Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 13th Jun 2025 at 1:51pm by richaca2
Run > General
-
Time
31:37
-
Miles
3.61
-
Min/mi
8:45
-
Pacing
66.9%
-
WAVA
55.59
-
Stride(cm)
104
-
Cals
405
-
Cadence
176
-
BPM
140
-
%MHR
81.7
-
B/mi
1224
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:32(8:54/mi) 124/137bpm [1104b/mi] 59cal 6.74/8.12mph
2) 0.62mi - 5:19(8:33/mi) 134/147bpm [1146b/mi] 63cal 7.02/7.7mph
3) 0.62mi - 5:31(8:53/mi) 145/148bpm [1289b/mi] 74cal 6.75/7.12mph
4) 0.62mi - 5:26(8:45/mi) 148/152bpm [1294b/mi] 75cal 6.86/7.18mph
5) 0.62mi - 5:31(8:52/mi) 150/157bpm [1330b/mi] 76cal 6.77/7.26mph
6) 0.5mi - 4:18(8:36/mi) 150/156bpm [1289b/mi] 58cal 6.98/7.1mph
5:32 5:19 5:31 5:26 5:31 4:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
109 94-124 |
964 |
167 104-180 |
0/46 |
0.25 |
2:12 |
1:06 |
8:49 |
129 126-131 |
1138 |
178 174-182 |
3/5 |
0.38 |
3:47 |
1:34 +28
|
12:34 |
120 115-128 |
1507 |
180 176-182 |
3/3 |
0.50 |
5:17 |
1:30 +23
|
12:01 |
128 118-136 |
1538 |
181 176-186 |
3/2 |
0.63 |
7:05 |
1:48 +42
|
14:26 |
125 107-137 |
1805 |
180 176-186 |
4/3 |
0.75 |
8:13 |
1:08 |
9:01 |
123 108-137 |
1108 |
178 174-186 |
1/3 |
0.88 |
10:30 |
2:17 +1:13
|
18:16 |
124 107-140 |
2264 |
176 124-184 |
3/4 |
1.00 |
11:34 |
1:05 |
8:37 |
136 124-144 |
1171 |
181 176-186 |
1/3 |
1.13 |
12:38 |
1:04 |
8:29 |
146 144-147 |
1238 |
180 176-184 |
2/1 |
1.25 |
13:42 |
1:05 |
8:38 |
142 140-144 |
1226 |
177 174-184 |
4/3 |
1.38 |
14:49 |
1:07 |
8:53 |
142 139-145 |
1262 |
177 174-180 |
3/4 |
1.50 |
15:53 |
1:04 |
8:30 |
144 143-146 |
1224 |
178 174-180 |
4/5 |
1.63 |
17:01 |
1:08 |
9:03 |
146 145-147 |
1321 |
175 172-178 |
3/2 |
1.75 |
18:07 |
1:07 |
8:52 |
146 145-147 |
1295 |
178 176-180 |
5/5 |
1.88 |
19:17 |
1:10 |
9:16 |
147 145-150 |
1363 |
176 172-180 |
5/4 |
2.00 |
20:22 |
1:05 |
8:39 |
150 149-152 |
1297 |
177 174-182 |
3/4 |
2.13 |
21:26 |
1:04 |
8:34 |
149 148-150 |
1278 |
177 174-180 |
4/4 |
2.25 |
22:35 |
1:09 |
9:14 |
148 146-150 |
1367 |
176 174-180 |
3/5 |
2.38 |
23:41 |
1:05 |
8:43 |
147 145-149 |
1281 |
176 174-178 |
3/4 |
2.50 |
24:45 |
1:04 |
8:32 |
148 144-150 |
1264 |
175 174-178 |
6/4 |
2.63 |
25:52 |
1:08 |
9:02 |
150 149-152 |
1354 |
175 172-178 |
4/3 |
2.75 |
27:08 |
1:15 +15
|
10:03 |
145 143-148 |
1458 |
177 174-182 |
3/3 |
2.88 |
28:18 |
1:10 |
9:19 |
150 149-152 |
1398 |
176 172-180 |
4/4 |
3.00 |
29:25 |
1:07 |
8:56 |
149 147-154 |
1331 |
174 168-176 |
5/4 |
3.13 |
30:32 |
1:07 |
8:57 |
155 152-157 |
1387 |
174 172-176 |
4/3 |
3.25 |
32:17 |
1:45 +40
|
13:58 |
141 131-150 |
1970 |
178 174-182 |
5/1 |
3.38 |
33:22 |
1:05 |
8:40 |
151 149-153 |
1308 |
177 174-182 |
2/5 |
3.50 |
34:28 |
1:07 |
8:53 |
154 152-156 |
1367 |
176 170-178 |
4/4 |
3.61 |
35:21 |
53 |
8:14 |
154 153-155 |
1269 |
175 174-180 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
177 |
3.6 |
31:30 |
9:40 |
Walk |
1.4 |
111 |
0 |
33 |
57:45 |
Pause |
8.5 |
- |
- |
3:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.57% |
More |
800m |
4:15 |
8:32 |
47.23% |
More |
1km |
5:19 |
8:33 |
49.64% |
More |
Mile |
8:43 |
8:43 |
52.16% |
More |
5k |
30:03 |
9:40 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.02 |
5km |
26:58 |
8:41 |
55.95 |
5M |
44:39 |
8:56 |
55.14 |
10km |
56:13 |
9:03 |
54.70 |
10M |
1:33:06 |
9:19 |
54.26 |
Half |
2:03:57 |
9:28 |
53.79 |
20M |
3:14:07 |
9:42 |
53.75 |
Mara |
4:18:26 |
9:52 |
53.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top