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Sun 15th Jun 2025 at 1:48pm by SooWoo
Walk > General
-
Time
50:42
-
Miles
1.30
-
Min/mi
39:00
-
Pacing
0%
-
Stride(cm)
37
-
Cals
244
-
Cadence
111
-
BPM
101
-
%MHR
58.9
-
B/mi
3929
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 44:19(44:19/mi) 98/136bpm [4343b/mi] 213cal 28/124rpm 1.35/7.14mph
2) 0.3mi - 6:23(21:25/mi) 104/127bpm [2227b/mi] 31cal 12/99rpm 2.8/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:58 |
94 89-105 |
2065 |
104 98-108 |
5/6 |
0.13 |
3:35 |
2:12 |
35:16 |
95 90-102 |
3350 |
103 94-112 |
3/3 |
0.19 |
5:01 |
1:26 |
23:00 |
99 94-103 |
2278 |
107 102-114 |
3/5 |
0.25 |
6:18 |
1:17 |
20:38 |
94 87-103 |
1940 |
103 96-112 |
2/2 |
0.31 |
7:37 |
1:18 |
20:55 |
93 84-100 |
1946 |
105 98-114 |
1/3 |
0.38 |
9:25 |
1:48 |
28:46 |
87 79-92 |
2503 |
103 92-158 |
1/1 |
0.44 |
12:27 |
3:03 |
48:45 |
101 83-126 |
4924 |
101 86-110 |
8/7 |
0.50 |
19:03 |
6:36 |
1:45:30 |
89 69-102 |
9389 |
130 80-138 |
7/7 |
0.56 |
24:41 |
5:38 |
1:30:04 |
100 92-116 |
9007 |
128 120-134 |
0/0 |
0.63 |
28:27 |
3:46 |
1:00:14 |
119 98-136 |
7168 |
123 92-248 |
0/0 |
0.69 |
31:26 |
2:59 |
47:48 |
116 110-135 |
5545 |
107 82-128 |
4/6 |
0.75 |
33:38 |
2:12 |
35:13 |
110 97-134 |
3873 |
95 82-110 |
5/4 |
0.81 |
38:38 |
5:00 |
1:19:57 |
100 71-117 |
7996 |
114 80-156 |
7/7 |
0.88 |
41:10 |
2:32 |
40:30 |
81 73-92 |
3281 |
108 92-114 |
4/2 |
0.94 |
6:20:22 |
5:39:13 +5:38:25
|
90:27:21 |
97 75-108 |
526453 |
93 34-106 |
3/3 |
1.00 |
6:22:46 |
2:23 |
38:12 |
102 96-108 |
3896 |
96 88-112 |
6/8 |
1.06 |
6:24:01 |
1:16 |
20:12 |
105 97-111 |
2121 |
103 92-198 |
7/4 |
1.13 |
6:25:21 |
1:19 |
21:08 |
104 98-111 |
2197 |
99 90-108 |
2/9 |
1.19 |
6:26:43 |
1:23 |
22:07 |
108 100-116 |
2389 |
95 82-104 |
2/3 |
1.25 |
6:28:05 |
1:22 |
21:47 |
104 87-112 |
2265 |
- |
2/3 |
1.30 |
10:30:59 |
4:02:54 +4:01:49
|
84:00:03 |
115 71-127 |
579605 |
- |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:15 |
More |
800m |
18:58 |
38:09 |
More |
1km |
27:55 |
44:55 |
More |
Mile |
6:16:58 |
6:16:58 |
More |
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