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Thu 12th Jun 2025 at 7:22pm by chris palmer

Run > General
  • Time
    39:18
  • Miles
    4.05
  • Min/mi
    9:42
  • Pacing
    26.3%
  • WAVA
    54.03
  • Stride(cm)
    97
  • Cals
    414
  • Watts
    267
  • Cadence
    172
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1553
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 147/161bpm [1482b/mi] 64cal 248/341W
2) 0.3mi - 2:58(9:46/mi) 154/159bpm [1504b/mi] 32cal 246/269W
3) 0.22mi - 1:31(6:49/mi) 138/160bpm [940b/mi] 12cal 335/383W
4) 0.09mi - 1:34(17:59/mi) 150/166bpm [2697b/mi] 14cal 119/337W
5) 0.23mi - 1:31(6:30/mi) 146/159bpm [950b/mi] 13cal 380/462W
6) 0.06mi - 1:28(24:25/mi) 150/159bpm [3662b/mi] 14cal 94/378W
7) 0.16mi - 59(6:10/mi) 143/161bpm [882b/mi] 8cal 341/404W
8) 0.05mi - 1:01(22:28/mi) 161/171bpm [3616b/mi] 11cal 97/364W
9) 0.16mi - 1:00(6:16/mi) 160/178bpm [1002b/mi] 10cal 358/427W
10) 0.03mi - 59(30:14/mi) 172/180bpm [5201b/mi] 11cal 56/363W
11) 0.16mi - 1:00(6:20/mi) 161/174bpm [1020b/mi] 11cal 386/477W
12) 0.04mi - 58(25:15/mi) 170/177bpm [4293b/mi] 11cal 107/386W
13) 0.17mi - 1:00(5:48/mi) 161/173bpm [934b/mi] 10cal 414/487W
14) 0.04mi - 1:00(27:59/mi) 169/176bpm [4729b/mi] 11cal 91/432W
15) 0.09mi - 31(5:45/mi) 158/164bpm [909b/mi] 5cal 328/429W
16) 0.03mi - 30(16:59/mi) 173/183bpm [2939b/mi] 6cal 183/388W
17) 0.09mi - 29(5:36/mi) 180/185bpm [1008b/mi] 6cal 344/429W
18) 0.02mi - 31(21:27/mi) 187/190bpm [4011b/mi] 6cal 113/395W
19) 0.09mi - 30(5:56/mi) 179/183bpm [1061b/mi] 6cal 324/410W
20) 0.03mi - 29(17:18/mi) 186/187bpm [3217b/mi] 6cal 172/389W
21) 0.09mi - 31(5:57/mi) 186/194bpm [1107b/mi] 7cal 348/424W
22) 0.01mi - 30(40:40/mi) 195/196bpm [7931b/mi] 6cal 61/386W
23) 0.06mi - 21(5:43/mi) 189/193bpm [1079b/mi] 5cal 343/556W
24) 0.01mi - 15(34:32/mi) 188/189bpm [6492b/mi] 3cal 30/448W
25) 0.05mi - 17(5:52/mi) 188/189bpm [1103b/mi] 4cal 375/497W
26) 0.01mi - 19(22:35/mi) 190/191bpm [4291b/mi] 4cal 65/438W
27) 0.04mi - 15(6:36/mi) 186/188bpm [1227b/mi] 3cal 278/460W
28) 0.01mi - 16(18:23/mi) 182/184bpm [3345b/mi] 3cal 158/375W
29) 0.04mi - 14(5:28/mi) 182/184bpm [994b/mi] 3cal 304/541W
30) 0.62mi - 5:56(9:33/mi) 163/187bpm [1557b/mi] 65cal 261/453W
31) 0.43mi - 4:07(9:40/mi) 163/171bpm [1576b/mi] 44cal 253/306W
6:16 2:58 1:31 1:34 1:31 1:28 59 1:01 1:00 59 1:00 58 1:00 1:00 31 30 29 31 30 29 31 30 21 15 17 19 15 16 14 5:56 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:04 147 89-161 1481 172 0-180 248 0-341 17/3
0.93 9:10 2:54 +1 9:33 154 147-159 1470 175 172-178 251 237-269 5/1
