JohnRMurdoch

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Recent Training
19th Apr	General	0.3mi	6:26
19th Apr	General	1mi	23:14
18th Apr	General	1mi	20:39
18th Apr	General	0.1mi	1:46
18th Apr	General	0.4mi	31:25

12 Month Benchmarks	Run	Bike
Mile	5:56	2:01
5k	38:23	7:14
5mi	1:34:04	12:13

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Buddies (12)

Followers (1)

Badges Collected	See available badges
+ 179 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	48	58	32	0	0	0	0	0	0	0	0	180
2024	49	34	34	29	0	0	0	0	0	0	0	0	145
2024	213	103	53	13	0	0	0	0	0	0	0	0	382
2023	43	43	61	48	43	35	62	50	41	43	39	22	531
2023	71	41	66	52	54	48	45	48	44	35	42	40	587
2023	0	0	0	0	0	0	1	65	108	134	142	152	603
2022	67	53	59	72	35	38	35	56	55	51	25	21	567
2022	72	48	42	67	88	24	25	38	30	29	28	31	522
2022	20	0	29	13	9	271	243	0	0	0	0	0	585
2021	97	103	39	30	44	44	38	32	49	27	49	43	597
2021	14	18	45	35	24	20	10	5	2	17	17	72	278
2021	0	0	133	78	94	90	181	137	94	0	0	10	817
2020	33	35	42	72	69	60	36	51	48	43	47	91	626
2020	75	56	36	26	9	12	5	12	14	19	11	13	286
2020	14	6	47	206	261	232	290	162	72	126	82	24	1521
2019	41	36	47	61	23	40	49	72	55	62	76	50	612
2019	10	3	4	30	6	11	25	7	28	1	25	73	222
2019	0	0	0	84	42	25	82	104	84	15	0	7	444
2018	28	66	94	28	43	37	29	32	29	49	29	25	488
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	0	0	0	0	8	17	15	42	53	55	191
2017	0	0	43	47	56	43	26	5	18	31	29	5	304
2017	0	0	86	159	404	236	243	171	315	0	20	45	1679

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.7mi, 18:55 Walk - General 1) 0.69mi - 18:55(27:16/mi) 83/98bpm [2263b/mi] 77cal 41/67rpm Add a comment 0.6mi, 27:12 Run - General 1) 0.56mi - 27:12(48:46/mi) 73/104bpm [3560b/mi] 81cal Add a comment 2mi, 1:18:45 Run - General 1) 1mi - 31:32(31:32/mi) 72/89bpm [2271b/mi] 104cal 2) 1mi - 47:04(47:04/mi) 65/86bpm [3059b/mi] 107cal 3) 0mi - 8(41:24/mi) 84/87bpm [3478b/mi] 1cal Add a comment 0.6mi, 20:22 Walk - General 1) 0.6mi - 20:20(33:43/mi) 75/90bpm [2529b/mi] 73cal 33/75rpm 2) 0mi - 2(17:56/mi) 78/78bpm [1399b/mi] 59/59rpm Add a comment 0.6mi, 19:09 Walk - General 1) 0.6mi - 19:09(32:01/mi) 82/112bpm [2625b/mi] 74cal 29/71rpm Add a comment 1.2mi, 26:54 Walk - General 1) 0.19mi - 3:06(16:15/mi) 106/116bpm [1723b/mi] 19cal 66/79rpm 2) 1mi - 23:45(23:45/mi) 96/119bpm [2280b/mi] 121cal 38/71rpm 3) 0.03mi - 3(1:20/mi) 77/77bpm [103b/mi] Add a comment	2mi, 56:25 Walk - General 1) 1mi - 30:17(30:17/mi) 75/89bpm [2271b/mi] 107cal 28/68rpm 2) 1mi - 25:50(25:50/mi) 81/105bpm [2093b/mi] 100cal 37/69rpm 3) 0.02mi - 18(14:24/mi) 82/88bpm [1181b/mi] 1cal Add a comment 0.6mi, 35:05 Run - General 1) 0.62mi - 35:05(56:48/mi) 68/98bpm [3862b/mi] 90cal Add a comment 0.2mi, 