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Sat 14th Jun 2025 at 9:28am by fleety
Run > General
-
Time
9:00
-
Miles
0.70
-
Min/mi
12:51
-
Pacing
70.7%
-
WAVA
31.52
-
Stride(cm)
80
-
Cals
112
-
Cadence
156
-
BPM
153
-
%MHR
89.7
-
B/mi
1972
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 0.7mi - 9:00(12:52/mi) 151/169bpm [1943b/mi] 112cal 4.66/6.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:16 |
155 137-169 |
3141 |
118 102-122 |
1/2 |
0.13 |
2:28 |
1:12 |
19:14 |
132 130-135 |
2539 |
120 110-122 |
0/0 |
0.19 |
3:26 |
58 |
15:24 |
131 128-137 |
2018 |
151 110-180 |
6/0 |
0.25 |
4:10 |
44 |
11:38 |
149 140-156 |
1733 |
179 176-180 |
4/2 |
0.31 |
4:49 |
40 |
10:38 |
157 153-160 |
1671 |
178 178-180 |
0/2 |
0.38 |
5:29 |
39 |
10:30 |
155 153-159 |
1628 |
178 176-180 |
0/5 |
0.44 |
6:08 |
39 |
10:28 |
162 160-163 |
1695 |
177 176-178 |
1/0 |
0.50 |
6:47 |
39 |
10:21 |
160 158-161 |
1655 |
179 176-180 |
2/4 |
0.56 |
7:25 |
38 |
10:05 |
163 161-165 |
1643 |
179 178-180 |
5/1 |
0.63 |
8:03 |
38 |
10:11 |
162 160-165 |
1649 |
177 176-178 |
1/1 |
0.69 |
8:47 |
44 |
11:44 |
163 159-166 |
1913 |
175 172-178 |
1/4 |
0.70 |
8:59 |
12 |
18:05 |
157 154-159 |
2840 |
139 122-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.0 |
177 |
0.5 |
5:40 |
10:42 |
Walk |
37.0 |
118 |
0.2 |
3:19 |
19:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
31.80% |
More |
800m |
5:12 |
10:27 |
36.36% |
More |
1km |
7:26 |
11:57 |
33.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:34 |
13:34 |
31.44 |
5km |
49:57 |
16:05 |
28.56 |
5M |
1:26:20 |
17:16 |
26.90 |
10km |
1:50:51 |
17:50 |
26.14 |
10M |
3:11:36 |
19:10 |
24.81 |
Half |
4:21:22 |
19:57 |
23.98 |
20M |
7:05:10 |
21:16 |
23.04 |
Mara |
9:40:00 |
22:08 |
22.56 |
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