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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 10:59am by GaryManleyBDS

Walk > General
  • Time
    35:50
  • Miles
    1.90
  • Min/mi
    18:52
  • Stride(cm)
    72
  • Cals
    265
  • Cadence
    119
  • BPM
    117
  • %MHR
    63.9
  • B/mi
    2206
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 119/127bpm [1267b/km] 61/68rpm 5.63/6.46kmph
2) 1km - 12:16(12:17/km) 117/126bpm [1437b/km] 59/68rpm 4.89/6.93kmph
3) 1km - 12:01(12:02/km) 115/124bpm [1383b/km] 59/65rpm 4.99/6.44kmph
4) 0.07km - 53(12:06/km) 115/124bpm [1392b/km] 59/65rpm 4.99/6.44kmph
10:39 12:16 12:01 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:40 10:40 17:09 117 -127 2007 120 0-136 34/10
1.24 22:55 12:15 19:44 117 96-126 2309 111 0-136 13/16
1.86 34:56 12:01 19:22 115 105-124 2227 113 0-130 24/14
1.90 35:50 54 25:23 122 120-125 3097 113 0-130 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.5% 22:25
    10 4.5% 19:32
    10 4.3% 17:15

  • Cadence Distribution

    119 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 8:16 16:38 More
    1km 10:22 16:41 More
    Mile 17:50 17:50 More
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