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Wed 11th Jun 2025 at 8:25am by Menna
Walk > General
-
Time
17:15
-
Miles
0.80
-
Min/mi
21:34
-
Pacing
0%
-
Stride(cm)
63
-
Cals
78
-
Cadence
117
-
BPM
91
-
%MHR
46.8
-
B/mi
1957
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.8mi - 17:15(21:40/mi) 91/111bpm [1972b/mi] 78cal 40/78rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:53 |
92 83-97 |
2105 |
113 94-124 |
0/2 |
0.13 |
2:38 |
1:12 |
19:17 |
99 98-101 |
1909 |
114 110-118 |
1/1 |
0.19 |
4:32 |
1:53 |
30:14 |
93 87-100 |
2812 |
109 102-116 |
0/2 |
0.25 |
5:53 |
1:21 |
21:38 |
101 88-110 |
2185 |
106 100-118 |
0/4 |
0.31 |
7:07 |
1:14 |
19:51 |
106 100-111 |
2105 |
114 108-118 |
5/0 |
0.38 |
8:58 |
1:51 |
29:35 |
99 96-101 |
2929 |
100 84-110 |
2/0 |
0.44 |
21:03 |
12:05 +11:19
|
3:13:22 |
87 74-102 |
16823 |
125 120-130 |
3/0 |
0.50 |
22:35 |
1:32 |
24:35 |
82 80-85 |
2015 |
126 122-134 |
0/4 |
0.56 |
23:34 |
59 |
15:45 |
80 79-82 |
1260 |
127 120-130 |
0/5 |
0.63 |
24:37 |
1:02 |
16:38 |
81 78-87 |
1348 |
125 120-128 |
3/2 |
0.69 |
25:36 |
59 |
15:45 |
85 83-90 |
1338 |
122 114-124 |
4/0 |
0.75 |
26:35 |
59 |
15:40 |
82 81-83 |
1285 |
122 118-124 |
3/1 |
0.80 |
28:35 |
2:00 |
43:35 |
83 77-87 |
3618 |
119 118-120 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
20:23 |
41:01 |
More |
1km |
23:08 |
37:14 |
More |
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