Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 7:17pm by Dommy
Run > Track Session
-
Time
25:52
-
Miles
3.75
-
Min/mi
6:54
-
Pacing
12.7%
-
WAVA
68.41
-
Stride(cm)
125
-
Cals
450
-
Cadence
186
-
BPM
121
-
B/mi
837
-
Asc(m)
10
-
Surface
Track
Notes & Comments
1) 0.99mi - 7:50(7:53/mi) 100/121bpm [788b/mi] 115cal 7.61/10.35mph
2) 0.99mi - 6:26(6:28/mi) 117/133bpm [757b/mi] 115cal 9.27/10.65mph
3) 0.99mi - 6:32(6:34/mi) 130/144bpm [855b/mi] 124cal 9.13/9.62mph
4) 0.76mi - 5:04(6:37/mi) 148/165bpm [980b/mi] 96cal 9.1/10.06mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:23 |
61 39-82 |
512 |
176 118-214 |
3/4 |
| 0.25 |
2:06 |
1:03 |
8:22 |
97 82-106 |
812 |
178 176-180 |
1/2 |
| 0.38 |
3:07 |
1:02 |
8:14 |
106 102-114 |
873 |
177 176-180 |
1/2 |
| 0.50 |
4:11 |
1:03 |
8:28 |
114 111-116 |
965 |
179 176-180 |
6/0 |
| 0.63 |
5:16 |
1:05 |
8:37 |
114 110-118 |
982 |
178 176-182 |
4/1 |
| 0.75 |
6:18 |
1:03 |
8:21 |
112 106-120 |
935 |
179 176-182 |
0/0 |
| 0.88 |
9:44 |
3:26 +2:43
|
27:24 |
85 63-121 |
2330 |
188 110-204 |
0/0 |
| 1.00 |
10:35 |
51 |
6:47 |
112 104-117 |
760 |
193 188-196 |
0/0 |
| 1.13 |
12:19 |
1:45 +59
|
13:58 |
105 87-116 |
1467 |
189 112-194 |
0/0 |
| 1.25 |
13:08 |
49 |
6:32 |
116 113-122 |
758 |
192 188-196 |
0/0 |
| 1.38 |
14:51 |
1:43 +58
|
13:44 |
115 107-121 |
1579 |
192 186-202 |
0/0 |
| 1.50 |
15:40 |
48 |
6:28 |
124 120-129 |
801 |
190 186-192 |
0/0 |
| 1.63 |
17:31 |
1:51 +1:02
|
14:49 |
111 101-133 |
1644 |
184 112-192 |
0/0 |
| 1.75 |
18:21 |
50 |
6:38 |
120 116-124 |
797 |
189 186-190 |
0/0 |
| 1.88 |
19:11 |
50 |
6:43 |
119 116-122 |
798 |
190 186-192 |
0/0 |
| 2.00 |
20:00 |
49 |
6:35 |
126 120-132 |
830 |
190 188-192 |
0/0 |
| 2.13 |
20:49 |
49 |
6:31 |
134 131-137 |
874 |
190 188-192 |
0/0 |
| 2.25 |
21:38 |
49 |
6:32 |
134 132-137 |
876 |
189 186-192 |
0/0 |
| 2.38 |
24:12 |
2:33 +1:46
|
20:27 |
113 106-135 |
2311 |
188 178-192 |
0/0 |
| 2.50 |
25:02 |
50 |
6:39 |
122 118-127 |
812 |
189 188-190 |
0/0 |
| 2.63 |
25:51 |
50 |
6:36 |
129 124-133 |
852 |
190 188-194 |
0/0 |
| 2.75 |
26:41 |
50 |
6:40 |
134 131-136 |
893 |
189 186-192 |
0/0 |
| 2.88 |
27:31 |
50 |
6:41 |
137 133-139 |
916 |
189 186-192 |
0/0 |
| 3.00 |
28:21 |
50 |
6:42 |
141 137-144 |
945 |
188 182-194 |
0/0 |
| 3.13 |
31:26 |
3:05 +2:15
|
24:36 |
103 92-142 |
2534 |
190 182-196 |
0/0 |
| 3.25 |
32:16 |
50 |
6:39 |
148 123-156 |
984 |
190 188-192 |
0/0 |
| 3.38 |
33:04 |
49 |
6:29 |
157 153-160 |
1017 |
190 186-194 |
0/0 |
| 3.50 |
33:54 |
49 |
6:34 |
160 159-160 |
1052 |
190 186-192 |
0/0 |
| 3.63 |
34:43 |
49 |
6:31 |
162 161-162 |
1056 |
190 188-194 |
0/0 |
| 3.75 |
35:33 |
50 |
6:43 |
162 160-165 |
1089 |
189 184-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.3 |
187 |
3.7 |
28:00 |
8:15 |
| Walk |
12.6 |
112 |
0 |
4:50 |
2:57:22 |
| Pause |
7.1 |
- |
- |
2:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
54.29% |
More |
| 800m |
3:15 |
6:32 |
59.75% |
More |
| 1km |
4:04 |
6:33 |
62.58% |
More |
| Mile |
8:19 |
8:19 |
52.71% |
More |
| 5k |
30:08 |
9:42 |
48.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
68.83 |
| 5km |
21:11 |
6:49 |
68.95 |
| 5M |
35:05 |
7:01 |
67.84 |
| 10km |
44:11 |
7:07 |
67.24 |
| 10M |
1:13:10 |
7:19 |
66.65 |
| Half |
1:37:24 |
7:26 |
66.06 |
| 20M |
2:32:32 |
7:38 |
65.95 |
| Mara |
3:23:05 |
7:45 |
66.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
