Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 3:18pm by JohnRMurdoch

Run > General
  • Time
    30:37
  • Miles
    1.75
  • Min/mi
    17:30
  • Pacing
    81.7%
  • WAVA
    29.82
  • Stride(cm)
    69
  • Cals
    169
  • Watts
    139
  • Cadence
    134
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1627
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 87/104bpm [1458b/mi] 89cal 131/300W
2) 0.75mi - 13:51(18:28/mi) 100/118bpm [1847b/mi] 80cal 123/359W
16:46 13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:51 77 72-86 1297 132 126-140 130 105-149 2/2
0.13 2:16 1:12 19:18 83 75-87 1602 133 126-140 124 110-149 2/3
0.19 3:15 1:00 15:56 87 75-98 1386 140 130-188 160 114-279 3/2
0.25 4:18 1:03 16:43 94 91-96 1571 134 130-140 158 142-183 3/0
0.31 5:19 1:01 16:23 102 96-104 1671 135 130-142 176 154-203 5/1
0.38 6:23 1:03 16:54 96 91-103 1623 135 130-144 143 122-187 1/2
0.44 7:26 1:03 16:48 89 81-98 1495 134 130-138 126 112-138 1/5
0.50 8:30 1:04 17:01 81 77-85 1378 133 124-140 120 105-141 1/3
0.56 9:31 1:02 16:31 88 81-92 1453 134 132-138 135 124-150 2/4
0.63 10:34 1:02 16:39 90 84-92 1498 134 130-140 133 119-141 2/2
0.69 11:36 1:02 16:27 93 89-100 1530 136 132-144 137 125-165 1/3
0.75 12:44 1:08 18:11 85 79-95 1545 132 124-138 121 75-154 0/7
0.81 13:45 1:01 16:22 82 76-87 1342 134 130-140 114 107-124 0/10
0.88 14:45 1:00 16:01 82 79-86 1313 134 132-140 123 111-135 1/6
0.94 15:47 1:02 16:25 85 80-90 1396 133 130-138 127 119-134 1/5
1.00 16:45 58 15:33 83 80-87 1291 138 128-192 138 43-300 5/2
1.06 17:46 1:01 16:10 107 82-114 1730 131 82-182 173 93-203 8/0
1.13 18:49 1:03 16:56 116 114-117 1964 130 124-134 187 147-214 3/3
1.19 19:51 1:02 16:26 106 91-116 1742 132 130-136 139 122-175 1/2
1.25 20:54 1:03 16:46 94 92-100 1576 130 128-132 130 127-134 3/2
1.31 21:57 1:04 17:00 91 83-98 1547 131 126-136 137 124-164 1/3
1.38 23:00 1:03 16:45 95 88-98 1591 131 126-144 132 113-165 1/3
1.44 24:28 1:28 23:21 99 90-109 2312 154 120-194 167 85-359 3/1
1.50 25:28 1:00 15:56 106 104-110 1689 135 130-138 154 138-169 2/3
1.56 26:29 1:01 16:23 101 94-104 1655 134 128-140 140 130-151 2/4
1.63 27:13 44 11:45 98 94-115 1151 152 132-188 156 81-268 1/9
1.69 29:16 2:03 32:51 106 85-118 3483 138 108-186 120 50-255 2/3
1.75 30:37 1:21 21:35 84 79-91 1813 119 102-132 104 72-167 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 16:09

  • Cadence Distribution

    134 avge / 194 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.3 184 0.1 1:01 12:53
    Walk 91.0 132 1.7 27:51 16:40
    Still 5.7 - - 1:45 -

  • Power Distribution

    139W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 22.80% More
    800m 8:06 16:17 26.80% More
    1km 10:11 16:23 28.19% More
    Mile 16:31 16:31 30.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:55 16:55 29.67
    5km 56:16 18:07 29.22
    5M 1:33:10 18:38 28.90
    10km 1:57:18 18:53 28.72
    10M 3:14:14 19:25 28.57
    Half 4:18:37 19:45 28.36
    20M 6:44:59 20:15 28.42
    Mara 8:59:11 20:35 28.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here