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Wed 11th Jun 2025 at 2:58pm by mattrobinson316

Run > General
  • Time
    24:26
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    73.8%
  • WAVA
    58.05
  • Stride(cm)
    123
  • Cals
    347
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1257
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 148/161bpm [1024b/mi] 94cal 8.67/9.58mph
2) 1mi - 6:57(6:57/mi) 164/172bpm [1140b/mi] 102cal 8.63/9.31mph
3) 1mi - 9:29(9:29/mi) 168/175bpm [1592b/mi] 136cal 6.33/8.85mph
4) 0.11mi - 1:05(9:32/mi) 168/175bpm [1600b/mi] 15cal 6.3/6.47mph
6:55 6:57 9:29 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 126 97-150 980 170 100-176 3/2
0.25 1:51 53 7:01 144 138-149 1011 169 166-172 14/0
0.38 2:42 51 6:48 139 136-141 946 172 170-176 0/14
0.50 3:32 50 6:40 147 142-151 980 174 172-178 1/17
0.63 4:24 52 6:56 158 153-160 1094 174 172-176 1/12
0.75 5:15 51 6:49 159 155-161 1083 172 170-176 6/2
0.88 6:05 50 6:39 155 153-157 1030 172 168-176 0/13
1.00 6:55 50 6:39 158 157-160 1051 174 172-176 0/17
1.13 7:46 51 6:49 160 157-162 1092 172 172-176 6/21
1.25 8:40 54 7:13 163 161-167 1176 172 170-176 2/9
1.38 9:35 55 7:17 165 161-168 1201 171 168-172 3/13
1.50 10:23 48 6:25 164 161-167 1052 173 168-178 5/5
1.63 11:17 55 7:17 168 165-171 1222 169 166-172 0/21
1.75 12:07 50 6:41 161 160-164 1077 172 170-174 0/6
1.88 12:59 52 6:54 165 162-167 1138 172 170-174 8/3
2.00 13:52 53 7:02 168 167-172 1181 172 170-172 2/11
2.13 14:50 58 7:42 169 169-172 1302 169 166-172 8/9
2.25 15:47 57 7:39 170 167-172 1299 168 166-170 7/0
2.38 17:13 1:26 +14 11:28 169 166-174 1938 151 82-170 10/0
2.50 18:37 1:24 11:11 162 156-171 1813 145 120-170 4/8
2.63 20:01 1:24 +16 11:16 167 163-170 1881 164 120-168 11/0
2.75 21:24 1:23 11:02 167 164-170 1843 147 82-168 4/3
2.88 22:37 1:13 9:41 170 166-173 1646 165 164-166 6/3
3.00 24:05 1:28 +13 11:46 171 168-174 2011 162 112-168 9/4
3.11 25:10 1:05 9:35 169 164-175 1621 165 162-166 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.0% 11:09
    18 9.2% 7:25
    15 6.9% 11:09
    10 4.5% 9:24

  • Cadence Distribution

    166 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 169 3 22:59 7:41
    Walk 7.7 112 0.1 1:57 20:51
    Pause 0.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.14% More
    800m 3:20 6:42 56.19% More
    1km 4:11 6:43 58.94% More
    Mile 6:46 6:46 62.53% More
    5k 25:06 8:05 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.66
    5km 24:24 7:51 58.01
    5M 40:25 8:05 57.00
    10km 50:53 8:11 56.48
    10M 1:24:16 8:26 55.93
    Half 1:52:12 8:34 55.40
    20M 2:55:41 8:47 55.27
    Mara 3:53:55 8:56 55.44
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