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Mon 16th Jun 2025 at 3:18pm by JohnRMurdoch

Run > General
  • Time
    30:37
  • Miles
    1.75
  • Min/mi
    17:30
  • Pacing
    81.7%
  • WAVA
    29.82
  • Stride(cm)
    69
  • Cals
    169
  • Watts
    139
  • Cadence
    134
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1627
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 87/104bpm [1458b/mi] 89cal 131/300W
2) 0.75mi - 13:51(18:28/mi) 100/118bpm [1847b/mi] 80cal 123/359W
16:46 13:51

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:51 77 72-86 1297 132 126-140 130 105-149 2/2
0.13 2:16 1:12 19:18 83 75-87 1602 133 126-140 124 110-149 2/3
0.19 3:15 1:00 15:56 87 75-98 1386 140 130-188 160 114-279 3/2
0.25 4:18 1:03 16:43 94 91-96 1571 134 130-140 158 142-183 3/0
0.31 5:19 1:01 16:23 102 96-104 1671 135 130-142 176 154-203 5/1
0.38 6:23 1:03 16:54 96 91-103 1623 135 130-144 143 122-187 1/2
0.44 7:26 1:03 16:48 89 81-98 1495 134 130-138 126 112-138 1/5
0.50 8:30 1:04 17:01 81 77-85 1378 133 124-140 120 105-141 1/3
0.56 9:31 1:02 16:31 88 81-92 1453 134 132-138 135 124-150 2/4
0.63 10:34 1:02 16:39 90 84-92 1498 134 130-140 133 119-141 2/2
0.69 11:36 1:02 16:27 93 89-100 1530 136 132-144 137 125-165 1/3
0.75 12:44 1:08 18:11 85 79-95 1545 132 124-138 121 75-154 0/7
0.81 13:45 1:01 16:22 82 76-87 1342 134 130-140 114 107-124 0/10
0.88 14:45 1:00 16:01 82 79-86 1313 134 132-140 123 111-135 1/6
0.94 15:47 1:02 16:25 85 80-90 1396 133 130-138 127 119-134 1/5
1.00 16:45 58 15:33 83 80-87 1291 138 128-192 138 43-300 5/2
1.06 17:46 1:01 16:10 107 82-114 1730 131 82-182 173 93-203 8/0
1.13 18:49 1:03 16:56 116 114-117 1964 130 124-134 187 147-214 3/3
1.19 19:51 1:02 16:26 106 91-116 1742 132 130-136 139 122-175 1/2
1.25 20:54 1:03 16:46 94 92-100 1576 130 128-132 130 127-134 3/2
1.31 21:57 1:04 17:00 91 83-98 1547 131 126-136 137 124-164 1/3
1.38 23:00 1:03 16:45 95 88-98 1591 131 126-144 132 113-165 1/3
1.44 24:28 1:28 23:21 99 90-109 2312 154 120-194 167 85-359 3/1
1.50 25:28 1:00 15:56 106 104-110 1689 135 130-138 154 138-169 2/3
1.56 26:29 1:01 16:23 101 94-104 1655 134 128-140 140 130-151 2/4
1.63 27:13 44 11:45 98 94-115 1151 152 132-188 156 81-268 1/9
1.69 29:16 2:03 32:51 106 85-118 3483 138 108-186 120 50-255 2/3
1.75 30:37 1:21 21:35 84 79-91 1813 119 102-132 104 72-167 1/2

Heart

93/118max
  • Show Beats/Mile

Elevation

Asc 21m, Range 41m, Flat prediction 30:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.4% 16:09
See your biggest climbs

Power

139W (359 max)
Power Graph
Power Bands

Cadence

134 (194 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.3 184 0.1 1:01 12:53
Walk 91.0 132 1.7 27:51 16:40
Still 5.7 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:56 22.80% More
800m 8:06 16:17 26.80% More
1km 10:11 16:23 28.19% More
Mile 16:31 16:31 30.38% More

Predictions

Dist Time Per Mile WAVA
1M 16:55 16:55 29.67
5km 56:16 18:07 29.22
5M 1:33:10 18:38 28.90
10km 1:57:18 18:53 28.72
10M 3:14:14 19:25 28.57
Half 4:18:37 19:45 28.36
20M 6:44:59 20:15 28.42
Mara 8:59:11 20:35 28.59
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