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Tue 10th Jun 2025 at 5:59pm by Dannyboy01

Run > General
  • Time
    53:34
  • Miles
    7.19
  • Min/mi
    7:27
  • Pacing
    82%
  • WAVA
    63.51
  • Stride(cm)
    128
  • Cals
    722
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1012
  • Asc(m)
    276
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 121/127bpm [1000b/mi] 94cal 7.26/8.72mph
2) 1mi - 7:10(7:10/mi) 130/132bpm [932b/mi] 93cal 8.37/8.77mph
3) 1mi - 7:01(7:01/mi) 135/137bpm [948b/mi] 94cal 8.55/8.77mph
4) 1mi - 7:07(7:07/mi) 139/142bpm [989b/mi] 100cal 8.44/8.91mph
5) 1mi - 7:19(7:19/mi) 144/144bpm [1053b/mi] 106cal 8.21/8.77mph
6) 1mi - 7:38(7:38/mi) 143/144bpm [1090b/mi] 108cal 7.87/9.18mph
7) 1mi - 7:34(7:34/mi) 144/144bpm [1090b/mi] 107cal 7.93/8.45mph
8) 0.19mi - 1:30(7:40/mi) 144/144bpm [1105b/mi] 20cal 7.82/8.25mph
8:16 7:10 7:01 7:07 7:19 7:38 7:34 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 108 76-124 1159 153 104-168 3/2
0.50 4:34 1:53 7:32 125 125-126 942 167 166-170 1/5
0.75 6:20 1:46 7:02 126 126-127 887 169 166-172 13/3
1.00 8:23 2:03 +8 8:13 126 118-127 1035 170 166-174 10/10
1.25 10:09 1:46 7:05 128 127-129 907 170 168-172 7/13
1.50 11:56 1:47 7:08 130 129-130 927 170 168-174 13/6
1.75 13:43 1:47 7:09 131 130-131 938 169 166-172 4/16
2.00 15:33 1:50 7:20 132 131-132 968 170 166-174 16/6
2.25 17:21 1:47 7:09 133 132-134 952 171 168-174 18/24
2.50 19:09 1:48 7:13 134 134-135 966 171 170-174 8/11
2.75 20:50 1:41 6:45 135 135-136 911 171 168-174 14/22
3.00 22:35 1:45 6:59 137 136-137 956 172 170-174 14/12
3.25 24:17 1:42 6:47 138 137-138 937 171 168-174 8/15
3.50 26:03 1:46 7:05 139 138-139 984 169 166-170 7/18
3.75 27:53 1:50 7:21 140 140-141 1029 171 170-174 15/14
4.00 29:41 1:48 7:14 141 141-142 1019 170 166-172 9/12
4.25 31:28 1:46 7:05 143 142-143 1014 170 166-174 9/9
4.50 33:14 1:47 7:07 144 143-144 1024 170 168-174 10/15
4.75 35:07 1:53 7:32 144 144-144 1085 170 166-176 8/15
5.00 37:00 1:53 7:32 144 144-144 1085 169 168-172 26/20
5.25 39:13 2:12 +16 8:49 140 130-144 1234 170 160-174 13/8
5.50 41:01 1:48 7:14 144 144-144 1041 171 168-174 15/16
5.75 42:57 1:56 7:42 144 144-144 1109 170 166-174 9/12
6.00 44:58 2:02 +5 8:07 144 144-144 1170 169 150-172 15/15
6.25 46:47 1:48 7:13 144 144-144 1040 172 168-174 16/12
6.50 48:49 2:03 +3 8:11 144 144-144 1178 168 120-174 33/2
6.75 50:36 1:47 7:07 144 144-144 1026 170 166-174 16/35
7.00 52:36 2:00 7:59 144 144-144 1149 171 166-176 19/16
7.19 54:06 1:30 7:42 144 144-144 1110 171 168-174 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.6% 7:10
    22 8.5% 7:09
    20 5.6% 7:16
    19 10.6% 7:22
    16 7.5% 7:12
    15 9.8% 9:14

  • Cadence Distribution

    169 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 7.2 53:36 7:28
    Walk 0.9 115 0 30 54:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.15% More
    800m 3:22 6:46 56.64% More
    1km 4:13 6:47 59.45% More
    Mile 6:53 6:53 62.59% More
    5k 22:02 7:05 65.27% More
    5 miles 36:24 7:17 64.33% More
    10k 45:44 7:22 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.05
    5km 22:01 7:05 65.30
    5M 36:27 7:17 64.23
    10km 45:53 7:23 63.68
    10M 1:15:59 7:36 63.08
    Half 1:41:10 7:43 62.50
    20M 2:38:26 7:55 62.37
    Mara 3:30:56 8:03 62.59
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