Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
5:36:34
-
Miles
10.94
-
Min/mi
30:46
-
Pacing
0%
-
Stride(cm)
45
-
Cals
1763
-
Cadence
117
-
BPM
127
-
%MHR
66.8
-
B/mi
3906
-
Asc(m)
1075
-
Hillscore
93
-
Surface
Road
Notes & Comments
1) 2.19mi - 1:27:31(39:54/mi) 126/172bpm [5027b/mi] 507cal 25/94rpm
2) 8.74mi - 4:09:04(28:29/mi) 127/174bpm [3618b/mi] 1256cal 37/80rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
17:54 |
17:54 |
35:48 |
122 67-167 |
4368 |
109 82-188 |
128/16 |
1.00 |
34:28 |
16:34 |
33:07 |
128 102-166 |
4240 |
112 80-160 |
98/29 |
1.50 |
1:02:03 |
27:35 |
55:11 |
130 94-172 |
7173 |
107 38-160 |
118/13 |
2.00 |
1:21:12 |
19:08 |
38:17 |
116 89-153 |
4440 |
117 38-160 |
62/73 |
2.50 |
1:40:33 |
19:21 |
38:43 |
141 102-161 |
5458 |
105 80-158 |
52/70 |
3.00 |
1:52:48 |
12:15 |
24:30 |
123 107-144 |
3013 |
123 92-132 |
87/14 |
3.50 |
2:17:27 |
24:39 |
49:17 |
120 84-158 |
5915 |
111 80-132 |
115/26 |
4.00 |
2:27:07 |
9:41 |
19:21 |
127 111-155 |
2458 |
128 96-160 |
93/68 |
4.50 |
2:45:04 |
17:56 |
35:52 |
115 91-158 |
4125 |
120 86-158 |
89/51 |
5.00 |
3:04:54 |
19:51 |
39:41 |
100 74-140 |
3969 |
115 84-142 |
88/67 |
5.50 |
3:20:35 |
15:41 +23
|
31:21 |
133 107-162 |
4171 |
101 80-158 |
45/163 |
6.00 |
3:36:44 |
16:09 |
32:17 |
127 110-160 |
4101 |
114 40-140 |
63/103 |
6.50 |
3:50:13 |
13:29 |
26:58 |
164 148-174 |
4422 |
104 80-154 |
108/44 |
7.00 |
4:02:55 |
12:43 |
25:25 |
142 120-173 |
3610 |
116 84-132 |
46/123 |
7.50 |
4:13:39 |
10:44 |
21:28 |
136 119-153 |
2920 |
119 30-136 |
163/17 |
8.00 |
4:25:17 |
11:38 |
23:15 |
118 102-139 |
2744 |
122 86-142 |
85/82 |
8.50 |
4:36:48 |
11:31 |
23:02 |
123 111-135 |
2833 |
126 106-140 |
52/110 |
9.00 |
4:47:19 |
10:31 |
21:01 |
124 105-135 |
2607 |
128 62-142 |
18/92 |
9.50 |
5:00:46 |
13:27 |
26:54 |
127 114-143 |
3417 |
121 88-142 |
3/213 |
10.00 |
5:12:44 |
11:58 |
23:56 |
126 105-155 |
3015 |
123 102-134 |
16/145 |
10.50 |
5:25:23 |
12:39 |
25:19 |
134 122-148 |
3392 |
124 98-132 |
34/34 |
10.94 |
5:36:58 |
11:35 |
26:35 |
135 121-148 |
3589 |
127 94-134 |
17/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
322 17.1% |
41:44
|
273 9.9% |
39:23
|
205 17.2% |
28:49
|
73 11.8% |
30:08
|
19 8.6% |
20:40
|
17 8.7% |
21:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
21:34 |
21:34 |
More |
5k |
1:09:53 |
22:30 |
More |
5 miles |
1:59:39 |
23:56 |
More |
10k |
2:43:39 |
26:20 |
More |
10 miles |
5:01:33 |
30:09 |
More |
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