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Tue 10th Jun 2025 at 7:30pm by shorty25

Run > General
  • Time
    53:32
  • Miles
    6.25
  • Min/mi
    8:34
  • Pacing
    90.6%
  • WAVA
    58.22
  • Stride(cm)
    104
  • Cals
    610
  • Watts
    270
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1269
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 143/157bpm [1185b/mi] 93cal 273/291W
2) 1mi - 8:12(8:12/mi) 154/159bpm [1263b/mi] 98cal 288/313W
3) 1mi - 8:16(8:16/mi) 152/154bpm [1257b/mi] 97cal 276/299W
4) 1mi - 8:28(8:28/mi) 151/155bpm [1279b/mi] 99cal 279/306W
5) 1mi - 9:11(9:11/mi) 144/150bpm [1322b/mi] 100cal 247/286W
6) 1mi - 9:03(9:03/mi) 146/151bpm [1321b/mi] 100cal 261/279W
7) 0.25mi - 2:04(8:26/mi) 147/150bpm [1240b/mi] 23cal 263/281W
8:17 8:12 8:16 8:28 9:11 9:03 2:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 127 91-148 1072 183 122-188 273 112-291 2/2
0.50 4:10 2:03 8:12 150 142-153 1230 185 182-186 271 257-287 1/4
0.75 6:13 2:04 8:16 144 141-148 1189 184 180-188 274 258-286 4/4
1.00 8:17 2:03 8:14 153 147-157 1259 183 178-186 272 263-284 3/4
1.25 10:20 2:03 8:12 158 156-159 1297 183 180-186 279 267-295 4/3
1.50 12:23 2:03 8:11 155 152-159 1268 183 180-186 291 281-305 4/3
1.75 14:25 2:02 8:10 151 150-154 1232 181 178-186 293 285-305 3/3
2.00 16:29 2:04 8:16 152 150-154 1256 181 178-184 288 274-313 2/2
2.25 18:32 2:03 8:12 150 149-152 1230 181 178-186 283 268-296 2/3
2.50 20:36 2:04 8:15 152 150-153 1254 181 178-186 273 265-291 4/4
2.75 22:39 2:03 8:12 152 152-153 1248 182 180-184 275 263-299 3/3
3.00 24:45 2:06 8:25 152 150-154 1280 182 178-184 274 259-286 3/2
3.25 26:52 2:07 8:26 152 151-155 1282 182 180-184 273 260-289 4/3
3.50 28:58 2:06 8:25 152 150-154 1278 182 178-186 286 271-306 4/3
3.75 31:06 2:08 8:32 151 149-154 1290 182 178-184 284 271-294 3/2
4.00 33:13 2:08 8:30 149 148-150 1267 180 178-184 274 261-294 2/3
4.25 35:25 2:11 8:46 149 146-150 1306 180 178-182 262 248-286 2/3
4.50 37:57 2:32 10:07 142 133-148 1436 166 132-184 217 104-279 3/3
4.75 40:09 2:12 8:49 144 141-146 1269 179 176-184 265 250-276 2/3
5.00 42:24 2:16 9:02 141 139-146 1274 179 176-182 257 249-273 4/3
5.25 44:42 2:18 9:10 144 142-147 1321 178 176-180 256 248-270 4/4
5.50 46:59 2:17 9:08 144 141-148 1315 177 176-180 261 252-272 3/3
5.75 49:13 2:14 8:55 146 143-148 1303 178 176-182 267 255-279 4/3
6.00 51:27 2:14 8:58 148 146-151 1326 178 176-184 262 249-272 2/3
6.25 53:32 2:05 8:30 147 145-150 1248 180 176-188 263 253-281 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 6.2 52:43 8:31
    Walk 1.5 134 0.1 49 15:39

  • Power Distribution

    270W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.75% More
    800m 4:04 8:10 50.00% More
    1km 5:04 8:10 52.03% More
    Mile 8:11 8:11 54.65% More
    5k 25:37 8:15 59.76% More
    5 miles 42:24 8:29 58.66% More
    10k 53:15 8:34 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.32
    5km 25:31 8:13 60.01
    5M 42:15 8:27 58.86
    10km 53:12 8:34 58.28
    10M 1:28:06 8:49 57.92
    Half 1:57:18 8:57 57.51
    20M 3:03:41 9:11 57.13
    Mara 4:04:34 9:20 56.56
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