Coyote (61)
WAVA
64.79%
5M
37:40
10k
45:04
10M
1:16:06
Half
1:38:46
Mara
4:14:47
richaca2 M40
Current Status
Onwards and upwards

Clubs

This user is a member of Carlisle Tri Club and Limassol Running Club Cyprus

Groups

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 miles Colworth 5 37:40 7:32 59.9 Jun 2011 2
5.3 miles Keswick Round the Houses 47:37 8:59 50.99 Apr 2013 1
9.8 km MCCAIN uk CROSS CHALLENGE - liverpool 45:42 7:30 61.38 Nov 2011 1
10 km Great Manchester Run 45:04 7:15 63.04 May 2011 3
8.1 miles Colworth Trail Race 8 1:09:40 8:36 53.46 Jun 2011 1
13.1 km Kilomathon Scotland 2013 58:39 7:12 64.79 Mar 2013 1
10 miles longtown 10 mile 1:16:06 7:37 62.08 Apr 2013 3
17 km Hawkshead Trail Race 1:44:00 9:51 47.98 Apr 2013 1
13.1 miles Las Vegas Half Marathon 1:38:46 7:32 62.95 Dec 2011 12
13.11 miles Limassol half-marathon 1:46:37 8:08 58.83 Mar 2013 1
14 miles Race the Train Rotary Challenge 2:06:20 9:01 52.19 Aug 2011 2
14.2 miles Dentdale Run 1:58:36 8:21 57.28 Mar 2013 1
26.2 km Kilomathon London 26.2k 2:12:27 8:08 59.77 Oct 2012 1
26.2 miles Athens Classic Marathon 4:14:47 9:43 51.08 Nov 2012 1

Annual Bests

Distance 2010 2011 2012 2013
5 miles 41:14 37:40
5.3 miles 47:37
9.8 km 45:42
10 km 45:04 46:58
8.1 miles 1:09:40
13.1 km 58:39
10 miles 1:16:24 1:16:06
17 km 1:44:00
13.1 miles 1:42:38 1:38:46 1:41:57 1:41:38
13.11 miles 1:46:37
14 miles 2:06:20 2:16:20
14.2 miles 1:58:36
26.2 km 2:12:27
26.2 miles 4:14:47
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