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Wed 11th Jun 2025 at 8:25am by Menna

Walk > General
  • Time
    17:15
  • Miles
    0.80
  • Min/mi
    21:34
  • Stride(cm)
    63
  • Cals
    78
  • Cadence
    117
  • BPM
    91
  • %MHR
    46.8
  • B/mi
    1957
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 17:15(21:40/mi) 91/111bpm [1972b/mi] 78cal 40/78rpm
17:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 92 83-97 2105 113 94-124 0/2
0.13 2:38 1:12 19:17 99 98-101 1909 114 110-118 1/1
0.19 4:32 1:53 30:14 93 87-100 2812 109 102-116 0/2
0.25 5:53 1:21 21:38 101 88-110 2185 106 100-118 0/4
0.31 7:07 1:14 19:51 106 100-111 2105 114 108-118 5/0
0.38 8:58 1:51 29:35 99 96-101 2929 100 84-110 2/0
0.44 21:03 12:05 +11:19 3:13:22 87 74-102 16823 125 120-130 3/0
0.50 22:35 1:32 24:35 82 80-85 2015 126 122-134 0/4
0.56 23:34 59 15:45 80 79-82 1260 127 120-130 0/5
0.63 24:37 1:02 16:38 81 78-87 1348 125 120-128 3/2
0.69 25:36 59 15:45 85 83-90 1338 122 114-124 4/0
0.75 26:35 59 15:40 82 81-83 1285 122 118-124 3/1
0.80 28:35 2:00 43:35 83 77-87 3618 119 118-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 25:00
    10 3.2% 16:11

  • Cadence Distribution

    117 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 20:23 41:01 More
    1km 23:08 37:14 More
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