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Sun 15th Jun 2025 at 11:22am by robbie p

Run > General
  • Time
    1:15:50
  • Miles
    3.91
  • Min/mi
    19:24
  • WAVA
    24.96
  • Stride(cm)
    64
  • Cals
    581
  • Watts
    204
  • Cadence
    129
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2170
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:41(26:41/mi) 109/140bpm [2908b/mi] 194cal 116/453W
2) 1mi - 17:19(17:19/mi) 116/136bpm [2009b/mi] 137cal 177/381W
3) 1mi - 19:12(19:12/mi) 109/136bpm [2092b/mi] 134cal 147/333W
4) 0.9mi - 12:31(13:52/mi) 116/136bpm [1608b/mi] 114cal 206/370W
5) 0mi - 5(20:17/mi) 128/129bpm [2596b/mi] 1cal 146/187W
6) 0mi - 1(20:17/mi) 128/128bpm [2597b/mi] 116/116W
7) 0mi - 2(13:35/mi) 126/127bpm [1712b/mi] 1cal 29/116W
26:41 17:19 19:12 12:31 5 1 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 26:39 26:39 26:39 109 77-140 2906 73 0-234 116 0-453 127/130
2.00 43:59 17:19 17:19 116 90-136 2009 108 0-222 177 0-381 68/66
3.00 1:03:10 19:12 19:12 109 84-136 2092 96 0-170 147 0-333 58/56
3.90 1:15:40 12:30 13:51 116 98-136 1606 131 0-176 206 0-370 26/28
3.91 1:15:45 5 20:29 129 128-129 2641 106 98-112 154 118-189 0/0
3.91 1:15:46 1 24:23 128 128-128 3121 98 98-98 116 116-116 0/0
3.91 1:15:50 4 +1 23:54 126 125-127 3011 25 0-98 29 0-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.3% 28:38
    16 8.3% 16:45
    16 3.8% 16:02

  • Cadence Distribution

    129 avge / 234 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.4 161 2.1 26:05 12:08
    Walk 45.4 105 1.8 34:26 19:33
    Still 20.2 - - 15:19 -

  • Power Distribution

    204W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 28.90% More
    800m 6:34 13:13 30.24% More
    1km 8:28 13:38 30.86% More
    Mile 13:52 13:52 32.50% More
    5k 51:49 16:41 28.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:52 17:52 25.21
    5km 59:26 19:08 25.18
    5M 1:38:25 19:41 24.80
    10km 2:03:55 19:57 24.60
    10M 3:25:11 20:31 24.40
    Half 4:33:11 20:51 24.19
    20M 7:07:48 21:23 24.16
    Mara 9:29:35 21:44 24.27
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