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Tue 10th Jun 2025 at 11:05am by Gogsy!

Run > General
  • Time
    31:33
  • Miles
    2.66
  • Min/mi
    11:52
  • Pacing
    92.5%
  • WAVA
    46.23
  • Stride(cm)
    90
  • Cals
    335
  • Cadence
    150
  • BPM
    124
  • %MHR
    75
  • B/mi
    1476
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Struggled... even had to walk for a moment or two
11:24 12:03 8:07

Pace

72% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 113 94-119 1284 152 100-156 3/1
0.25 2:50 1:25 11:21 119 116-124 1351 153 150-156 0/5
0.38 4:17 1:26 11:31 121 118-125 1394 152 146-154 0/3
0.50 5:41 1:24 11:11 119 118-122 1331 153 150-158 0/7
0.63 7:03 1:22 10:58 121 118-124 1328 154 150-162 0/6
0.75 8:27 1:24 11:16 119 116-121 1340 153 148-160 0/7
0.88 9:55 1:27 11:39 120 117-124 1398 153 150-154 0/2
1.00 11:24 1:29 11:51 121 116-124 1434 149 146-154 0/10
1.13 12:47 1:24 11:09 114 112-117 1270 152 148-154 0/14
1.25 14:14 1:27 11:34 114 114-116 1318 151 146-154 0/8
1.38 15:42 1:28 11:43 118 114-120 1383 152 150-154 0/6
1.50 17:12 1:30 12:04 118 115-121 1423 152 146-160 1/2
1.63 18:47 1:35 12:37 124 118-132 1564 150 146-156 5/0
1.75 20:26 1:39 13:12 135 127-141 1782 147 144-154 7/0
1.88 21:57 1:32 12:12 135 130-142 1647 149 146-154 3/1
2.00 23:26 1:29 11:53 133 130-139 1580 152 146-162 4/0
2.13 25:16 1:49 14:34 130 120-141 1895 126 112-158 4/0
2.25 26:49 1:33 12:22 132 122-139 1633 150 142-156 2/1
2.38 28:19 1:31 12:04 133 130-137 1606 150 146-154 1/3
2.50 29:42 1:22 11:00 131 129-135 1441 155 150-160 1/5
2.63 31:11 1:29 11:55 136 128-142 1620 150 146-154 4/0
2.66 31:33 22 11:28 134 132-138 1537 157 154-158 3/0

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 41m, Range 72m, Flat prediction 30:29
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 12:48
See your biggest climbs

Cadence

150 (162 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 151 2.6 30:11 11:45
Walk 4.3 117 0.1 1:22 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 34.63% More
800m 5:34 11:12 40.54% More
1km 6:58 11:12 42.93% More
Mile 11:19 11:19 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 48.65
5km 37:25 12:03 45.59
5M 1:03:03 12:37 44.38
10km 1:20:02 12:53 43.77
10M 2:14:55 13:30 42.81
Half 3:01:26 13:51 42.11
20M 4:48:38 14:26 41.59
Mara 6:28:10 14:49 41.46
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