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Wed 18th Jun 2025 at 7:28pm by Craig

Run > Race
  • Time
    37:28
  • Miles
    6.22
  • Min/mi
    6:01
  • Pacing
    96.5%
  • WAVA
    76.79
  • Stride(cm)
    145
  • Cals
    720
  • Watts
    521
  • Cadence
    184
  • BPM
    174
  • %MHR
    93.6
  • B/mi
    1049
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chippenham Longest Day 10k

Very hot day!!! Wasn't sure how it would go after racing a 5 miler 4 days earlier.

Was very pleased to be able to maintain a consistent pace throughout and happy with the overall result.

1) 1mi - 6:01(6:01/mi) 159/171bpm [955b/mi] 103cal 557/789W
2) 1mi - 5:59(5:59/mi) 171/175bpm [1022b/mi] 113cal 475/588W
3) 1mi - 6:01(6:01/mi) 174/177bpm [1048b/mi] 116cal 529/683W
4) 1mi - 6:03(6:03/mi) 178/181bpm [1078b/mi] 119cal 540/595W
5) 1mi - 6:00(6:00/mi) 180/183bpm [1079b/mi] 120cal 485/642W
6) 1mi - 6:09(6:09/mi) 181/185bpm [1113b/mi] 124cal 524/653W
7) 0.22mi - 1:15(5:43/mi) 181/183bpm [1033b/mi] 25cal 533/586W
6:01 5:59 6:01 6:03 6:00 6:09 1:15

Pace

1% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 5:59 132 95-163 790 186 180-198 689 568-789 27/0
0.50 3:02 1:32 6:08 167 163-170 1023 184 180-188 565 487-674 10/1
0.75 4:31 1:29 5:57 169 168-170 1005 181 180-186 515 491-554 5/3
1.00 6:00 1:29 5:57 169 168-171 1007 182 178-186 504 482-533 3/3
1.25 7:28 1:28 5:53 170 168-172 999 180 178-182 495 447-519 2/4
1.50 8:58 1:29 5:58 172 170-173 1025 182 178-188 513 413-588 4/7
1.75 10:29 1:31 6:04 171 170-172 1038 183 178-186 445 404-479 1/9
2.00 11:59 1:30 6:01 173 171-175 1042 181 176-186 447 386-485 1/8
2.25 13:27 1:28 5:51 172 170-173 1006 182 176-186 478 428-541 2/6
2.50 14:57 1:30 6:02 173 170-177 1044 183 176-188 544 478-683 9/2
2.75 16:29 1:32 6:07 175 174-177 1071 185 182-188 575 500-647 7/4
3.00 18:00 1:31 6:05 175 174-177 1065 185 182-188 517 486-551 3/4
3.25 19:31 1:31 6:03 178 176-179 1077 186 184-190 549 521-584 7/5
3.50 21:02 1:31 6:04 178 176-179 1080 187 184-190 543 510-592 4/5
3.75 22:31 1:29 5:54 177 176-179 1045 186 182-188 518 472-555 3/7
4.00 24:04 1:33 6:12 179 176-181 1110 185 182-188 548 512-595 6/4
4.25 25:37 1:34 6:14 181 179-181 1129 185 180-190 540 453-642 9/6
4.50 27:05 1:27 5:49 180 177-183 1047 183 176-188 441 395-497 0/15
4.75 28:32 1:27 5:49 177 176-180 1028 185 182-188 470 411-529 2/6
5.00 30:04 1:32 6:07 181 179-182 1107 185 182-190 514 501-544 4/1
5.25 31:33 1:30 5:58 181 180-182 1080 184 178-188 521 501-548 4/3
5.50 33:04 1:31 6:05 180 178-181 1096 185 182-188 508 454-559 2/4
5.75 34:36 1:32 6:08 181 179-185 1111 184 178-190 514 473-577 5/6
6.00 36:12 1:36 6:24 182 179-184 1166 184 180-188 552 466-653 11/2
6.22 37:28 1:16 5:43 181 179-183 1034 185 180-190 533 487-586 3/6

Heart

174/185max
  • Show Beats/Mile

Elevation

Asc 96m, Range 40m, Flat prediction 37:20
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.9% 6:01
11 2.2% 6:22
11 2.3% 6:02
See your biggest climbs

Power

521W (789 max)
Power Graph
Power Bands

Cadence

184 (198 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.2 37:28 6:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 56.58% More
800m 2:52 5:47 65.16% More
1km 3:38 5:50 67.89% More
Mile 5:55 5:55 71.49% More
5k 18:38 6:00 75.99% More
5 miles 30:02 6:00 76.71% More
10k 37:25 6:01 76.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 82.11
5km 17:38 5:41 80.27
5M 29:34 5:55 77.91
10km 37:26 6:01 76.77
10M 1:02:44 6:16 75.13
Half 1:24:06 6:25 73.91
20M 2:13:07 6:39 72.94
Mara 2:58:27 6:49 72.67

Bespoke Fields

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