1.15 13:54 4:44 21:16 137 116-160 2913 171 0-200 324 0-383 2/2
1.24 15:29 1:35 18:07 150 130-166 2718 122 0-182 119 0-337 2/2
1.47 17:00 1:31 6:31 146 131-159 952 182 0-196 376 0-462 1/2
1.53 18:27 1:27 24:15 150 139-159 3637 102 0-186 94 0-378 1/2
1.69 19:27 1:00 6:13 143 137-161 889 180 0-214 335 0-404 2/1
1.73 20:27 1:00 22:11 161 149-171 3571 115 0-188 101 0-364 1/1
1.89 21:28 1:01 6:21 160 145-178 1016 183 0-204 353 98-427 3/1
1.93 22:27 59 30:03 172 160-180 5170 56 0-180 61 0-369 1/1
2.09 23:27 1:00 6:19 161 150-174 1017 177 0-202 380 0-477 1/3
2.12 24:25 58 25:20 170 155-177 4306 107 0-184 107 0-386 1/1
2.30 25:25 1:00 5:48 161 149-173 934 193 122-210 414 95-487 0/2
2.33 26:25 1:00 27:54 169 157-176 4714 91 0-188 91 0-432 2/2
2.42 26:56 31 5:47 158 157-164 915 176 0-208 328 0-429 1/1
2.45 27:26 30 17:02 173 165-183 2946 144 122-192 183 95-388 1/0
2.54 27:55 29 5:31 180 179-185 992 196 124-214 344 92-429 1/0
2.56 28:26 31 21:42 187 182-190 4059 99 0-198 113 0-395 1/0
2.65 28:56 30 5:50 179 176-183 1044 177 0-202 324 0-410 1/1
2.68 29:25 29 17:25 186 183-187 3240 147 120-198 172 112-389 2/0
2.76 29:57 32 6:04 186 181-194 1129 187 126-202 348 116-424 1/0
2.78 30:26 29 39:53 195 193-196 7778 47 0-192 61 0-386 1/1
2.84 30:47 21 5:43 189 186-193 1080 155 0-214 343 0-556 1/1
2.84 31:02 15 33:52 188 186-189 6367 21 0-198 57 0-456 1/1
2.89 31:19 17 5:56 188 187-189 1115 180 134-208 354 0-497 0/2
2.91 31:38 19 22:40 190 188-191 4307 21 0-198 65 0-438 1/1
2.94 31:53 15 6:43 186 184-188 1248 135 0-200 260 0-460 1/1
2.96 32:09 16 18:19 182 180-184 3335 97 0-194 172 0-393 0/1
3.00 32:23 14 5:18 181 180-184 961 151 0-216 284 0-541 1/1
3.62 40:37 8:14 +1 13:14 163 138-187 2158 168 0-214 261 0-453 7/14
4.05 44:44 4:07 +1 9:40 163 157-171 1576 170 0-186 253 0-306 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Cadence Distribution

    172 avge / 216 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 182 3.7 30:48 9:10
    Walk 20.3 121 0.3 9:44 28:30
    Still 2.2 - - 1:02 -
    Pause 6.6 - - 3:10 -

  • Power Distribution

    267W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.69% More
    800m 4:16 8:34 50.13% More
    1km 5:25 8:42 52.16% More
    Mile 9:17 9:17 52.92% More
    5k 32:09 10:21 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.72
    5km 29:14 9:25 55.25
    5M 49:44 9:57 53.15
    10km 1:03:24 10:12 52.14
    10M 1:47:53 10:47 50.44
    Half 2:25:52 11:08 49.30
    20M 3:54:01 11:42 48.19
    Mara 5:16:25 12:05 47.73
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