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Fri 13th Jun 2025 at 11:27am by The Quiet Man

Walk > General
  • Time
    3:47:13
  • Miles
    6.28
  • Min/mi
    36:11
  • Stride(cm)
    42
  • Cals
    798
  • Cadence
    106
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    2726
  • Asc(m)
    337
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 30:40(30:40/mi) 84/116bpm [2576b/mi] 137cal 52/91rpm 1.96/0mph
2) 1mi - 32:06(32:06/mi) 80/107bpm [2568b/mi] 122cal 54/65rpm 1.87/0mph
3) 1mi - 1:08:23(1:08:23/mi) 69/127bpm [4718b/mi] 154cal 54/92rpm 0.88/0mph
4) 1mi - 25:19(25:19/mi) 79/98bpm [2001b/mi] 110cal 53/61rpm 2.37/0mph
5) 1mi - 35:17(35:17/mi) 74/98bpm [2611b/mi] 125cal 52/77rpm 1.7/0mph
6) 1mi - 25:32(25:32/mi) 75/86bpm [1915b/mi] 117cal 53/68rpm 2.35/0mph
7) 0.28mi - 9:56(35:36/mi) 72/80bpm [2563b/mi] 33cal 52/61rpm 1.69/0mph
30:40 32:06 1:08:23 25:19 35:17 25:32 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:06 74 63-113 1562 110 98-182 5/5
0.50 10:57 5:41 22:44 72 65-86 1636 108 90-126 22/8
0.75 22:30 11:32 46:10 83 54-116 3831 104 84-128 62/0
1.00 30:40 8:10 32:39 103 88-116 3362 99 82-128 69/1
1.25 38:16 7:37 30:26 79 67-93 2405 106 84-124 7/18
1.50 44:16 6:00 24:01 77 68-82 1849 108 88-122 0/49
1.75 51:55 7:39 30:36 78 68-88 2387 109 90-130 4/39
2.00 1:02:44 10:49 43:15 82 66-107 3547 104 80-126 30/6
2.25 1:27:48 25:04 1:40:16 66 51-84 6617 112 94-184 6/1
2.50 1:55:00 27:12 1:48:50 64 52-99 6965 121 94-128 14/2
2.75 2:04:44 9:44 38:54 85 60-127 3307 100 90-126 22/11
3.00 2:11:08 6:24 25:35 79 64-99 2021 106 96-122 14/8
3.25 2:17:47 6:39 26:36 81 71-98 2154 105 92-122 1/30
3.50 2:23:07 5:20 21:21 81 75-93 1730 107 94-122 3/5
3.75 2:30:15 7:08 28:34 78 71-85 2228 107 96-122 0/32
4.00 2:36:27 6:12 24:48 76 66-82 1884 108 102-122 0/33
4.25 2:42:25 5:58 23:52 82 77-97 1957 102 32-122 6/8
4.50 2:49:46 7:21 29:22 79 71-84 2320 104 82-154 13/16
4.75 3:02:48 13:02 52:08 70 55-98 3649 109 94-140 8/8
5.00 3:11:42 8:54 35:36 72 57-82 2563 106 30-124 8/9
5.25 3:19:30 7:48 31:13 72 59-79 2247 107 90-136 6/7
5.50 3:24:24 4:54 19:35 78 75-83 1527 106 102-114 5/6
5.75 3:29:18 4:54 19:38 76 64-82 1492 106 100-110 8/6
6.00 3:37:16 7:58 31:53 74 59-86 2360 108 94-122 5/8
6.25 3:45:37 8:21 33:24 72 61-80 2404 104 92-122 5/5
6.28 3:47:12 1:35 55:44 70 62-77 3901 116 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 14.7% 34:59
    71 20.1% 2:14:28

  • Cadence Distribution

    106 avge / 184 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:37 19:20 More
    1km 12:09 19:34 More
    Mile 23:04 23:04 More
    5k 1:25:59 27:41 More
    5 miles 3:05:03 37:01 More
    10k 3:44:38 36:09 More
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