7:49 Walk - General 1) 0.17mi - 7:49(45:29/mi) 63/74bpm [2866b/mi] 19cal 24/64rpm Add a comment 3.3mi, 3:47:05 Walk - General 1) 1mi - 40:36(40:36/mi) 83/126bpm [3369b/mi] 154cal 25/80rpm 2) 0.78mi - 57:20(1:13:31/mi) 64/95bpm [4705b/mi] 118cal 14/88rpm 3) 1mi - 1:23:15(1:23:19/mi) 60/79bpm [4999b/mi] 145cal 8/67rpm 4) 0.47mi - 45:55(1:37:34/mi) 59/82bpm [5756b/mi] 65cal Add a comment	0.6mi, 15:45 Walk - General 1) 0.62mi - 15:45(25:25/mi) 86/96bpm [2186b/mi] 68cal 44/65rpm Add a comment 0.3mi, 12:46 Walk - General 1) 0.33mi - 12:46(38:16/mi) 71/84bpm [2717b/mi] 41cal 28/65rpm Add a comment 0.4mi, 15:08 Walk - General 1) 0.43mi - 15:08(35:11/mi) 73/86bpm [2568b/mi] 50cal 21/66rpm Add a comment 0.4mi, 14:08 Bike - General 1) 0.41mi - 14:08(34:16/mi) 77/98bpm [2639b/mi] 49cal Add a comment 1.6mi, 41:35 Walk - General 1) 1mi - 22:30(22:30/mi) 81/98bpm [1823b/mi] 95cal 48/102rpm 2) 0.64mi - 19:05(29:37/mi) 80/95bpm [2369b/mi] 72cal 34/76rpm Add a comment 0mi, 22:46 Walk - General 1) 0.02mi - 22:46(19:44:27/mi) 71/90bpm [84095b/mi] 62cal 11/80rpm Add a comment 0.1mi, 5:15 Walk - General 1) 0.09mi - 5:15(58:33/mi) 71/76bpm [4158b/mi] 15cal 19/57rpm Add a comment 0.7mi, 13:17 Run - General 1) 0.67mi - 13:17(19:58/mi) 78/88bpm [1557b/mi] 67cal Add a comment 0.3mi, 9:21 Walk - General 1) 0.28mi - 9:21(33:21/mi) 74/96bpm [2468b/mi] 33cal 24/70rpm Add a comment	1.1mi, 32:33 Walk - General 1) 1mi - 23:35(23:35/mi) 98/117bpm [2311b/mi] 127cal 40/71rpm 2) 0.1mi - 8:59(1:29:59/mi) 79/110bpm [7109b/mi] 26cal 2/70rpm Add a comment 4.9mi, 1:58:53 Walk - General 1) 1mi - 29:45(29:45/mi) 94/129bpm [2796b/mi] 145cal 40/68rpm 2) 0.06mi - 2:08(32:46/mi) 98/107bpm [3211b/mi] 8cal 41/61rpm 3) 1mi - 22:08(22:08/mi) 110/130bpm [2434b/mi] 127cal 54/96rpm 4) 1mi - 20:57(20:57/mi) 117/145bpm [2451b/mi] 124cal 58/69rpm 5) 1mi - 24:52(24:52/mi) 117/131bpm [2910b/mi] 146cal 46/83rpm 6) 0.82mi - 19:01(23:17/mi) 112/127bpm [2607b/mi] 91cal 48/73rpm 7) 0mi - 3(18:59:57/mi) 99/99bpm [112855b/mi] Add a comment 0.8mi, 19:23 Walk - General 1) 0.82mi - 19:23(23:39/mi) 88/106bpm [2082b/mi] 89cal 47/83rpm Add a comment	0.2mi, 4:00 Walk - General 1) 0.19mi - 4:00(21:25/mi) 104/108bpm [2228b/mi] 23cal 51/62rpm Add a comment 0.5mi, 19:37 Walk - General 1) 0.53mi - 19:37(37:11/mi) 116/141bpm [4313b/mi] 161cal 34/77rpm Add a comment 1mi, 16:40 Run - General 1) 1mi - 15:41(15:41/mi) 121/135bpm [1897b/mi] 132cal 2) 0.03mi - 59(31:31/mi) 105/108bpm [3308b/mi] 5cal Add a comment	2mi, 28:01 Walk - General 1) 1mi - 18:36(18:36/mi) 101/136bpm [1879b/mi] 111cal 49/102rpm 2) 1mi - 9:16(9:16/mi) 78/101bpm [723b/mi] 24cal 12/68rpm 3) 0.04mi - 9(3:23/mi) 71/72bpm [241b/mi] Add a comment 1mi, 23:21 Walk - General 1) 0.97mi - 23:21(24:01/mi) 94/124bpm [2258b/mi] 116cal 46/91rpm Add a comment 0.2mi, 5:15 Walk - General 1) 0.17mi - 5:15(30:33/mi) 81/94bpm [2474b/mi] 21cal 36/68rpm Add a comment 1.9mi, 20:59 Run - General 1) 1mi - 15:50(15:50/mi) 112/130bpm [1773b/mi] 110cal 2) 0.85mi - 5:09(6:03/mi) 87/100bpm [526b/mi] 17cal Add a comment	3mi, 1:14:23 Run - General 1) 1mi - 59:22(59:22/mi) 83/145bpm [4928b/mi] 229cal 8/103rpm 2) 1mi - 7:03(7:03/mi) 72/85bpm [508b/mi] 22cal 3) 1mi - 7:49(7:49/mi) 70/81bpm [547b/mi] 22cal 4) 0mi - 8(45:05/mi) 73/75bpm [3291b/mi] Add a comment 0.2mi, 4:03 Bike - General 1) 0.15mi - 4:03(27:06/mi) 107/115bpm [2901b/mi] 32cal Add a comment 0.3mi, 5:23 Run - General 1) 0.32mi - 5:23(16:57/mi) 106/114bpm [1796b/mi] 36cal Add a comment 0.7mi, 11:13 Walk - General 1) 0.67mi - 11:13(16:49/mi) 111/124bpm [1866b/mi] 80cal 65/72rpm Add a comment 2.4mi, 43:54 Run - General 1) 1mi - 17:16(17:16/mi) 119/142bpm [2056b/mi] 140cal 2) 1mi - 18:21(18:21/mi) 122/140bpm [2238b/mi] 137cal 3) 0.38mi - 8:17(21:41/mi) 106/114bpm [2298b/mi] 39cal Add a comment 1.2mi, 29:00 Walk - General 1) 1mi - 16:21(16:21/mi) 92/122bpm [1504b/mi] 82cal 23/96rpm 2) 0.16mi - 12:39(1:19:46/mi) 73/100bpm [5823b/mi] 32cal 2/61rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.5mi, 10:25 Walk - General 1) 0.51mi - 10:25(20:14/mi) 97/104bpm [1963b/mi] 56cal 57/92rpm Add a comment 0mi, 51 Bike - General 1) 0.03mi - 51(27:08/mi) 82/85bpm [2224b/mi] 4cal Add a comment 0mi, 27 Run - General 1) 0.02mi - 27(26:54/mi) 82/86bpm [2206b/mi] 2cal Add a comment 0mi, 22 Walk - General 1) 0.01mi - 22(32:30/mi) 87/92bpm [2828b/mi] 2cal 38/53rpm Add a comment 1.2mi, 26:21 Bike - General 1) 1.15mi - 26:21(22:56/mi) 86/109bpm [1973b/mi] 114cal Add a comment 1mi, 20:47 Run - General 1) 1mi - 20:43(20:43/mi) 98/110bpm [2031b/mi] 109cal 2) 0mi - 4(15:01/mi) 95/97bpm [1426b/mi] Add a comment 0.1mi, 8:00 Walk - General 1) 0.13mi - 8:00(59:57/mi) 81/98bpm [4857b/mi] 31cal 15/67rpm Add a comment 1mi, 17:23 Run - General 1) 1mi - 17:19(17:19/mi) 94/113bpm [1627b/mi] 94cal 2) 0.03mi - 4(1:55/mi) 75/75bpm [144b/mi] Add a comment	0.6mi, 9:43 Run - General 1) 0.56mi - 9:43(17:25/mi) 97/109bpm [1690b/mi] 58cal Add a comment 0.7mi, 35:57 Walk - General 1) 0.71mi - 35:57(50:46/mi) 92/125bpm [4671b/mi] 159cal 18/70rpm Add a comment 0mi, 29 Walk - General 1) 0.02mi - 29(23:42/mi) 83/92bpm [1967b/mi] 2cal 48/60rpm Add a comment	0.2mi, 4:10 Run - General 1) 0.23mi - 4:10(18:16/mi) 98/107bpm [1791b/mi] 24cal Add a comment 0.1mi, 4:25 Walk - General 1) 0.08mi - 4:25(54:50/mi) 86/111bpm [4716b/mi] 21cal 16/73rpm Add a comment 1.1mi, 20:39 Bike - General 1) 1.11mi - 20:39(18:32/mi) 108/122bpm [2001b/mi] 