WAVA
69.16%
5k
21:05
5M
37:20
10k
42:01
10M
1:15:50
Half
1:37:52
20M
2:43:38
Mara
3:42:25

richaca2 M40

Current Status


Onwards and upwards

About Me

Groups

Member of the Month

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Clubs

Carlisle Tri

Fantasy Fetch

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Carlisle Parkrun 21:05 6:47 66.22 Jul 2014 1
5 miles Colworth 5 37:20 7:28 61.35 Jun 2013 3
5.3 miles Keswick Round the Houses 47:37 8:59 50.99 Apr 2013 1
9.8 km MCCAIN uk CROSS CHALLENGE - liverpool 45:42 7:30 61.38 Nov 2011 1
10 km City of Stirling 10k 42:01 6:46 69.16 Sep 2014 9
8.1 miles Colworth Trail Race 8 1:07:40 8:21 55.88 Jun 2013 2
13.1 km Kilomathon Scotland 2013 58:39 7:12 64.79 Mar 2013 1
10 miles The Longtown 10 1:15:50 7:35 62.79 Apr 2014 4
17 km Hawkshead Trail Race 1:44:00 9:51 47.98 Apr 2013 1
13 miles Silloth Beach Half Marathon 1:49:24 8:25 57.31 Aug 2014 1
13.1 miles Great North Run 1:37:52 7:28 64.56 Sep 2014 16
13.11 miles RockandRoll half marathon Philadelphia 1:39:06 7:34 63.29 Sep 2013 2
14 miles Race the Train 1:57:31 8:24 57 Aug 2013 3
14.2 miles Dentdale Run 1:52:53 7:57 60.67 Mar 2014 2
26.2 km Kilomathon London 26.2k 2:12:27 8:08 59.77 Oct 2012 1
20 miles Trimpell 20 2:43:38 8:11 59.93 Mar 2014 1
26.2 miles London Marathon 3:42:25 8:29 59 Apr 2014 3
35 miles St Begas Ultra 9:29:00 16:15 30.55 Aug 2013 1

Annual Bests

Distance 2010 2011 2012 2013 2014
5 km 21:05
5 miles 41:14 37:40 37:20
5.3 miles 47:37
9.8 km 45:42
10 km 45:04 43:55 42:01
8.1 miles 1:09:40 1:07:40
13.1 km 58:39
10 miles 1:16:24 1:16:06 1:15:50
17 km 1:44:00
13 miles 1:49:24
13.1 miles 1:42:38 1:38:46 1:41:57 1:38:29 1:37:52
13.11 miles 1:39:06
14 miles 2:06:20 2:16:20 1:57:31
14.2 miles 1:58:36 1:52:53
26.2 km 2:12:27
20 miles 2:43:38
26.2 miles 4:14:47 4:01:27 3:42:25
35 miles 9:29:00

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