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Wed 11th Jun 2025 at 9:07am by MattSwansea

Run > General
  • Time
    1:14:42
  • Miles
    10.02
  • Min/mi
    7:27
  • Pacing
    92.3%
  • Stride(cm)
    122
  • Cals
    963
  • Watts
    280
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    992
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.17mi - 1:00:00(7:20/mi) 132/143bpm [969b/mi] 767cal 280/W 8.17/8.95mph
2) 0.62mi - 4:41(7:32/mi) 135/143bpm [1017b/mi] 62cal 279/W 7.97/8.5mph
3) 0.62mi - 5:03(8:08/mi) 135/146bpm [1097b/mi] 67cal 275/W 7.38/7.93mph
4) 0.61mi - 4:59(8:12/mi) 137/149bpm [1125b/mi] 67cal 285/W 7.31/8.22mph
1:00:00 4:41 5:03 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:10 114 94-123 931 178 172-186 236 194-298 62/22
1.00 8:13 4:08 8:16 124 110-142 1025 175 170-178 253 188-317 6/19
1.50 12:04 3:51 7:42 128 114-143 985 177 170-184 263 188-328 14/22
2.00 15:41 3:37 7:13 130 125-142 939 176 170-182 269 249-324 10/10
2.50 19:13 3:32 7:04 131 122-137 926 175 168-188 286 262-296 3/10
3.00 22:52 3:39 +4 7:19 133 126-136 972 176 166-186 285 106-300 4/5
3.50 26:29 3:37 7:14 136 128-141 985 176 170-180 291 276-320 6/2
4.00 30:07 3:38 7:16 135 129-140 982 177 168-184 290 272-320 6/3
4.50 33:37 3:29 6:59 136 129-141 950 177 168-182 294 276-308 2/6
5.00 37:13 3:37 7:13 134 130-138 968 178 176-182 285 262-303 4/6
5.50 40:52 3:38 7:16 135 127-139 982 177 170-184 291 266-313 6/5
6.00 44:29 3:38 7:15 139 134-142 1008 176 172-180 293 272-314 9/3
6.50 48:05 3:36 7:12 135 130-140 973 176 172-180 286 270-298 3/5
7.00 51:35 3:30 7:00 136 132-139 952 177 174-182 292 278-298 1/6
7.50 55:07 3:31 7:03 138 132-142 973 177 174-184 293 268-310 6/7
8.00 58:45 3:38 7:16 136 131-141 987 176 168-180 285 264-291 5/1
8.50 1:02:32 3:47 +5 7:35 138 134-141 1046 176 168-182 290 126-315 10/6
9.00 1:06:35 4:03 8:06 136 122-144 1102 176 172-180 277 223-326 22/9
9.50 1:10:32 3:57 7:55 131 118-146 1037 177 170-182 263 186-351 14/13
10.00 1:14:38 4:06 8:11 139 128-149 1138 176 170-180 294 245-329 25/2
10.02 1:14:49 11 7:52 140 138-142 1102 168 164-176 262 251-265 0/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 127m, Range 60m, Flat prediction 1:13:22
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.4% 8:39
18 3.6% 8:12
13 5.8% 9:06
11 3.8% 8:01
10 4.0% 8:20
10 3.9% 8:02
See your biggest climbs

Power

280W (351 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 10 1:14:48 7:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.13% More
800m 3:27 6:57 48.79% More
1km 4:19 6:58 51.43% More
Mile 7:00 7:00 55.29% More
5k 22:13 7:09 57.67% More
5 miles 35:47 7:09 58.87% More
10k 44:33 7:10 59.25% More
10 miles 1:14:35 7:27 57.99% More

Predictions

Dist Time Per Mile
1M 6:30 6:30
5km 21:35 6:57
5M 35:45 7:09
10km 45:01 7:15
10M 1:14:33 7:27
Half 1:39:15 7:35
20M 2:35:25 7:46
Mara 3:26:55 7:54
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