151cal Add a comment 0.2mi, 3:50 Run - General 1) 0.21mi - 3:50(18:12/mi) 108/121bpm [1966b/mi] 26cal Add a comment 0.6mi, 11:11 Walk - General 1) 0.59mi - 11:11(19:02/mi) 110/128bpm [2094b/mi] 75cal 60/68rpm Add a comment 0.3mi, 8:13 Run - General 1) 0.25mi - 8:13(32:29/mi) 109/115bpm [3541b/mi] 65cal Add a comment 0.5mi, 16:21 Walk - General 1) 0.51mi - 16:21(32:03/mi) 120/137bpm [3846b/mi] 140cal 34/75rpm Add a comment 2mi, 29:07 Run - General 1) 1mi - 16:36(16:36/mi) 98/119bpm [1627b/mi] 95cal 65/94rpm 2) 1mi - 12:27(12:27/mi) 133/160bpm [1657b/mi] 120cal 61/101rpm 3) 0.04mi - 3(1:20/mi) 118/119bpm [157b/mi] Add a comment 0.6mi, 13:12 Walk - General 1) 0.55mi - 13:12(23:47/mi) 84/104bpm [1998b/mi] 61cal 45/93rpm Add a comment	0.2mi, 3:07 Bike - General 1) 0.15mi - 3:07(21:00/mi) 88/94bpm [1848b/mi] 15cal Add a comment 0.1mi, 6:01 Walk - General 1) 0.13mi - 6:01(47:43/mi) 70/87bpm [3340b/mi] 17cal 5/69rpm Add a comment 0.6mi, 12:28 Run - General 1) 0.63mi - 12:28(19:56/mi) 94/108bpm [1874b/mi] 66cal Add a comment 1.4mi, 28:31 Walk - General 1) 1mi - 19:32(19:32/mi) 92/102bpm [1796b/mi] 97cal 56/73rpm 2) 0.44mi - 8:59(20:14/mi) 99/115bpm [2002b/mi] 50cal 51/94rpm Add a comment 1.9mi, 24:05 Bike - General 1) 1.86mi - 24:05(12:55/mi) 92/112bpm [1188b/mi] 119cal Add a comment 0.6mi, 12:08 Walk - General 1) 0.58mi - 12:08(20:49/mi) 112/122bpm [2331b/mi] 86cal 48/70rpm Add a comment 1.1mi, 10:32 Run - General 1) 1mi - 10:00(10:00/mi) 138/161bpm [1380b/mi] 110cal 2) 0.06mi - 32(8:50/mi) 160/163bpm [1412b/mi] 7cal Add a comment	1mi, 21:08 Bike - General 1) 0.97mi - 21:08(21:46/mi) 98/127bpm [2134b/mi] 124cal Add a comment 0.4mi, 17:28 Walk - General 1) 0.41mi - 17:28(42:28/mi) 101/123bpm [4289b/mi] 103cal 32/79rpm Add a comment 1.4mi, 25:13 Run - General 1) 1mi - 17:35(17:35/mi) 104/116bpm [1829b/mi] 106cal 2) 0.41mi - 7:38(18:48/mi) 100/108bpm [1880b/mi] 41cal Add a comment	0.4mi, 7:54 Walk - General 1) 0.39mi - 7:54(20:00/mi) 93/116bpm [1860b/mi] 44cal 53/71rpm Add a comment 1mi, 19:52 Walk - General 1) 1mi - 19:37(19:37/mi) 96/122bpm [1883b/mi] 120cal 28/112rpm 2) 0.01mi - 15(20:37/mi) 86/88bpm [1772b/mi] 2cal 13/58rpm Add a comment 1.1mi, 16:46 Run - General 1) 1mi - 15:31(15:31/mi) 109/129bpm [1692b/mi] 106cal 2) 0.06mi - 1:14(20:52/mi) 97/101bpm [2023b/mi] 7cal Add a comment	0.8mi, 33:35 Walk - General 1) 0.82mi - 33:35(41:10/mi) 69/94bpm [2840b/mi] 87cal 8/79rpm Add a comment 0.6mi, 29:34 Walk - General 1) 0.58mi - 29:34(50:44/mi) 97/139bpm [4921b/mi] 159cal 22/81rpm Add a comment 1.6mi, 24:02 Run - General 1) 1mi - 12:44(12:44/mi) 121/142bpm [1541b/mi] 112cal 2) 0.59mi - 11:18(19:06/mi) 114/142bpm [2177b/mi] 75cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1mi, 