Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 7:28pm by Craig

Run > Race
  • Time
    37:28
  • Miles
    6.22
  • Min/mi
    6:01
  • Pacing
    96.5%
  • WAVA
    76.79
  • Stride(cm)
    145
  • Cals
    720
  • Watts
    521
  • Cadence
    184
  • BPM
    174
  • %MHR
    93.6
  • B/mi
    1049
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chippenham Longest Day 10k

Very hot day!!! Wasn't sure how it would go after racing a 5 miler 4 days earlier.

Was very pleased to be able to maintain a consistent pace throughout and happy with the overall result.

1) 1mi - 6:01(6:01/mi) 159/171bpm [955b/mi] 103cal 557/789W
2) 1mi - 5:59(5:59/mi) 171/175bpm [1022b/mi] 113cal 475/588W
3) 1mi - 6:01(6:01/mi) 174/177bpm [1048b/mi] 116cal 529/683W
4) 1mi - 6:03(6:03/mi) 178/181bpm [1078b/mi] 119cal 540/595W
5) 1mi - 6:00(6:00/mi) 180/183bpm [1079b/mi] 120cal 485/642W
6) 1mi - 6:09(6:09/mi) 181/185bpm [1113b/mi] 124cal 524/653W
7) 0.22mi - 1:15(5:43/mi) 181/183bpm [1033b/mi] 25cal 533/586W
6:01 5:59 6:01 6:03 6:00 6:09 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 5:59 132 95-163 790 186 180-198 689 568-789 27/0
0.50 3:02 1:32 6:08 167 163-170 1023 184 180-188 565 487-674 10/1
0.75 4:31 1:29 5:57 169 168-170 1005 181 180-186 515 491-554 5/3
1.00 6:00 1:29 5:57 169 168-171 1007 182 178-186 504 482-533 3/3
1.25 7:28 1:28 5:53 170 168-172 999 180 178-182 495 447-519 2/4
1.50 8:58 1:29 5:58 172 170-173 1025 182 178-188 513 413-588 4/7
1.75 10:29 1:31 6:04 171 170-172 1038 183 178-186 445 404-479 1/9
2.00 11:59 1:30 6:01 173 171-175 1042 181 176-186 447 386-485 1/8
2.25 13:27 1:28 5:51 172 170-173 1006 182 176-186 478 428-541 2/6
2.50 14:57 1:30 6:02 173 170-177 1044 183 176-188 544 478-683 9/2
2.75 16:29 1:32 6:07 175 174-177 1071 185 182-188 575 500-647 7/4
3.00 18:00 1:31 6:05 175 174-177 1065 185 182-188 517 486-551 3/4
3.25 19:31 1:31 6:03 178 176-179 1077 186 184-190 549 521-584 7/5
3.50 21:02 1:31 6:04 178 176-179 1080 187 184-190 543 510-592 4/5
3.75 22:31 1:29 5:54 177 176-179 1045 186 182-188 518 472-555 3/7
4.00 24:04 1:33 6:12 179 176-181 1110 185 182-188 548 512-595 6/4
4.25 25:37 1:34 6:14 181 179-181 1129 185 180-190 540 453-642 9/6
4.50 27:05 1:27 5:49 180 177-183 1047 183 176-188 441 395-497 0/15
4.75 28:32 1:27 5:49 177 176-180 1028 185 182-188 470 411-529 2/6
5.00 30:04 1:32 6:07 181 179-182 1107 185 182-190 514 501-544 4/1
5.25 31:33 1:30 5:58 181 180-182 1080 184 178-188 521 501-548 4/3
5.50 33:04 1:31 6:05 180 178-181 1096 185 182-188 508 454-559 2/4
5.75 34:36 1:32 6:08 181 179-185 1111 184 178-190 514 473-577 5/6
6.00 36:12 1:36 6:24 182 179-184 1166 184 180-188 552 466-653 11/2
6.22 37:28 1:16 5:43 181 179-183 1034 185 180-190 533 487-586 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.9% 6:01
    11 2.2% 6:22
    11 2.3% 6:02

  • Cadence Distribution

    184 avge / 198 max Stride Length: 145cm

  • Power Distribution

    521W (789 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.58% More
    800m 2:52 5:47 65.16% More
    1km 3:38 5:50 67.89% More
    Mile 5:55 5:55 71.49% More
    5k 18:38 6:00 75.99% More
    5 miles 30:02 6:00 76.71% More
    10k 37:25 6:01 76.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.11
    5km 17:38 5:41 80.27
    5M 29:34 5:55 77.91
    10km 37:26 6:01 76.77
    10M 1:02:44 6:16 75.13
    Half 1:24:06 6:25 73.91
    20M 2:13:07 6:39 72.94
    Mara 2:58:27 6:49 72.67

Bespoke Fields

Amend your bespoke fields
Pace(HR)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,424 Fetchies!
Already a Fetchie? Sign in here