Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 5:59pm by Dannyboy01

Run > General
  • Time
    53:34
  • Miles
    7.19
  • Min/mi
    7:27
  • Pacing
    82%
  • WAVA
    63.51
  • Stride(cm)
    128
  • Cals
    722
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1012
  • Asc(m)
    276
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 121/127bpm [1000b/mi] 94cal 7.26/8.72mph
2) 1mi - 7:10(7:10/mi) 130/132bpm [932b/mi] 93cal 8.37/8.77mph
3) 1mi - 7:01(7:01/mi) 135/137bpm [948b/mi] 94cal 8.55/8.77mph
4) 1mi - 7:07(7:07/mi) 139/142bpm [989b/mi] 100cal 8.44/8.91mph
5) 1mi - 7:19(7:19/mi) 144/144bpm [1053b/mi] 106cal 8.21/8.77mph
6) 1mi - 7:38(7:38/mi) 143/144bpm [1090b/mi] 108cal 7.87/9.18mph
7) 1mi - 7:34(7:34/mi) 144/144bpm [1090b/mi] 107cal 7.93/8.45mph
8) 0.19mi - 1:30(7:40/mi) 144/144bpm [1105b/mi] 20cal 7.82/8.25mph
8:16 7:10 7:01 7:07 7:19 7:38 7:34 1:30

Pace

4% 2% 3% 18% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 108 76-124 1159 153 104-168 3/2
0.50 4:34 1:53 7:32 125 125-126 942 167 166-170 1/5
0.75 6:20 1:46 7:02 126 126-127 887 169 166-172 13/3
1.00 8:23 2:03 +8 8:13 126 118-127 1035 170 166-174 10/10
1.25 10:09 1:46 7:05 128 127-129 907 170 168-172 7/13
1.50 11:56 1:47 7:08 130 129-130 927 170 168-174 13/6
1.75 13:43 1:47 7:09 131 130-131 938 169 166-172 4/16
2.00 15:33 1:50 7:20 132 131-132 968 170 166-174 16/6
2.25 17:21 1:47 7:09 133 132-134 952 171 168-174 18/24
2.50 19:09 1:48 7:13 134 134-135 966 171 170-174 8/11
2.75 20:50 1:41 6:45 135 135-136 911 171 168-174 14/22
3.00 22:35 1:45 6:59 137 136-137 956 172 170-174 14/12
3.25 24:17 1:42 6:47 138 137-138 937 171 168-174 8/15
3.50 26:03 1:46 7:05 139 138-139 984 169 166-170 7/18
3.75 27:53 1:50 7:21 140 140-141 1029 171 170-174 15/14
4.00 29:41 1:48 7:14 141 141-142 1019 170 166-172 9/12
4.25 31:28 1:46 7:05 143 142-143 1014 170 166-174 9/9
4.50 33:14 1:47 7:07 144 143-144 1024 170 168-174 10/15
4.75 35:07 1:53 7:32 144 144-144 1085 170 166-176 8/15
5.00 37:00 1:53 7:32 144 144-144 1085 169 168-172 26/20
5.25 39:13 2:12 +16 8:49 140 130-144 1234 170 160-174 13/8
5.50 41:01 1:48 7:14 144 144-144 1041 171 168-174 15/16
5.75 42:57 1:56 7:42 144 144-144 1109 170 166-174 9/12
6.00 44:58 2:02 +5 8:07 144 144-144 1170 169 150-172 15/15
6.25 46:47 1:48 7:13 144 144-144 1040 172 168-174 16/12
6.50 48:49 2:03 +3 8:11 144 144-144 1178 168 120-174 33/2
6.75 50:36 1:47 7:07 144 144-144 1026 170 166-174 16/35
7.00 52:36 2:00 7:59 144 144-144 1149 171 166-176 19/16
7.19 54:06 1:30 7:42 144 144-144 1110 171 168-174 9/14

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 276m, Range 56m, Flat prediction 53:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.6% 7:10
22 8.5% 7:09
20 5.6% 7:16
19 10.6% 7:22
16 7.5% 7:12
15 9.8% 9:14
See your biggest climbs

Cadence

169 (176 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 169 7.2 53:36 7:28
Walk 0.9 115 0 30 54:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.15% More
800m 3:22 6:46 56.64% More
1km 4:13 6:47 59.45% More
Mile 6:53 6:53 62.59% More
5k 22:02 7:05 65.27% More
5 miles 36:24 7:17 64.33% More
10k 45:44 7:22 63.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.05
5km 22:01 7:05 65.30
5M 36:27 7:17 64.23
10km 45:53 7:23 63.68
10M 1:15:59 7:36 63.08
Half 1:41:10 7:43 62.50
20M 2:38:26 7:55 62.37
Mara 3:30:56 8:03 62.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here