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Fri 13th Jun 2025 at 1:51pm by richaca2

Run > General
  • Time
    31:37
  • Miles
    3.61
  • Min/mi
    8:45
  • Pacing
    66.9%
  • WAVA
    55.59
  • Stride(cm)
    104
  • Cals
    405
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1224
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 124/137bpm [1104b/mi] 59cal 6.74/8.12mph
2) 0.62mi - 5:19(8:33/mi) 134/147bpm [1146b/mi] 63cal 7.02/7.7mph
3) 0.62mi - 5:31(8:53/mi) 145/148bpm [1289b/mi] 74cal 6.75/7.12mph
4) 0.62mi - 5:26(8:45/mi) 148/152bpm [1294b/mi] 75cal 6.86/7.18mph
5) 0.62mi - 5:31(8:52/mi) 150/157bpm [1330b/mi] 76cal 6.77/7.26mph
6) 0.5mi - 4:18(8:36/mi) 150/156bpm [1289b/mi] 58cal 6.98/7.1mph
5:32 5:19 5:31 5:26 5:31 4:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 109 94-124 964 167 104-180 0/46
0.25 2:12 1:06 8:49 129 126-131 1138 178 174-182 3/5
0.38 3:47 1:34 +28 12:34 120 115-128 1507 180 176-182 3/3
0.50 5:17 1:30 +23 12:01 128 118-136 1538 181 176-186 3/2
0.63 7:05 1:48 +42 14:26 125 107-137 1805 180 176-186 4/3
0.75 8:13 1:08 9:01 123 108-137 1108 178 174-186 1/3
0.88 10:30 2:17 +1:13 18:16 124 107-140 2264 176 124-184 3/4
1.00 11:34 1:05 8:37 136 124-144 1171 181 176-186 1/3
1.13 12:38 1:04 8:29 146 144-147 1238 180 176-184 2/1
1.25 13:42 1:05 8:38 142 140-144 1226 177 174-184 4/3
1.38 14:49 1:07 8:53 142 139-145 1262 177 174-180 3/4
1.50 15:53 1:04 8:30 144 143-146 1224 178 174-180 4/5
1.63 17:01 1:08 9:03 146 145-147 1321 175 172-178 3/2
1.75 18:07 1:07 8:52 146 145-147 1295 178 176-180 5/5
1.88 19:17 1:10 9:16 147 145-150 1363 176 172-180 5/4
2.00 20:22 1:05 8:39 150 149-152 1297 177 174-182 3/4
2.13 21:26 1:04 8:34 149 148-150 1278 177 174-180 4/4
2.25 22:35 1:09 9:14 148 146-150 1367 176 174-180 3/5
2.38 23:41 1:05 8:43 147 145-149 1281 176 174-178 3/4
2.50 24:45 1:04 8:32 148 144-150 1264 175 174-178 6/4
2.63 25:52 1:08 9:02 150 149-152 1354 175 172-178 4/3
2.75 27:08 1:15 +15 10:03 145 143-148 1458 177 174-182 3/3
2.88 28:18 1:10 9:19 150 149-152 1398 176 172-180 4/4
3.00 29:25 1:07 8:56 149 147-154 1331 174 168-176 5/4
3.13 30:32 1:07 8:57 155 152-157 1387 174 172-176 4/3
3.25 32:17 1:45 +40 13:58 141 131-150 1970 178 174-182 5/1
3.38 33:22 1:05 8:40 151 149-153 1308 177 174-182 2/5
3.50 34:28 1:07 8:53 154 152-156 1367 176 170-178 4/4
3.61 35:21 53 8:14 154 153-155 1269 175 174-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 3.6 31:30 9:40
    Walk 1.4 111 0 33 57:45
    Pause 8.5 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.57% More
    800m 4:15 8:32 47.23% More
    1km 5:19 8:33 49.64% More
    Mile 8:43 8:43 52.16% More
    5k 30:03 9:40 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 26:58 8:41 55.95
    5M 44:39 8:56 55.14
    10km 56:13 9:03 54.70
    10M 1:33:06 9:19 54.26
    Half 2:03:57 9:28 53.79
    20M 3:14:07 9:42 53.75
    Mara 4:18:26 9:52 53.99
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