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Sun 15th Jun 2025 at 1:48pm by SooWoo

Walk > General
  • Time
    50:42
  • Miles
    1.30
  • Min/mi
    39:00
  • Stride(cm)
    37
  • Cals
    244
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    3929
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 44:19(44:19/mi) 98/136bpm [4343b/mi] 213cal 28/124rpm 1.35/7.14mph
2) 0.3mi - 6:23(21:25/mi) 104/127bpm [2227b/mi] 31cal 12/99rpm 2.8/3.05mph
44:19 6:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 94 89-105 2065 104 98-108 5/6
0.13 3:35 2:12 35:16 95 90-102 3350 103 94-112 3/3
0.19 5:01 1:26 23:00 99 94-103 2278 107 102-114 3/5
0.25 6:18 1:17 20:38 94 87-103 1940 103 96-112 2/2
0.31 7:37 1:18 20:55 93 84-100 1946 105 98-114 1/3
0.38 9:25 1:48 28:46 87 79-92 2503 103 92-158 1/1
0.44 12:27 3:03 48:45 101 83-126 4924 101 86-110 8/7
0.50 19:03 6:36 1:45:30 89 69-102 9389 130 80-138 7/7
0.56 24:41 5:38 1:30:04 100 92-116 9007 128 120-134 0/0
0.63 28:27 3:46 1:00:14 119 98-136 7168 123 92-248 0/0
0.69 31:26 2:59 47:48 116 110-135 5545 107 82-128 4/6
0.75 33:38 2:12 35:13 110 97-134 3873 95 82-110 5/4
0.81 38:38 5:00 1:19:57 100 71-117 7996 114 80-156 7/7
0.88 41:10 2:32 40:30 81 73-92 3281 108 92-114 4/2
0.94 6:20:22 5:39:13 +5:38:25 90:27:21 97 75-108 526453 93 34-106 3/3
1.00 6:22:46 2:23 38:12 102 96-108 3896 96 88-112 6/8
1.06 6:24:01 1:16 20:12 105 97-111 2121 103 92-198 7/4
1.13 6:25:21 1:19 21:08 104 98-111 2197 99 90-108 2/9
1.19 6:26:43 1:23 22:07 108 100-116 2389 95 82-104 2/3
1.25 6:28:05 1:22 21:47 104 87-112 2265 - 2/3
1.30 10:30:59 4:02:54 +4:01:49 84:00:03 115 71-127 579605 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Cadence Distribution

    111 avge / 248 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 18:58 38:09 More
    1km 27:55 44:55 More
    Mile 6:16:58 6:16:58 More
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