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Tue 10th Jun 2025 at 7:30pm by shorty25
Run > General
-
Time
53:32
-
Miles
6.25
-
Min/mi
8:34
-
Pacing
90.6%
-
WAVA
58.22
-
Stride(cm)
104
-
Cals
610
-
Watts
270
-
Cadence
180
-
BPM
148
-
%MHR
86.6
-
B/mi
1269
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:17(8:17/mi) 143/157bpm [1185b/mi] 93cal 273/291W
2) 1mi - 8:12(8:12/mi) 154/159bpm [1263b/mi] 98cal 288/313W
3) 1mi - 8:16(8:16/mi) 152/154bpm [1257b/mi] 97cal 276/299W
4) 1mi - 8:28(8:28/mi) 151/155bpm [1279b/mi] 99cal 279/306W
5) 1mi - 9:11(9:11/mi) 144/150bpm [1322b/mi] 100cal 247/286W
6) 1mi - 9:03(9:03/mi) 146/151bpm [1321b/mi] 100cal 261/279W
7) 0.25mi - 2:04(8:26/mi) 147/150bpm [1240b/mi] 23cal 263/281W
8:17 8:12 8:16 8:28 9:11 9:03 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
127 91-148 |
1072 |
183 122-188 |
273 112-291 |
2/2 |
0.50 |
4:10 |
2:03 |
8:12 |
150 142-153 |
1230 |
185 182-186 |
271 257-287 |
1/4 |
0.75 |
6:13 |
2:04 |
8:16 |
144 141-148 |
1189 |
184 180-188 |
274 258-286 |
4/4 |
1.00 |
8:17 |
2:03 |
8:14 |
153 147-157 |
1259 |
183 178-186 |
272 263-284 |
3/4 |
1.25 |
10:20 |
2:03 |
8:12 |
158 156-159 |
1297 |
183 180-186 |
279 267-295 |
4/3 |
1.50 |
12:23 |
2:03 |
8:11 |
155 152-159 |
1268 |
183 180-186 |
291 281-305 |
4/3 |
1.75 |
14:25 |
2:02 |
8:10 |
151 150-154 |
1232 |
181 178-186 |
293 285-305 |
3/3 |
2.00 |
16:29 |
2:04 |
8:16 |
152 150-154 |
1256 |
181 178-184 |
288 274-313 |
2/2 |
2.25 |
18:32 |
2:03 |
8:12 |
150 149-152 |
1230 |
181 178-186 |
283 268-296 |
2/3 |
2.50 |
20:36 |
2:04 |
8:15 |
152 150-153 |
1254 |
181 178-186 |
273 265-291 |
4/4 |
2.75 |
22:39 |
2:03 |
8:12 |
152 152-153 |
1248 |
182 180-184 |
275 263-299 |
3/3 |
3.00 |
24:45 |
2:06 |
8:25 |
152 150-154 |
1280 |
182 178-184 |
274 259-286 |
3/2 |
3.25 |
26:52 |
2:07 |
8:26 |
152 151-155 |
1282 |
182 180-184 |
273 260-289 |
4/3 |
3.50 |
28:58 |
2:06 |
8:25 |
152 150-154 |
1278 |
182 178-186 |
286 271-306 |
4/3 |
3.75 |
31:06 |
2:08 |
8:32 |
151 149-154 |
1290 |
182 178-184 |
284 271-294 |
3/2 |
4.00 |
33:13 |
2:08 |
8:30 |
149 148-150 |
1267 |
180 178-184 |
274 261-294 |
2/3 |
4.25 |
35:25 |
2:11 |
8:46 |
149 146-150 |
1306 |
180 178-182 |
262 248-286 |
2/3 |
4.50 |
37:57 |
2:32 |
10:07 |
142 133-148 |
1436 |
166 132-184 |
217 104-279 |
3/3 |
4.75 |
40:09 |
2:12 |
8:49 |
144 141-146 |
1269 |
179 176-184 |
265 250-276 |
2/3 |
5.00 |
42:24 |
2:16 |
9:02 |
141 139-146 |
1274 |
179 176-182 |
257 249-273 |
4/3 |
5.25 |
44:42 |
2:18 |
9:10 |
144 142-147 |
1321 |
178 176-180 |
256 248-270 |
4/4 |
5.50 |
46:59 |
2:17 |
9:08 |
144 141-148 |
1315 |
177 176-180 |
261 252-272 |
3/3 |
5.75 |
49:13 |
2:14 |
8:55 |
146 143-148 |
1303 |
178 176-182 |
267 255-279 |
4/3 |
6.00 |
51:27 |
2:14 |
8:58 |
148 146-151 |
1326 |
178 176-184 |
262 249-272 |
2/3 |
6.25 |
53:32 |
2:05 |
8:30 |
147 145-150 |
1248 |
180 176-188 |
263 253-281 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
180 |
6.2 |
52:43 |
8:31 |
Walk |
1.5 |
134 |
0.1 |
49 |
15:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
45.75% |
More |
800m |
4:04 |
8:10 |
50.00% |
More |
1km |
5:04 |
8:10 |
52.03% |
More |
Mile |
8:11 |
8:11 |
54.65% |
More |
5k |
25:37 |
8:15 |
59.76% |
More |
5 miles |
42:24 |
8:29 |
58.66% |
More |
10k |
53:15 |
8:34 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
58.32 |
5km |
25:31 |
8:13 |
60.01 |
5M |
42:15 |
8:27 |
58.86 |
10km |
53:12 |
8:34 |
58.28 |
10M |
1:28:06 |
8:49 |
57.92 |
Half |
1:57:18 |
8:57 |
57.51 |
20M |
3:03:41 |
9:11 |
57.13 |
Mara |
4:04:34 |
9:20 |
56.56 |
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