Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 11:05am by Gogsy!

Run > General
  • Time
    31:33
  • Miles
    2.66
  • Min/mi
    11:52
  • Pacing
    92.5%
  • WAVA
    46.23
  • Stride(cm)
    90
  • Cals
    335
  • Cadence
    150
  • BPM
    124
  • %MHR
    75
  • B/mi
    1476
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Struggled... even had to walk for a moment or two
11:24 12:03 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 113 94-119 1284 152 100-156 3/1
0.25 2:50 1:25 11:21 119 116-124 1351 153 150-156 0/5
0.38 4:17 1:26 11:31 121 118-125 1394 152 146-154 0/3
0.50 5:41 1:24 11:11 119 118-122 1331 153 150-158 0/7
0.63 7:03 1:22 10:58 121 118-124 1328 154 150-162 0/6
0.75 8:27 1:24 11:16 119 116-121 1340 153 148-160 0/7
0.88 9:55 1:27 11:39 120 117-124 1398 153 150-154 0/2
1.00 11:24 1:29 11:51 121 116-124 1434 149 146-154 0/10
1.13 12:47 1:24 11:09 114 112-117 1270 152 148-154 0/14
1.25 14:14 1:27 11:34 114 114-116 1318 151 146-154 0/8
1.38 15:42 1:28 11:43 118 114-120 1383 152 150-154 0/6
1.50 17:12 1:30 12:04 118 115-121 1423 152 146-160 1/2
1.63 18:47 1:35 12:37 124 118-132 1564 150 146-156 5/0
1.75 20:26 1:39 13:12 135 127-141 1782 147 144-154 7/0
1.88 21:57 1:32 12:12 135 130-142 1647 149 146-154 3/1
2.00 23:26 1:29 11:53 133 130-139 1580 152 146-162 4/0
2.13 25:16 1:49 14:34 130 120-141 1895 126 112-158 4/0
2.25 26:49 1:33 12:22 132 122-139 1633 150 142-156 2/1
2.38 28:19 1:31 12:04 133 130-137 1606 150 146-154 1/3
2.50 29:42 1:22 11:00 131 129-135 1441 155 150-160 1/5
2.63 31:11 1:29 11:55 136 128-142 1620 150 146-154 4/0
2.66 31:33 22 11:28 134 132-138 1537 157 154-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 12:48

  • Cadence Distribution

    150 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 151 2.6 30:11 11:45
    Walk 4.3 117 0.1 1:22 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 34.63% More
    800m 5:34 11:12 40.54% More
    1km 6:58 11:12 42.93% More
    Mile 11:19 11:19 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 48.65
    5km 37:25 12:03 45.59
    5M 1:03:03 12:37 44.38
    10km 1:20:02 12:53 43.77
    10M 2:14:55 13:30 42.81
    Half 3:01:26 13:51 42.11
    20M 4:48:38 14:26 41.59
    Mara 6:28:10 14:49 41.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here