26:52 Bike - General 1) 1.01mi - 26:52(26:31/mi) 97/135bpm [2571b/mi] 148cal Add a comment 0mi, 36 Bike - General 1) 0.02mi - 36(25:51/mi) 85/89bpm [2197b/mi] 3cal Add a comment 0.1mi, 28 Run - General 1) 0.05mi - 28(8:32/mi) 92/100bpm [785b/mi] 3cal Add a comment 0.7mi, 12:21 Walk - General 1) 0.68mi - 12:21(18:14/mi) 95/108bpm [1732b/mi] 65cal 60/75rpm Add a comment 0.4mi, 9:25 Run - General 1) 0.42mi - 9:25(22:14/mi) 96/110bpm [2135b/mi] 57cal Add a comment 0.2mi, 18:27 Walk - General 1) 0.15mi - 18:27(2:01:57/mi) 78/108bpm [9512b/mi] 65cal 10/70rpm Add a comment 0.1mi, 1:48 Run - General 1) 0.14mi - 1:48(13:08/mi) 89/104bpm [1170b/mi] 9cal Add a comment 0.6mi, 12:18 Walk - General 1) 0.58mi - 12:18(21:13/mi) 90/107bpm [1910b/mi] 65cal 50/72rpm Add a comment 0.1mi, 1:04 Bike - General 1) 0.05mi - 1:04(21:29/mi) 85/88bpm [1825b/mi] 5cal Add a comment 0.1mi, 1:06 Walk - General 1) 0.05mi - 1:06(21:50/mi) 90/94bpm [1964b/mi] 6cal 51/64rpm Add a comment 1.5mi, 25:57 Run - General 1) 1mi - 16:19(16:19/mi) 90/109bpm [1468b/mi] 94cal 2) 0.5mi - 9:38(19:18/mi) 86/97bpm [1660b/mi] 47cal Add a comment 2mi, 1:55:45 Walk - General 1) 1mi - 44:00(44:00/mi) 63/104bpm [2772b/mi] 97cal 14/98rpm 2) 1mi - 1:11:40(1:11:40/mi) 61/91bpm [4372b/mi] 120cal 3) 0.02mi - 6(4:18/mi) 57/57bpm [245b/mi] Add a comment	0mi, 19 Run - General 1) 0.01mi - 19(21:49/mi) 92/93bpm [2007b/mi] 2cal Add a comment 0.1mi, 2:12 Walk - General 1) 0.05mi - 2:12(40:48/mi) 105/112bpm [4284b/mi] 17cal 17/63rpm Add a comment 0.8mi, 16:02 Walk - General 1) 0.81mi - 16:02(19:51/mi) 116/143bpm [2302b/mi] 117cal 59/93rpm Add a comment 1.6mi, 14:46 Run - General 1) 1mi - 9:10(9:10/mi) 142/157bpm [1302b/mi] 104cal 2) 0.6mi - 5:36(9:18/mi) 159/171bpm [1479b/mi] 70cal Add a comment	0.7mi, 20:55 Walk - General 1) 0.74mi - 20:55(28:08/mi) 77/92bpm [2167b/mi] 83cal 41/93rpm Add a comment	-	0.3mi, 5:08 Walk - General 1) 0.27mi - 5:08(19:21/mi) 102/116bpm [1974b/mi] 30cal 57/77rpm Add a comment 0.8mi, 16:23 Walk - General 1) 0.8mi - 16:23(20:25/mi) 94/106bpm [1919b/mi] 82cal 54/71rpm Add a comment 0mi, 19 Run - General 1) 0.02mi - 19(20:20/mi) 93/98bpm [1891b/mi] 2cal Add a comment 0.4mi, 25:29 Walk - General 1) 0.41mi - 25:29(1:01:31/mi) 91/106bpm [5597b/mi] 115cal 18/79rpm Add a comment 0mi, 2:50 Run - General 1) 0.04mi - 2:50(1:06:30/mi) 87/92bpm [5785b/mi] 14cal Add a comment 1.3mi, 1:13:45 Walk - General 1) 1mi - 1:02:32(1:02:32/mi) 88/128bpm [5503b/mi] 251cal 11/112rpm 2) 0.25mi - 11:13(44:13/mi) 78/96bpm [3449b/mi] 32cal 4/64rpm Add a comment	1mi, 18:00 Walk - General 1) 0.98mi - 18:00(18:28/mi) 106/129bpm [1957b/mi] 115cal 61/92rpm Add a comment 0.5mi, 24:23 Walk - General 