WAVA
65.67%
5M
37:20
10k
43:55
10M
1:15:50
Half
1:38:29
20M
2:43:38
Mara
3:42:25

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richaca2 M40
Current Status
Onwards and upwards

Groups


Best Ever Times

Distance Race Time Pace WAVA Date Races
5 miles Colworth 5 37:20 7:28 61.35 Jun 2013 3
5.3 miles Keswick Round the Houses 47:37 8:59 50.99 Apr 2013 1
9.8 km MCCAIN uk CROSS CHALLENGE - liverpool 45:42 7:30 61.38 Nov 2011 1
10 km Gallovidian 10km 43:55 7:04 65.67 Sep 2013 7
8.1 miles Colworth Trail Race 8 1:07:40 8:21 55.88 Jun 2013 2
13.1 km Kilomathon Scotland 2013 58:39 7:12 64.79 Mar 2013 1
10 miles The Longtown 10 1:15:50 7:35 62.79 Apr 2014 4
17 km Hawkshead Trail Race 1:44:00 9:51 47.98 Apr 2013 1
13.1 miles Great Cumbrian Run 1:38:29 7:31 64.15 Oct 2013 15
13.11 miles RockandRoll half marathon Philadelphia 1:39:06 7:34 63.29 Sep 2013 2
14 miles Race the Train 1:57:31 8:24 57 Aug 2013 3
14.2 miles Dentdale Run 1:52:53 7:57 60.67 Mar 2014 2
26.2 km Kilomathon London 26.2k 2:12:27 8:08 59.77 Oct 2012 1
20 miles Trimpell 20 2:43:38 8:11 59.93 Mar 2014 1
26.2 miles London Marathon 3:42:25 8:29 59 Apr 2014 3
35 miles St Begas Ultra 9:29:00 16:15 30.55 Aug 2013 1

Annual Bests

Distance 2010 2011 2012 2013 2014
5 miles 41:14 37:40 37:20
5.3 miles 47:37
9.8 km 45:42
10 km 45:04 43:55 46:12
8.1 miles 1:09:40 1:07:40
13.1 km 58:39
10 miles 1:16:24 1:16:06 1:15:50
17 km 1:44:00
13.1 miles 1:42:38 1:38:46 1:41:57 1:38:29
13.11 miles 1:39:06
14 miles 2:06:20 2:16:20 1:57:31
14.2 miles 1:58:36 1:52:53
26.2 km 2:12:27
20 miles 2:43:38
26.2 miles 4:14:47 4:01:27 3:42:25
35 miles 9:29:00
.B. Did gram_sland Bintmcskint Velociraptor Mrs Jigs (Luverlylegs) Funky Chicken GimmeMedals mxhornet Dvorak colettedeann McGoohan cackleberry Pompey Paul Calamity Lalli K5 Gus Red Squirrel JJ1 sebby MrD o's Andy Hills of Death (HOD) Tarahumara
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