F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 11th Jun 2025 at 10:59am by GaryManleyBDS

Walk > General

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Time
35:50
Miles
1.90
Min/mi
18:52
Pacing
0%
Stride(cm)
72
Cals
265
Cadence
119
BPM
117
%MHR
63.9
B/mi
2206
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:39(10:39/km) 119/127bpm [1267b/km] 61/68rpm 5.63/6.46kmph
2) 1km - 12:16(12:17/km) 117/126bpm [1437b/km] 59/68rpm 4.89/6.93kmph
3) 1km - 12:01(12:02/km) 115/124bpm [1383b/km] 59/65rpm 4.99/6.44kmph
4) 0.07km - 53(12:06/km) 115/124bpm [1392b/km] 59/65rpm 4.99/6.44kmph

10:39 12:16 12:01 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	98 94-108	705	95 38-118	0/0
0.13	37	10	2:34	110 108-112	282	119 118-120	16/0
0.19	2:47	2:10	34:44	118 112-122	4098	122 114-132	3/2
0.25	4:05	1:18	20:44	122 118-127	2530	122 112-136	1/3
0.31	5:17	1:12	19:11	118 115-120	2264	122 116-130	2/0
0.38	6:17	1:00	16:03	121 119-122	1942	124 120-128	2/1
0.44	7:29	1:12	19:17	123 122-125	2371	126 122-130	0/4
0.50	8:34	1:05	17:17	118 115-123	2039	119 110-130	5/0
0.56	9:38	1:04	17:05	119 115-123	2033	122 116-130	4/0
0.63	10:43	1:05	17:25	119 112-122	2073	122 112-128	1/3
0.69	11:46	1:03	16:41	121 120-123	2019	127 122-136	4/0
0.75	12:48	1:03	16:41	122 120-125	2035	124 120-128	1/0
0.81	14:08	1:19	21:11	121 114-123	2563	118 110-126	0/0
0.88	15:21	1:13	19:32	112 108-116	2189	112 42-130	0/0
0.94	17:00	1:39	26:20	109 96-117	2870	100 38-116	0/0
1.00	18:07	1:07	17:51	111 96-121	1981	116 38-136	4/5
1.06	19:16	1:10	18:36	120 119-123	2233	122 120-124	2/3
1.13	20:40	1:23	22:09	122 118-126	2702	124 120-130	1/2
1.19	21:57	1:18	20:42	117 114-126	2422	115 58-124	0/3
1.25	23:02	1:05	17:21	115 113-118	1995	117 106-118	4/0
1.31	24:19	1:17	20:31	112 105-116	2297	119 114-130	2/0
1.38	25:34	1:14	19:51	114 106-117	2264	117 114-122	4/1
1.44	26:42	1:09	18:22	116 113-118	2131	119 102-126	0/7
1.50	28:01	1:19	20:59	114 107-118	2392	112 52-116	1/2
1.56	29:18	1:17	20:31	111 106-113	2277	112 52-120	3/1
1.63	30:30	1:12	19:05	115 111-122	2194	121 114-126	2/0
1.69	31:38	1:09	18:19	120 117-123	2197	120 114-126	1/1
1.75	32:43	1:05	17:20	115 111-118	1994	118 114-122	2/0
1.81	34:08	1:24	22:30	115 113-118	2587	118 110-124	3/0
1.88	35:09	1:02	16:27	121 117-124	1991	124 120-130	1/4
1.90	35:50	41	29:03	122 120-125	3545	126 122-130	0/2

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.5%	22:25
10 4.5%	19:32
10 4.3%	17:15
See your biggest climbs

Cadence

119 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:16	16:38	More
1km	10:22	16:41	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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