1) 0.51mi - 24:23(47:50/mi) 75/144bpm [3587b/mi] 82cal 23/113rpm Add a comment 0.6mi, 14:00 Walk - General 1) 0.59mi - 14:00(23:36/mi) 63/97bpm [1487b/mi] 28cal 7/66rpm Add a comment 1.1mi, 28:03 Run - General 1) 1mi - 27:53(27:53/mi) 73/94bpm [2035b/mi] 94cal 2) 0.06mi - 10(2:42/mi) 64/70bpm [173b/mi] 1cal Add a comment 1mi, 28:16 Walk - General 1) 1mi - 27:33(27:33/mi) 98/119bpm [2701b/mi] 138cal 41/97rpm 2) 0.01mi - 43(1:57:57/mi) 79/83bpm [9318b/mi] 2cal Add a comment 0mi, 17 Bike - General 1) 0.04mi - 17(8:04/mi) 66/66bpm [532b/mi] 1cal Add a comment 1.6mi, 25:11 Run - General 1) 1mi - 15:50(15:50/mi) 108/123bpm [1710b/mi] 105cal 2) 0.62mi - 9:21(15:10/mi) 91/98bpm [1380b/mi] 35cal Add a comment	0.3mi, 6:10 Walk - General 1) 0.26mi - 6:10(23:22/mi) 96/110bpm [2243b/mi] 32cal 45/78rpm Add a comment 0.6mi, 15:39 Run - General 1) 0.06mi - 58(15:43/mi) 88/92bpm [1382b/mi] 5cal 2) 0.52mi - 14:42(28:04/mi) 82/100bpm [2302b/mi] 63cal Add a comment 0.2mi, 5:08 Walk - General 1) 0.21mi - 5:08(23:55/mi) 97/119bpm [2319b/mi] 30cal 39/93rpm Add a comment 0.3mi, 9:14 Run - General 1) 0.3mi - 9:14(30:54/mi) 89/139bpm [2750b/mi] 43cal Add a comment 0.5mi, 21:28 Walk - General 1) 0.52mi - 21:28(41:31/mi) 95/119bpm [3944b/mi] 108cal 31/81rpm Add a comment 1mi, 17:50 Run - General 1) 1mi - 17:12(17:12/mi) 98/120bpm [1686b/mi] 98cal 2) 0.03mi - 37(19:06/mi) 106/113bpm [2025b/mi] 4cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.8mi, 34:27 Bike - General 1) 1.84mi - 34:27(18:41/mi) 96/116bpm [1794b/mi] 183cal Add a comment 0.8mi, 15:19 Run - General 1) 0.82mi - 15:19(18:38/mi) 96/111bpm [1789b/mi] 86cal Add a comment 0.7mi, 38:09 Bike - General 1) 0.73mi - 38:09(52:10/mi) 71/103bpm [3704b/mi] 99cal Add a comment 0.2mi, 3:20 Run - General 1) 0.15mi - 3:20(23:01/mi) 79/95bpm [1818b/mi] 14cal Add a comment 0.7mi, 12:37 Run - General 1) 0.68mi - 12:37(18:28/mi) 75/89bpm [1385b/mi] 57cal Add a comment 0.6mi, 1:15:45 Walk - General 1) 0.59mi - 1:15:45(2:09:17/mi) 68/110bpm [8791b/mi] 169cal 8/70rpm Add a comment 0.1mi, 5:05 Bike - General 1) 0.13mi - 5:05(40:07/mi) 83/113bpm [3330b/mi] 22cal Add a comment 0.1mi, 2:11 Run - General 1) 0.07mi - 2:11(32:03/mi) 73/75bpm [2340b/mi] 8cal Add a comment 1mi, 46:27 Walk - General 1) 1mi - 46:23(46:23/mi) 69/94bpm [3201b/mi] 122cal 16/110rpm 2) 0mi - 4(16:58/mi) 75/75bpm [1273b/mi] 58/58rpm Add a comment 0.4mi, 5:57 Walk - General 1) 0.35mi - 5:57(16:47/mi) 101/117bpm [1695b/mi] 35cal 64/79rpm Add a comment 1.2mi, 20:32 Run - General 1) 1mi - 16:35(16:35/mi) 94/115bpm [1559b/mi] 96cal 2) 0.15mi - 3:57(25:43/mi) 82/94bpm [2108b/mi] 17cal Add a comment	0mi, 32 Bike - General 1) 0.02mi - 32(30:25/mi) 90/92bpm [2737b/mi] 