Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:47:13
-
Miles
6.28
-
Min/mi
36:11
-
Pacing
0%
-
Stride(cm)
42
-
Cals
798
-
Cadence
106
-
BPM
75
-
%MHR
44.1
-
B/mi
2726
-
Asc(m)
337
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1mi - 30:40(30:40/mi) 84/116bpm [2576b/mi] 137cal 52/91rpm 1.96/0mph
2) 1mi - 32:06(32:06/mi) 80/107bpm [2568b/mi] 122cal 54/65rpm 1.87/0mph
3) 1mi - 1:08:23(1:08:23/mi) 69/127bpm [4718b/mi] 154cal 54/92rpm 0.88/0mph
4) 1mi - 25:19(25:19/mi) 79/98bpm [2001b/mi] 110cal 53/61rpm 2.37/0mph
5) 1mi - 35:17(35:17/mi) 74/98bpm [2611b/mi] 125cal 52/77rpm 1.7/0mph
6) 1mi - 25:32(25:32/mi) 75/86bpm [1915b/mi] 117cal 53/68rpm 2.35/0mph
7) 0.28mi - 9:56(35:36/mi) 72/80bpm [2563b/mi] 33cal 52/61rpm 1.69/0mph
30:40 32:06 1:08:23 25:19 35:17 25:32 9:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:17 |
5:17 |
21:06 |
74 63-113 |
1562 |
110 98-182 |
5/5 |
0.50 |
10:57 |
5:41 |
22:44 |
72 65-86 |
1636 |
108 90-126 |
22/8 |
0.75 |
22:30 |
11:32 |
46:10 |
83 54-116 |
3831 |
104 84-128 |
62/0 |
1.00 |
30:40 |
8:10 |
32:39 |
103 88-116 |
3362 |
99 82-128 |
69/1 |
1.25 |
38:16 |
7:37 |
30:26 |
79 67-93 |
2405 |
106 84-124 |
7/18 |
1.50 |
44:16 |
6:00 |
24:01 |
77 68-82 |
1849 |
108 88-122 |
0/49 |
1.75 |
51:55 |
7:39 |
30:36 |
78 68-88 |
2387 |
109 90-130 |
4/39 |
2.00 |
1:02:44 |
10:49 |
43:15 |
82 66-107 |
3547 |
104 80-126 |
30/6 |
2.25 |
1:27:48 |
25:04 |
1:40:16 |
66 51-84 |
6617 |
112 94-184 |
6/1 |
2.50 |
1:55:00 |
27:12 |
1:48:50 |
64 52-99 |
6965 |
121 94-128 |
14/2 |
2.75 |
2:04:44 |
9:44 |
38:54 |
85 60-127 |
3307 |
100 90-126 |
22/11 |
3.00 |
2:11:08 |
6:24 |
25:35 |
79 64-99 |
2021 |
106 96-122 |
14/8 |
3.25 |
2:17:47 |
6:39 |
26:36 |
81 71-98 |
2154 |
105 92-122 |
1/30 |
3.50 |
2:23:07 |
5:20 |
21:21 |
81 75-93 |
1730 |
107 94-122 |
3/5 |
3.75 |
2:30:15 |
7:08 |
28:34 |
78 71-85 |
2228 |
107 96-122 |
0/32 |
4.00 |
2:36:27 |
6:12 |
24:48 |
76 66-82 |
1884 |
108 102-122 |
0/33 |
4.25 |
2:42:25 |
5:58 |
23:52 |
82 77-97 |
1957 |
102 32-122 |
6/8 |
4.50 |
2:49:46 |
7:21 |
29:22 |
79 71-84 |
2320 |
104 82-154 |
13/16 |
4.75 |
3:02:48 |
13:02 |
52:08 |
70 55-98 |
3649 |
109 94-140 |
8/8 |
5.00 |
3:11:42 |
8:54 |
35:36 |
72 57-82 |
2563 |
106 30-124 |
8/9 |
5.25 |
3:19:30 |
7:48 |
31:13 |
72 59-79 |
2247 |
107 90-136 |
6/7 |
5.50 |
3:24:24 |
4:54 |
19:35 |
78 75-83 |
1527 |
106 102-114 |
5/6 |
5.75 |
3:29:18 |
4:54 |
19:38 |
76 64-82 |
1492 |
106 100-110 |
8/6 |
6.00 |
3:37:16 |
7:58 |
31:53 |
74 59-86 |
2360 |
108 94-122 |
5/8 |
6.25 |
3:45:37 |
8:21 |
33:24 |
72 61-80 |
2404 |
104 92-122 |
5/5 |
6.28 |
3:47:12 |
1:35 |
55:44 |
70 62-77 |
3901 |
116 110-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:37 |
19:20 |
More |
1km |
12:09 |
19:34 |
More |
Mile |
23:04 |
23:04 |
More |
5k |
1:25:59 |
27:41 |
More |
5 miles |
3:05:03 |
37:01 |
More |
10k |
3:44:38 |
36:09 |
More |
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