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Sun 15th Jun 2025 at 11:22am by robbie p

Run > General
  • Time
    1:15:50
  • Miles
    3.91
  • Min/mi
    19:24
  • Pacing
    0%
  • WAVA
    24.96
  • Stride(cm)
    64
  • Cals
    581
  • Watts
    204
  • Cadence
    129
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2170
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:41(26:41/mi) 109/140bpm [2908b/mi] 194cal 116/453W
2) 1mi - 17:19(17:19/mi) 116/136bpm [2009b/mi] 137cal 177/381W
3) 1mi - 19:12(19:12/mi) 109/136bpm [2092b/mi] 134cal 147/333W
4) 0.9mi - 12:31(13:52/mi) 116/136bpm [1608b/mi] 114cal 206/370W
5) 0mi - 5(20:17/mi) 128/129bpm [2596b/mi] 1cal 146/187W
6) 0mi - 1(20:17/mi) 128/128bpm [2597b/mi] 116/116W
7) 0mi - 2(13:35/mi) 126/127bpm [1712b/mi] 1cal 29/116W
26:41 17:19 19:12 12:31 5 1 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:53 125 99-135 2111 125 94-168 259 35-453 19/5
0.25 3:32 1:25 11:19 124 120-128 1403 152 110-172 240 123-315 8/22
0.38 6:02 2:31 20:05 119 107-130 2391 120 80-168 211 126-326 22/1
0.50 18:27 12:24 1:39:15 99 77-140 9826 107 86-218 176 8-275 21/11
0.63 20:58 2:31 20:12 99 93-111 1999 141 80-234 137 19-275 7/8
0.75 23:07 2:09 17:09 120 108-127 2057 122 82-164 177 33-335 9/9
0.88 24:42 1:35 12:42 117 98-137 1486 149 104-170 251 108-352 11/12
1.00 26:40 1:58 15:42 126 103-139 1978 135 102-170 209 108-326 13/21
1.13 28:23 1:43 13:46 120 102-133 1652 139 106-166 275 136-364 6/31
1.25 32:07 3:44 29:49 104 90-129 3101 105 84-174 155 62-279 7/7
1.38 34:29 2:23 19:01 110 98-120 2092 121 90-174 195 9-305 4/4
1.50 36:17 1:48 14:24 121 109-134 1743 150 90-192 273 107-381 14/1
1.63 38:03 1:46 14:08 131 124-136 1850 141 92-216 229 115-330 11/19
1.75 40:20 2:17 18:18 114 97-124 2085 124 86-168 168 41-338 7/11
1.88 41:49 1:29 11:51 124 98-136 1468 160 154-168 286 237-307 13/11
2.00 43:59 2:10 17:16 122 104-136 2108 121 98-222 179 92-294 8/12
2.13 46:58 2:59 23:52 105 93-120 2506 116 80-162 153 20-227 6/5
2.25 48:29 1:31 12:06 122 112-133 1476 156 148-160 269 217-296 8/8
2.38 53:22 4:53 39:04 108 84-136 4220 121 80-166 191 1-333 8/11
2.50 56:00 2:38 21:05 94 89-98 1982 103 90-114 129 48-192 7/8
2.63 57:45 1:46 14:05 101 91-126 1423 131 94-162 194 87-295 12/10
2.75 59:13 1:27 11:40 133 126-136 1551 161 160-164 297 280-327 8/8
2.88 1:01:07 1:54 15:11 121 104-134 1836 127 108-162 197 124-312 7/8
3.00 1:03:10 2:03 16:23 105 98-110 1720 110 102-170 161 97-247 4/3
3.13 1:04:49 1:39 13:15 119 99-129 1577 144 106-170 258 141-364 4/3
3.25 1:06:27 1:38 13:02 114 108-125 1485 139 96-166 207 89-291 8/3
3.38 1:08:32 2:06 16:45 113 103-121 1893 113 102-162 151 129-296 9/7
3.50 1:10:13 1:41 13:27 105 98-125 1411 132 106-174 195 122-298 4/8
3.63 1:11:48 1:35 12:43 130 116-136 1653 147 110-168 257 141-299 5/6
3.75 1:13:43 1:55 15:19 110 100-127 1686 127 90-176 193 32-370 4/4
3.88 1:15:18 1:34 12:35 119 114-127 1497 134 104-168 205 43-335 4/5
3.91 1:15:50 32 15:22 128 125-129 1966 139 98-164 250 116-312 0/1

Heart

112/140max
  • Show Beats/Mile

Elevation

Asc 128m, Range 39m, Flat prediction 1:16:11
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.3% 28:38
16 8.3% 16:45
16 3.8% 16:02
See your biggest climbs

Power

204W (453 max)
Power Graph
Power Bands

Cadence

129 (234 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.4 161 2.1 26:05 12:08
Walk 45.4 105 1.8 34:26 19:33
Still 20.2 - - 15:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 28.90% More
800m 6:34 13:13 30.24% More
1km 8:28 13:38 30.86% More
Mile 13:52 13:52 32.50% More
5k 51:49 16:41 28.88% More

Predictions

Dist Time Per Mile WAVA
1M 17:52 17:52 25.21
5km 59:26 19:08 25.18
5M 1:38:25 19:41 24.80
10km 2:03:55 19:57 24.60
10M 3:25:11 20:31 24.40
Half 4:33:11 20:51 24.19
20M 7:07:48 21:23 24.16
Mara 9:29:35 21:44 24.27
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