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Sun 15th Jun 2025 at 11:06am by The Quiet Man

Walk > General
  • Time
    2:59:25
  • Miles
    7.02
  • Min/mi
    25:33
  • Stride(cm)
    57
  • Cals
    818
  • Cadence
    110
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    2057
  • Asc(m)
    345
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 75/93bpm [1887b/mi] 117cal 56/87rpm 2.38/0mph
2) 1mi - 26:34(26:34/mi) 91/118bpm [2418b/mi] 136cal 55/64rpm 2.26/0mph
3) 1mi - 25:09(25:09/mi) 81/110bpm [2037b/mi] 117cal 55/67rpm 2.39/0mph
4) 1mi - 31:00(31:00/mi) 69/85bpm [2139b/mi] 99cal 58/66rpm 1.93/0mph
5) 1mi - 21:54(21:54/mi) 88/115bpm [1928b/mi] 120cal 53/63rpm 2.74/0mph
6) 1mi - 22:01(22:01/mi) 84/113bpm [1849b/mi] 114cal 54/64rpm 2.72/0mph
7) 1mi - 27:20(27:20/mi) 78/97bpm [2132b/mi] 114cal 56/65rpm 2.19/0mph
8) 0.02mi - 17(18:31/mi) 80/80bpm [1481b/mi] 1cal 56/58rpm 3.24/0mph
25:09 26:34 25:09 31:00 21:54 22:01 27:20 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:54 79 71-90 1494 112 102-174 9/5
0.50 12:33 7:49 31:17 73 55-93 2283 113 90-122 1/10
0.75 19:57 7:24 29:38 73 58-86 2163 113 98-122 6/3
1.00 25:09 5:11 20:45 78 69-83 1619 110 100-122 2/10
1.25 31:54 6:45 27:01 76 67-101 2054 112 100-122 8/3
1.50 37:38 5:44 22:56 92 77-103 2109 108 96-122 21/4
1.75 44:18 6:40 26:40 96 71-115 2560 106 88-122 52/0
2.00 51:42 7:25 29:38 99 81-118 2935 111 94-128 21/0
2.25 56:44 5:02 20:08 98 84-110 1973 109 102-116 16/6
2.50 1:06:12 9:27 37:50 74 56-86 2800 108 90-122 4/5
2.75 1:11:22 5:10 20:39 80 75-85 1652 108 100-116 5/13
3.00 1:16:51 5:30 21:58 77 72-82 1692 112 104-134 0/29
3.25 1:22:02 5:11 20:42 78 72-84 1615 112 102-122 3/21
3.50 1:28:46 6:44 26:55 75 59-85 2019 119 106-132 0/49
3.75 1:38:28 9:42 38:48 67 46-79 2600 113 102-124 24/13
4.00 1:47:50 9:23 37:30 61 46-80 2288 122 122-122 28/36
4.25 2:41:48 53:58 3:35:52 89 50-115 19212 111 102-116 12/8
4.50 2:47:52 6:04 24:14 94 86-104 2278 103 90-122 32/0
4.75 2:53:32 5:40 22:41 90 80-109 2041 102 94-126 23/0
5.00 2:58:46 5:14 20:58 80 74-91 1677 107 98-122 9/3
5.25 3:04:20 5:34 22:16 78 68-91 1736 107 92-128 4/9
5.50 3:09:59 5:38 22:33 82 73-109 1849 110 98-122 0/10
5.75 3:15:05 5:06 20:26 84 74-113 1716 112 106-122 5/13
6.00 3:20:47 5:42 22:49 93 78-112 2121 107 98-122 23/4
6.25 3:29:00 8:13 32:52 78 67-87 2564 113 82-130 2/19
6.50 3:33:57 4:57 19:48 80 71-95 1584 113 106-130 5/22
6.75 3:39:06 5:09 20:36 86 73-97 1772 109 100-122 11/14
7.00 3:48:06 9:00 36:01 73 57-85 2629 112 106-122 1/16
7.01 3:48:24 18 20:09 80 80-80 1613 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 9.4% 26:37
    71 4.2% 1:08:49
    26 4.4% 24:32
    24 5.5% 31:42
    14 4.9% 20:12

  • Cadence Distribution

    110 avge / 174 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:49 19:45 More
    1km 12:28 20:04 More
    Mile 21:25 21:25 More
    5k 1:18:32 25:17 More
    5 miles 2:52:42 34:32 More
    10k 3:24:39 32:56 More
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