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Wed 11th Jun 2025 at 9:07am by MattSwansea

Run > General
  • Time
    1:14:42
  • Miles
    10.02
  • Min/mi
    7:27
  • Pacing
    92.3%
  • Stride(cm)
    122
  • Cals
    963
  • Watts
    280
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    992
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.17mi - 1:00:00(7:20/mi) 132/143bpm [969b/mi] 767cal 280/W 8.17/8.95mph
2) 0.62mi - 4:41(7:32/mi) 135/143bpm [1017b/mi] 62cal 279/W 7.97/8.5mph
3) 0.62mi - 5:03(8:08/mi) 135/146bpm [1097b/mi] 67cal 275/W 7.38/7.93mph
4) 0.61mi - 4:59(8:12/mi) 137/149bpm [1125b/mi] 67cal 285/W 7.31/8.22mph
1:00:00 4:41 5:03 4:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
8.17 1:00:06 1:00:06 +2 7:21 132 -143 971 176 0-188 280 -328 149/132
8.80 1:04:48 4:42 7:33 135 122-143 1020 176 168-182 278 0-316 14/13
9.42 1:09:51 5:03 8:07 135 118-146 1097 177 172-182 275 186-351 28/13
10.02 1:14:49 4:58 +1 8:12 137 128-149 1123 176 164-182 284 194-329 28/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 8:39
    18 3.6% 8:12
    13 5.8% 9:06
    11 3.8% 8:01
    10 4.0% 8:20
    10 3.9% 8:02

  • Cadence Distribution

    176 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 10 1:14:48 7:28
    Still 0.0 - - 1 -

  • Power Distribution

    280W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.13% More
    800m 3:27 6:57 48.79% More
    1km 4:19 6:58 51.43% More
    Mile 7:00 7:00 55.29% More
    5k 22:13 7:09 57.67% More
    5 miles 35:47 7:09 58.87% More
    10k 44:33 7:10 59.25% More
    10 miles 1:14:35 7:27 57.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:35 6:57
    5M 35:45 7:09
    10km 45:01 7:15
    10M 1:14:33 7:27
    Half 1:39:15 7:35
    20M 2:35:25 7:46
    Mara 3:26:55 7:54
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