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Tue 17th Jun 2025 at 7:17pm by Dommy

Run > Track Session
  • Time
    25:52
  • Miles
    3.75
  • Min/mi
    6:54
  • Pacing
    12.7%
  • WAVA
    68.41
  • Stride(cm)
    125
  • Cals
    450
  • Cadence
    186
  • BPM
    121
  • B/mi
    837
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:50(7:53/mi) 100/121bpm [788b/mi] 115cal 7.61/10.35mph
2) 0.99mi - 6:26(6:28/mi) 117/133bpm [757b/mi] 115cal 9.27/10.65mph
3) 0.99mi - 6:32(6:34/mi) 130/144bpm [855b/mi] 124cal 9.13/9.62mph
4) 0.76mi - 5:04(6:37/mi) 148/165bpm [980b/mi] 96cal 9.1/10.06mph
7:50 6:26 6:32 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 61 39-82 512 176 118-214 3/4
0.25 2:06 1:03 8:22 97 82-106 812 178 176-180 1/2
0.38 3:07 1:02 8:14 106 102-114 873 177 176-180 1/2
0.50 4:11 1:03 8:28 114 111-116 965 179 176-180 6/0
0.63 5:16 1:05 8:37 114 110-118 982 178 176-182 4/1
0.75 6:18 1:03 8:21 112 106-120 935 179 176-182 0/0
0.88 9:44 3:26 +2:43 27:24 85 63-121 2330 188 110-204 0/0
1.00 10:35 51 6:47 112 104-117 760 193 188-196 0/0
1.13 12:19 1:45 +59 13:58 105 87-116 1467 189 112-194 0/0
1.25 13:08 49 6:32 116 113-122 758 192 188-196 0/0
1.38 14:51 1:43 +58 13:44 115 107-121 1579 192 186-202 0/0
1.50 15:40 48 6:28 124 120-129 801 190 186-192 0/0
1.63 17:31 1:51 +1:02 14:49 111 101-133 1644 184 112-192 0/0
1.75 18:21 50 6:38 120 116-124 797 189 186-190 0/0
1.88 19:11 50 6:43 119 116-122 798 190 186-192 0/0
2.00 20:00 49 6:35 126 120-132 830 190 188-192 0/0
2.13 20:49 49 6:31 134 131-137 874 190 188-192 0/0
2.25 21:38 49 6:32 134 132-137 876 189 186-192 0/0
2.38 24:12 2:33 +1:46 20:27 113 106-135 2311 188 178-192 0/0
2.50 25:02 50 6:39 122 118-127 812 189 188-190 0/0
2.63 25:51 50 6:36 129 124-133 852 190 188-194 0/0
2.75 26:41 50 6:40 134 131-136 893 189 186-192 0/0
2.88 27:31 50 6:41 137 133-139 916 189 186-192 0/0
3.00 28:21 50 6:42 141 137-144 945 188 182-194 0/0
3.13 31:26 3:05 +2:15 24:36 103 92-142 2534 190 182-196 0/0
3.25 32:16 50 6:39 148 123-156 984 190 188-192 0/0
3.38 33:04 49 6:29 157 153-160 1017 190 186-194 0/0
3.50 33:54 49 6:34 160 159-160 1052 190 186-192 0/0
3.63 34:43 49 6:31 162 161-162 1056 190 188-194 0/0
3.75 35:33 50 6:43 162 160-165 1089 189 184-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 214 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 187 3.7 28:00 8:15
    Walk 12.6 112 0 4:50 2:57:22
    Pause 7.1 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.29% More
    800m 3:15 6:32 59.75% More
    1km 4:04 6:33 62.58% More
    Mile 8:19 8:19 52.71% More
    5k 30:08 9:42 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.83
    5km 21:11 6:49 68.95
    5M 35:05 7:01 67.84
    10km 44:11 7:07 67.24
    10M 1:13:10 7:19 66.65
    Half 1:37:24 7:26 66.06
    20M 2:32:32 7:38 65.95
    Mara 3:23:05 7:45 66.20
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