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Sat 14th Jun 2025 at 9:28am by fleety

Run > General
  • Time
    9:00
  • Miles
    0.70
  • Min/mi
    12:51
  • Pacing
    70.7%
  • WAVA
    31.52
  • Stride(cm)
    80
  • Cals
    112
  • Cadence
    156
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1972
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.7mi - 9:00(12:52/mi) 151/169bpm [1943b/mi] 112cal 4.66/6.07mph
9:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 155 137-169 3141 118 102-122 1/2
0.13 2:28 1:12 19:14 132 130-135 2539 120 110-122 0/0
0.19 3:26 58 15:24 131 128-137 2018 151 110-180 6/0
0.25 4:10 44 11:38 149 140-156 1733 179 176-180 4/2
0.31 4:49 40 10:38 157 153-160 1671 178 178-180 0/2
0.38 5:29 39 10:30 155 153-159 1628 178 176-180 0/5
0.44 6:08 39 10:28 162 160-163 1695 177 176-178 1/0
0.50 6:47 39 10:21 160 158-161 1655 179 176-180 2/4
0.56 7:25 38 10:05 163 161-165 1643 179 178-180 5/1
0.63 8:03 38 10:11 162 160-165 1649 177 176-178 1/1
0.69 8:47 44 11:44 163 159-166 1913 175 172-178 1/4
0.70 8:59 12 18:05 157 154-159 2840 139 122-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 177 0.5 5:40 10:42
    Walk 37.0 118 0.2 3:19 19:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 31.80% More
    800m 5:12 10:27 36.36% More
    1km 7:26 11:57 33.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 31.44
    5km 49:57 16:05 28.56
    5M 1:26:20 17:16 26.90
    10km 1:50:51 17:50 26.14
    10M 3:11:36 19:10 24.81
    Half 4:21:22 19:57 23.98
    20M 7:05:10 21:16 23.04
    Mara 9:40:00 22:08 22.56

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