Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:33:11
-
Miles
10.06
-
Min/mi
9:16
-
Pacing
29.3%
-
WAVA
60.52
-
Stride(cm)
100
-
Cals
882
-
Cadence
174
-
BPM
142
-
%MHR
82.8
-
B/mi
1312
-
Asc(m)
101
-
Surface
Road
Notes & Comments
1) 1mi - 9:18(9:18/mi) 123/135bpm [1143b/mi] 78cal 6.46/0mph
2) 1mi - 9:00(9:00/mi) 137/144bpm [1233b/mi] 91cal 6.66/0mph
3) 1mi - 9:06(9:06/mi) 139/147bpm [1265b/mi] 91cal 6.59/0mph
4) 1mi - 9:09(9:09/mi) 143/151bpm [1308b/mi] 92cal 6.56/0mph
5) 1mi - 9:03(9:03/mi) 146/153bpm [1322b/mi] 94cal 6.63/0mph
6) 1mi - 9:09(9:09/mi) 147/157bpm [1346b/mi] 94cal 6.55/0mph
7) 1mi - 9:20(9:20/mi) 143/154bpm [1335b/mi] 79cal 6.43/0mph
8) 1mi - 9:19(9:19/mi) 145/152bpm [1352b/mi] 83cal 6.43/0mph
9) 1mi - 9:32(9:32/mi) 147/154bpm [1402b/mi] 87cal 6.29/0mph
10) 1mi - 9:38(9:38/mi) 146/157bpm [1405b/mi] 87cal 6.23/0mph
11) 0.06mi - 36(9:36/mi) 154/155bpm [1478b/mi] 6cal 6.25/0mph
9:18 9:00 9:06 9:09 9:03 9:09 9:20 9:19 9:32 9:38 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
116 79-127 |
1105 |
172 166-178 |
6/6 |
1.00 |
9:17 |
4:31 |
9:02 |
130 116-135 |
1174 |
174 172-178 |
7/7 |
1.50 |
14:05 |
4:49 |
9:37 |
137 127-143 |
1318 |
174 172-178 |
3/3 |
2.00 |
19:36 |
5:30 |
11:01 |
137 128-144 |
1509 |
175 170-180 |
10/8 |
2.50 |
24:46 |
5:10 |
10:20 |
139 124-144 |
1437 |
174 170-178 |
4/7 |
3.00 |
30:24 |
5:38 |
11:16 |
140 112-147 |
1578 |
174 170-178 |
5/4 |
3.50 |
34:59 |
4:35 |
9:11 |
144 132-151 |
1321 |
173 168-178 |
3/2 |
4.00 |
41:02 |
6:02 |
12:05 |
141 130-150 |
1704 |
174 170-178 |
4/3 |
4.50 |
48:09 |
7:07 |
14:15 |
147 104-153 |
2094 |
174 170-178 |
7/6 |
5.00 |
52:38 |
4:29 |
8:59 |
145 127-153 |
1302 |
174 172-178 |
2/3 |
5.50 |
57:57 |
5:19 |
10:37 |
149 133-156 |
1582 |
174 114-178 |
5/4 |
6.00 |
1:03:58 |
6:02 |
12:03 |
146 103-157 |
1760 |
174 170-178 |
3/5 |
6.50 |
1:12:21 |
8:22 |
16:44 |
142 117-154 |
2377 |
173 110-180 |
2/3 |
7.00 |
1:18:53 |
6:32 |
13:05 |
143 117-154 |
1870 |
174 170-180 |
4/4 |
7.50 |
1:23:39 |
4:45 |
9:31 |
147 131-152 |
1399 |
174 166-178 |
9/11 |
8.00 |
1:30:28 |
6:49 |
13:38 |
143 123-151 |
1949 |
175 170-182 |
4/4 |
8.50 |
1:35:06 |
4:38 |
9:17 |
149 143-154 |
1383 |
175 172-178 |
2/4 |
9.00 |
1:41:48 |
6:42 |
13:24 |
145 102-153 |
1942 |
173 166-180 |
3/2 |
9.50 |
1:50:23 |
8:36 |
17:11 |
140 110-149 |
2407 |
174 170-178 |
6/6 |
10.00 |
1:55:14 |
4:51 |
9:42 |
152 148-157 |
1474 |
173 166-178 |
6/7 |
10.06 |
1:55:50 |
36 |
9:34 |
154 152-155 |
1473 |
176 174-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
174 |
10 |
1:53:37 |
11:19 |
Walk |
1.9 |
116 |
0 |
2:13 |
2:11:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
42.26% |
More |
800m |
4:19 |
8:42 |
50.57% |
More |
1km |
5:35 |
9:00 |
51.79% |
More |
Mile |
9:15 |
9:15 |
54.79% |
More |
5k |
31:10 |
10:02 |
53.23% |
More |
5 miles |
52:36 |
10:31 |
51.67% |
More |
10k |
1:07:14 |
10:49 |
50.59% |
More |
10 miles |
1:55:14 |
11:31 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
62.87 |
5km |
26:49 |
8:38 |
61.87 |
5M |
44:25 |
8:53 |
61.20 |
10km |
55:55 |
9:00 |
60.83 |
10M |
1:32:36 |
9:16 |
60.52 |
Half |
2:03:17 |
9:25 |
60.10 |
20M |
3:13:03 |
9:39 |
60.24 |
Mara |
4:17:02 |
9:49 |
60.62 |
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