - 6:35(6:35/km) 150/153bpm [988b/km] 65cal
10) 0.01km - 2(5:59/km) 152/152bpm [909b/km]
6:25 6:12 6:19 6:47 6:35 6:43 7:03 6:24 6:35 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:39 |
2:39 |
10:34 |
115 90-125 |
1216 |
166 106-172 |
| 0.50 |
5:11 |
2:32 |
10:10 |
126 124-129 |
1280 |
171 166-180 |
| 0.75 |
7:41 |
2:30 |
10:00 |
134 128-137 |
1340 |
169 166-174 |
| 1.00 |
10:15 |
2:34 |
10:17 |
139 134-142 |
1430 |
168 166-176 |
| 1.25 |
12:41 |
2:26 |
9:44 |
141 140-143 |
1371 |
171 168-176 |
| 1.50 |
15:12 |
2:30 |
10:02 |
139 137-141 |
1394 |
171 160-176 |
| 1.75 |
17:45 |
2:34 |
10:15 |
139 137-140 |
1424 |
169 164-172 |
| 2.00 |
20:23 |
2:38 |
10:30 |
138 137-140 |
1450 |
168 166-174 |
| 2.25 |
23:10 |
2:47 |
11:09 |
141 139-143 |
1571 |
166 162-170 |
| 2.50 |
25:53 |
2:42 |
10:50 |
144 141-146 |
1560 |
165 164-168 |
| 2.75 |
28:34 |
2:42 |
10:47 |
146 144-147 |
1575 |
166 162-168 |
| 3.00 |
31:12 |
2:38 |
10:30 |
144 141-147 |
1512 |
169 164-174 |
| 3.25 |
33:48 |
2:36 |
10:25 |
143 141-144 |
1489 |
168 166-172 |
| 3.50 |
36:27 |
2:38 |
10:34 |
142 140-145 |
1500 |
167 162-170 |
| 3.75 |
39:16 |
2:49 |
11:18 |
146 144-148 |
1649 |
164 162-168 |
| 4.00 |
42:06 |
2:50 |
11:22 |
146 146-148 |
1659 |
164 160-168 |
| 4.25 |
45:02 |
2:55 |
11:42 |
148 146-151 |
1731 |
160 86-250 |
| 4.50 |
47:36 |
2:34 |
10:15 |
150 149-151 |
1537 |
168 164-176 |
| 4.75 |
50:10 |
2:34 |
10:16 |
150 147-153 |
1540 |
168 162-174 |
| 5.00 |
52:46 |
2:37 |
10:26 |
151 150-153 |
1576 |
167 162-174 |
| 5.25 |
55:19 |
2:33 |
10:11 |
149 146-152 |
1519 |
169 160-172 |
| 5.50 |
58:04 |
2:45 |
10:59 |
151 148-153 |
1659 |
163 156-172 |
| 5.60 |
59:06 |
1:02 |
10:46 |
149 147-152 |
1604 |
166 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
167 |
5.6 |
58:46 |
10:31 |
| Walk |
0.5 |
93 |
0 |
18 |
30:52 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
45.54% |
More |
| 800m |
4:52 |
9:48 |
50.85% |
More |
| 1km |
6:09 |
9:54 |
52.07% |
More |
| Mile |
9:55 |
9:55 |
53.73% |
More |
| 5k |
32:12 |
10:22 |
57.38% |
More |
| 5 miles |
52:36 |
10:31 |
56.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
55.97 |
| 5km |
31:39 |
10:11 |
58.37 |
| 5M |
52:25 |
10:29 |
57.04 |
| 10km |
1:05:59 |
10:37 |
56.41 |
| 10M |
1:49:16 |
10:56 |
56.42 |
| Half |
2:25:29 |
11:06 |
56.23 |
| 20M |
3:47:49 |
11:23 |
55.37 |
| Mara |
5:03:19 |
11:35 |
54.50 |
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