3cal Add a comment 0mi, 25 Bike - General 1) 0.02mi - 25(18:00/mi) 98/100bpm [1764b/mi] 3cal Add a comment 0.5mi, 9:33 Run - General 1) 0.51mi - 9:33(18:40/mi) 97/112bpm [1811b/mi] 52cal Add a comment 0.5mi, 10:10 Bike - General 1) 0.54mi - 10:10(18:44/mi) 101/113bpm [1891b/mi] 69cal Add a comment 1.5mi, 22:33 Run - General 1) 1mi - 13:51(13:51/mi) 112/134bpm [1551b/mi] 109cal 2) 0.5mi - 8:42(17:17/mi) 107/120bpm [1849b/mi] 52cal Add a comment 0.9mi, 14:40 Walk - General 1) 0.89mi - 14:40(16:26/mi) 118/129bpm [1939b/mi] 108cal 65/100rpm Add a comment 0.6mi, 9:46 Walk - General 1) 0.58mi - 9:46(16:57/mi) 118/137bpm [2000b/mi] 74cal 62/95rpm Add a comment	1.2mi, 21:36 Bike - General 1) 1.16mi - 21:36(18:35/mi) 93/121bpm [1728b/mi] 114cal Add a comment 1.2mi, 22:19 Run - General 1) 1mi - 18:24(18:24/mi) 83/103bpm [1528b/mi] 93cal 2) 0.18mi - 3:54(22:07/mi) 82/98bpm [1813b/mi] 17cal Add a comment 0.1mi, 1:14 Bike - General 1) 0.06mi - 1:14(20:33/mi) 86/98bpm [1767b/mi] 6cal Add a comment 0mi, 53 Run - General 1) 0.04mi - 53(22:01/mi) 85/96bpm [1871b/mi] 4cal Add a comment 0mi, 49 Walk - General 1) 0.04mi - 49(21:56/mi) 83/96bpm [1821b/mi] 4cal 36/59rpm Add a comment 0mi, 14 Walk - General 1) 0.01mi - 14(21:08/mi) 76/79bpm [1607b/mi] 1cal 57/63rpm Add a comment 0.1mi, 27 Bike - General 1) 0.09mi - 27(5:03/mi) 65/67bpm [329b/mi] 1cal Add a comment 0.8mi, 2:57 Bike - General 1) 0.82mi - 2:57(3:36/mi) 64/72bpm [231b/mi] 6cal Add a comment 0.1mi, 27 Bike - General 1) 0.11mi - 27(4:02/mi) 60/63bpm [242b/mi] 1cal Add a comment 0.3mi, 1:21 Bike - General 1) 0.25mi - 1:21(5:29/mi) 63/66bpm [346b/mi] 3cal Add a comment 0.5mi, 8:55 Walk - General 1) 0.52mi - 8:55(17:14/mi) 90/105bpm [1552b/mi] 47cal 55/91rpm Add a comment 0.6mi, 21:54 Walk - General 1) 0.56mi - 21:54(38:54/mi) 72/94bpm [2800b/mi] 73cal 26/90rpm Add a comment 0.7mi, 23:35 Walk - General 1) 0.67mi - 23:35(35:26/mi) 77/99bpm [2729b/mi] 88cal 29/75rpm Add a comment	0mi, 27 Bike - General 1) 0.01mi - 27(30:31/mi) 84/100bpm [2563b/mi] 2cal Add a comment 0.1mi, 1:03 Run - General 1) 0.05mi - 1:03(20:51/mi) 109/114bpm [2273b/mi] 8cal Add a comment 0.1mi, 6:12 Walk - General 1) 0.14mi - 6:12(45:20/mi) 83/104bpm [3763b/mi] 26cal 7/70rpm Add a comment 0.2mi, 55 Bike - General 1) 0.19mi - 55(4:46/mi) 68/69bpm [325b/mi] 2cal Add a comment 0.1mi, 6:42 Run - General 1) 0.09mi - 6:42(1:16:37/mi) 73/87bpm [5593b/mi] 20cal Add a comment 0.2mi, 13:50 Walk - General 1) 0.24mi - 13:50(57:45/mi) 87/116bpm [5024b/mi] 63cal 15/86rpm Add a comment 0.7mi, 13:16 Walk - General 1) 0.67mi - 13:16(19:51/mi) 116/134bpm [2303b/mi] 94cal 59/69rpm Add a comment 0.5mi, 8:59 Walk - General 1) 0.5mi - 8:59(17:55/mi) 135/163bpm [2419b/mi] 93cal 58/94rpm Add a comment 1.5mi, 13:03 Run - General 1) 1mi - 8:50(8:50/mi) 147/162bpm [1299b/mi] 105cal 2) 0.5mi - 4:13(8:26/mi) 161/168bpm [1358b/mi] 55cal Add a comment	0.7mi, 36:17 Run - General 1) 0.69mi - 36:17(52:40/mi) 76/99bpm [4003b/mi] 121cal Add a comment 0.6mi, 15:22 Walk - General 1) 0.6mi - 15:22(25:37/mi) 83/121bpm [2126b/mi] 67cal 39/100rpm Add a comment	1mi, 20:39 Bike - General 1) 1mi - 20:39(20:39/mi) 82/103bpm [1694b/mi] 81cal Add a comment 0.1mi, 1:46 Bike - General 1) 0.06mi - 1:46(27:27/mi) 79/87bpm [2168b/mi] 7cal Add a comment 0.4mi, 31:25 Run - General 1) 0.44mi - 31:25(1:11:30/mi) 59/78bpm [4219b/mi] 53cal Add a comment 0.8mi, 45:11 Walk - General 1) 0.78mi - 45:11(57:49/mi) 62/88bpm [3585b/mi] 90cal 12/72rpm Add a comment 0.2mi, 12:12 Walk - General 1) 0.18mi - 12:12(1:08:52/mi) 61/83bpm [4201b/mi] 23cal 8/68rpm Add a comment 0mi, 54 Walk - General 1) 0.03mi - 54(30:38/mi) 73/79bpm [2236b/mi] 3cal 32/63rpm Add a comment 0.6mi, 11:14 Run - General 1) 0.61mi - 11:14(18:16/mi) 95/115bpm [1735b/mi] 67cal Add a comment 0.5mi, 17:11 Walk - General 1) 0.54mi - 17:11(31:39/mi) 78/106bpm [2469b/mi] 61cal 26/69rpm Add a comment 0.4mi, 34:07 Bike - General 1) 0.37mi - 34:07(1:32:03/mi) 77/107bpm [7087b/mi] 111cal Add a comment 1mi, 40:36 Run - General 1) 1mi - 40:29(40:29/mi) 75/99bpm [3037b/mi] 127cal 2) 0mi - 7(1:18:39/mi) 65/66bpm [5112b/mi] Add a comment 0.5mi, 45:22 Walk - General 1) 0.51mi - 45:22(1:28:21/mi) 69/102bpm [6097b/mi] 117cal 9/66rpm Add a comment 0mi, 21 Bike - General 1) 0.01mi - 21(28:47/mi) 79/85bpm [2274b/mi] 2cal Add a comment 0mi, 56 Run - General 1) 0.03mi - 56(29:21/mi) 80/86bpm [2348b/mi] 4cal Add a comment 0.1mi, 3:08 Walk - General 1) 0.1mi - 3:08(32:04/mi) 77/95bpm [2470b/mi] 12cal 32/62rpm Add a comment 0mi, 11 Run - General 1) 0.01mi - 11(13:10/mi) 70/75bpm [921b/mi] 1cal Add a comment 0.4mi, 7:43 Walk - General 1) 0.43mi - 7:43(18:03/mi) 103/115bpm [1859b/mi] 48cal 62/80rpm Add a comment 0.5mi, 9:15 Bike - General 1) 0.51mi - 9:15(18:02/mi) 112/131bpm [2020b/mi] 75cal Add a comment 1.6mi, 28:54 Walk - General 1) 1mi - 17:56(17:56/mi) 124/152bpm [2223b/mi] 151cal 56/97rpm 2) 0.6mi - 10:58(18:16/mi) 125/143bpm [2284b/mi] 83cal 59/96rpm Add a comment 1.1mi, 11:14 Run - General 1) 1mi - 9:39(9:39/mi) 141/158bpm [1360b/mi] 108cal 2) 0.14mi - 1:36(11:22/mi) 153/158bpm [1740b/mi] 18cal Add a comment	0.3mi, 6:26 Walk - General 1) 0.32mi - 6:26(19:58/mi) 64/83bpm [1278b/mi] 19cal 3/66rpm Add a comment 1mi, 23:14 Walk - General 1) 1mi - 23:09(23:09/mi) 74/103bpm [1713b/mi] 78cal 28/102rpm 2) 0.03mi - 5(2:56/mi) 63/66bpm [184b/mi] Add a comment

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