Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:26
-
Miles
3.11
-
Min/mi
7:51
-
Pacing
73.8%
-
WAVA
58.05
-
Stride(cm)
123
-
Cals
347
-
Cadence
166
-
BPM
160
-
%MHR
93.6
-
B/mi
1257
-
Asc(m)
109
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 6:55(6:55/mi) 148/161bpm [1024b/mi] 94cal 8.67/9.58mph
2) 1mi - 6:57(6:57/mi) 164/172bpm [1140b/mi] 102cal 8.63/9.31mph
3) 1mi - 9:29(9:29/mi) 168/175bpm [1592b/mi] 136cal 6.33/8.85mph
4) 0.11mi - 1:05(9:32/mi) 168/175bpm [1600b/mi] 15cal 6.3/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
126 97-150 |
980 |
170 100-176 |
3/2 |
0.25 |
1:51 |
53 |
7:01 |
144 138-149 |
1011 |
169 166-172 |
14/0 |
0.38 |
2:42 |
51 |
6:48 |
139 136-141 |
946 |
172 170-176 |
0/14 |
0.50 |
3:32 |
50 |
6:40 |
147 142-151 |
980 |
174 172-178 |
1/17 |
0.63 |
4:24 |
52 |
6:56 |
158 153-160 |
1094 |
174 172-176 |
1/12 |
0.75 |
5:15 |
51 |
6:49 |
159 155-161 |
1083 |
172 170-176 |
6/2 |
0.88 |
6:05 |
50 |
6:39 |
155 153-157 |
1030 |
172 168-176 |
0/13 |
1.00 |
6:55 |
50 |
6:39 |
158 157-160 |
1051 |
174 172-176 |
0/17 |
1.13 |
7:46 |
51 |
6:49 |
160 157-162 |
1092 |
172 172-176 |
6/21 |
1.25 |
8:40 |
54 |
7:13 |
163 161-167 |
1176 |
172 170-176 |
2/9 |
1.38 |
9:35 |
55 |
7:17 |
165 161-168 |
1201 |
171 168-172 |
3/13 |
1.50 |
10:23 |
48 |
6:25 |
164 161-167 |
1052 |
173 168-178 |
5/5 |
1.63 |
11:17 |
55 |
7:17 |
168 165-171 |
1222 |
169 166-172 |
0/21 |
1.75 |
12:07 |
50 |
6:41 |
161 160-164 |
1077 |
172 170-174 |
0/6 |
1.88 |
12:59 |
52 |
6:54 |
165 162-167 |
1138 |
172 170-174 |
8/3 |
2.00 |
13:52 |
53 |
7:02 |
168 167-172 |
1181 |
172 170-172 |
2/11 |
2.13 |
14:50 |
58 |
7:42 |
169 169-172 |
1302 |
169 166-172 |
8/9 |
2.25 |
15:47 |
57 |
7:39 |
170 167-172 |
1299 |
168 166-170 |
7/0 |
2.38 |
17:13 |
1:26 +14
|
11:28 |
169 166-174 |
1938 |
151 82-170 |
10/0 |
2.50 |
18:37 |
1:24 |
11:11 |
162 156-171 |
1813 |
145 120-170 |
4/8 |
2.63 |
20:01 |
1:24 +16
|
11:16 |
167 163-170 |
1881 |
164 120-168 |
11/0 |
2.75 |
21:24 |
1:23 |
11:02 |
167 164-170 |
1843 |
147 82-168 |
4/3 |
2.88 |
22:37 |
1:13 |
9:41 |
170 166-173 |
1646 |
165 164-166 |
6/3 |
3.00 |
24:05 |
1:28 +13
|
11:46 |
171 168-174 |
2011 |
162 112-168 |
9/4 |
3.11 |
25:10 |
1:05 |
9:35 |
169 164-175 |
1621 |
165 162-166 |
9/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
169 |
3 |
22:59 |
7:41 |
Walk |
7.7 |
112 |
0.1 |
1:57 |
20:51 |
Pause |
0.9 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.14% |
More |
800m |
3:20 |
6:42 |
56.19% |
More |
1km |
4:11 |
6:43 |
58.94% |
More |
Mile |
6:46 |
6:46 |
62.53% |
More |
5k |
25:06 |
8:05 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.66 |
5km |
24:24 |
7:51 |
58.01 |
5M |
40:25 |
8:05 |
57.00 |
10km |
50:53 |
8:11 |
56.48 |
10M |
1:24:16 |
8:26 |
55.93 |
Half |
1:52:12 |
8:34 |
55.40 |
20M |
2:55:41 |
8:47 |
55.27 |
Mara |
3:53:55 |
8:56 |
55.44 |
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