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Mon 16th Jun 2025 at 8:50am by chris palmer

Walk > General
  • Time
    5:36:34
  • Miles
    10.94
  • Min/mi
    30:46
  • Stride(cm)
    45
  • Cals
    1763
  • Cadence
    117
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    3906
  • Asc(m)
    1075
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

1) 2.19mi - 1:27:31(39:54/mi) 126/172bpm [5027b/mi] 507cal 25/94rpm
2) 8.74mi - 4:09:04(28:29/mi) 127/174bpm [3618b/mi] 1256cal 37/80rpm
1:27:31 4:09:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:54 17:54 35:48 122 67-167 4368 109 82-188 128/16
1.00 34:28 16:34 33:07 128 102-166 4240 112 80-160 98/29
1.50 1:02:03 27:35 55:11 130 94-172 7173 107 38-160 118/13
2.00 1:21:12 19:08 38:17 116 89-153 4440 117 38-160 62/73
2.50 1:40:33 19:21 38:43 141 102-161 5458 105 80-158 52/70
3.00 1:52:48 12:15 24:30 123 107-144 3013 123 92-132 87/14
3.50 2:17:27 24:39 49:17 120 84-158 5915 111 80-132 115/26
4.00 2:27:07 9:41 19:21 127 111-155 2458 128 96-160 93/68
4.50 2:45:04 17:56 35:52 115 91-158 4125 120 86-158 89/51
5.00 3:04:54 19:51 39:41 100 74-140 3969 115 84-142 88/67
5.50 3:20:35 15:41 +23 31:21 133 107-162 4171 101 80-158 45/163
6.00 3:36:44 16:09 32:17 127 110-160 4101 114 40-140 63/103
6.50 3:50:13 13:29 26:58 164 148-174 4422 104 80-154 108/44
7.00 4:02:55 12:43 25:25 142 120-173 3610 116 84-132 46/123
7.50 4:13:39 10:44 21:28 136 119-153 2920 119 30-136 163/17
8.00 4:25:17 11:38 23:15 118 102-139 2744 122 86-142 85/82
8.50 4:36:48 11:31 23:02 123 111-135 2833 126 106-140 52/110
9.00 4:47:19 10:31 21:01 124 105-135 2607 128 62-142 18/92
9.50 5:00:46 13:27 26:54 127 114-143 3417 121 88-142 3/213
10.00 5:12:44 11:58 23:56 126 105-155 3015 123 102-134 16/145
10.50 5:25:23 12:39 25:19 134 122-148 3392 124 98-132 34/34
10.94 5:36:58 11:35 26:35 135 121-148 3589 127 94-134 17/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    322 17.1% 41:44
    273 9.9% 39:23
    205 17.2% 28:49
    73 11.8% 30:08
    19 8.6% 20:40
    17 8.7% 21:07

  • Cadence Distribution

    117 avge / 188 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:09 18:24 More
    1km 11:29 18:29 More
    Mile 21:34 21:34 More
    5k 1:09:53 22:30 More
    5 miles 1:59:39 23:56 More
    10k 2:43:39 26:20 More
    10 miles 5:01:33 30:09 More
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