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Wed 18th Jun 2025 at 10:30am by The Quiet Man

Run > General
  • Time
    1:33:11
  • Miles
    10.06
  • Min/mi
    9:16
  • Pacing
    29.3%
  • WAVA
    60.52
  • Stride(cm)
    100
  • Cals
    882
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1312
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 123/135bpm [1143b/mi] 78cal 6.46/0mph
2) 1mi - 9:00(9:00/mi) 137/144bpm [1233b/mi] 91cal 6.66/0mph
3) 1mi - 9:06(9:06/mi) 139/147bpm [1265b/mi] 91cal 6.59/0mph
4) 1mi - 9:09(9:09/mi) 143/151bpm [1308b/mi] 92cal 6.56/0mph
5) 1mi - 9:03(9:03/mi) 146/153bpm [1322b/mi] 94cal 6.63/0mph
6) 1mi - 9:09(9:09/mi) 147/157bpm [1346b/mi] 94cal 6.55/0mph
7) 1mi - 9:20(9:20/mi) 143/154bpm [1335b/mi] 79cal 6.43/0mph
8) 1mi - 9:19(9:19/mi) 145/152bpm [1352b/mi] 83cal 6.43/0mph
9) 1mi - 9:32(9:32/mi) 147/154bpm [1402b/mi] 87cal 6.29/0mph
10) 1mi - 9:38(9:38/mi) 146/157bpm [1405b/mi] 87cal 6.23/0mph
11) 0.06mi - 36(9:36/mi) 154/155bpm [1478b/mi] 6cal 6.25/0mph
9:18 9:00 9:06 9:09 9:03 9:09 9:20 9:19 9:32 9:38 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 116 79-127 1105 172 166-178 6/6
1.00 9:17 4:31 9:02 130 116-135 1174 174 172-178 7/7
1.50 14:05 4:49 9:37 137 127-143 1318 174 172-178 3/3
2.00 19:36 5:30 11:01 137 128-144 1509 175 170-180 10/8
2.50 24:46 5:10 10:20 139 124-144 1437 174 170-178 4/7
3.00 30:24 5:38 11:16 140 112-147 1578 174 170-178 5/4
3.50 34:59 4:35 9:11 144 132-151 1321 173 168-178 3/2
4.00 41:02 6:02 12:05 141 130-150 1704 174 170-178 4/3
4.50 48:09 7:07 14:15 147 104-153 2094 174 170-178 7/6
5.00 52:38 4:29 8:59 145 127-153 1302 174 172-178 2/3
5.50 57:57 5:19 10:37 149 133-156 1582 174 114-178 5/4
6.00 1:03:58 6:02 12:03 146 103-157 1760 174 170-178 3/5
6.50 1:12:21 8:22 16:44 142 117-154 2377 173 110-180 2/3
7.00 1:18:53 6:32 13:05 143 117-154 1870 174 170-180 4/4
7.50 1:23:39 4:45 9:31 147 131-152 1399 174 166-178 9/11
8.00 1:30:28 6:49 13:38 143 123-151 1949 175 170-182 4/4
8.50 1:35:06 4:38 9:17 149 143-154 1383 175 172-178 2/4
9.00 1:41:48 6:42 13:24 145 102-153 1942 173 166-180 3/2
9.50 1:50:23 8:36 17:11 140 110-149 2407 174 170-178 6/6
10.00 1:55:14 4:51 9:42 152 148-157 1474 173 166-178 6/7
10.06 1:55:50 36 9:34 154 152-155 1473 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 10 1:53:37 11:19
    Walk 1.9 116 0 2:13 2:11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.26% More
    800m 4:19 8:42 50.57% More
    1km 5:35 9:00 51.79% More
    Mile 9:15 9:15 54.79% More
    5k 31:10 10:02 53.23% More
    5 miles 52:36 10:31 51.67% More
    10k 1:07:14 10:49 50.59% More
    10 miles 1:55:14 11:31 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 62.87
    5km 26:49 8:38 61.87
    5M 44:25 8:53 61.20
    10km 55:55 9:00 60.83
    10M 1:32:36 9:16 60.52
    Half 2:03:17 9:25 60.10
    20M 3:13:03 9:39 60.24
    Mara 4:17:02 9:49 60.62
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